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Bye Bye Panic

Shaan Kassam

Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com ( https://byebyepanic.clickfunnels.com/optin1728161632050?utm_campaign=61&utm_medium=video&utm_source=podcast ).My name is Shaan, and I'm here to help you overcome anxiety.Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart.Doctors couldn't really do anything to help me, and I was starting to get desperate.I thought it was going to last forever. But I was wrong.Whatever strength I had left, I focused on only one goal. Getting better.Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many othe

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Эпизоды

207 эпизодов

  1. The Easiest Way To Teach Your Brain Your Safe (no hacks needed) 9:14
  2. How to Sit With Uncomfortable Feelings (Without Fighting Them) 13:15
  3. 10 Everyday Habits Keeping Your Nervous System Hypersensitive 15:36
  4. Your Life Won’t Change Until You Fix Your Nervous System (here’s how) 9:09
  5. 10 Boring Signs You’re Healing A Sensitized Nervous System 11:10
  6. Train Your Nervous System To Turn Off Survival Mode 11:01
  7. It took me 38 years to realize what I’ll tell you in 12 minutes 12:11
  8. 12 Brutal Truths I wish Everyone Knew About Nervous System Healing 14:43
  9. “I’ve been anxious for so long I literally don’t know how to live” 13:33
  10. Why Your Nervous System Feels Overwhelmed (All the Time) 13:20
  11. Why You Can’t Think Clearly When You’re Anxious 14:21
  12. Heal Your Nervous System by Giving Up Control 14:27
  13. Stop Regulating Your Nervous System (do this instead) 12:53
  14. Heal Your Anxiety by Letting It Get Worse 14:31
  15. How to Calm a Dysregulated Nervous System 20:18
  16. How Surrender Heals Your Nervous System 20:18
  17. The Most Important Lessons from Healing 1000+ Nervous Systems 16:57
  18. The One Skill That Rewires an Anxious Nervous System 15:50
  19. This sucks, but heals anxious thoughts FAST 18:16
  20. The 3 Levels of Mastering Your Nervous System 18:49
  21. Learn 90% of nervous system recovery in [18 minutes] 17:28
  22. 7 things to stop doing to finally heal heal your nervous system 16:58
  23. Unfortunately, healing your nervous system is really this simple 15:59
  24. How I Got My Life Back Before My Anxiety Symptoms Left 16:19
  25. Why Anxiety Can Cause 100+ Symptoms 18:30
  26. Heal Your Nervous System By Doing Nothing 16:23
  27. 8 Daily Micro Habits That *Actually* Heal Your Nervous System 18:28
  28. 4 Early Signs You're Healing Your Nervous System (even if your symptoms are still there) 12:00
  29. Identity Shifting: The Cheat Code To Healing Years of Anxiety 7:25
  30. Nervous System Stuck in Survival Mode? Do These 3 Things 10:47
  31. How To Train Your Brain To Eliminate Fear and Anxiety 19:47
  32. It sucks, but it will heal your Nervous System (trust me) 9:19
  33. How to Heal Your Nervous System (and change your life) 25:23
  34. If You Have Anxiety, Please Watch This. 17:44
  35. Physical Symptoms of Anxiety Nobody Warns You About 8:45
  36. 7 Things I Wish I Knew When I Had an Anxiety Disorder 19:21
  37. The Hidden Cause Behind Anxiety and Chronic Symptoms That Medicine Keeps Missing 10:10
  38. Everything I Got Wrong About Healing From Anxiety 18:55
  39. After 7 Years of Anxiety Recovery Work, I Finally Understand Why People Stay Stuck 22:01
  40. Recovery Is Not Restoration For Comfort 23:05
  41. Why Anxious People Can't Set Boundaries - And How To Fix It 10:57
  42. 7 Simple Shifts That Will ACTUALLY Heal Your Nervous System 14:37
  43. What 15 Years of Anxiety Taught Me - That Therapy Didn't 19:36
  44. Why You Can't 'Just Relax' (And That's Actually Normal) 9:29
  45. How to FINALLY Fix Your Nervous System - And Bring Your Life Back 11:39
  46. 5 Signs Your Mind is Healing From Intrusive Thoughts 11:20
  47. PA's Full Recovery From Daily Panic Attacks and DPDR 50:45
  48. 5 Signs You’re Healing From Anxiety - Even If It Still Feels Bad 13:16
  49. Pedro's Recovery From Panic Attacks, Depersonalization, and Agoraphobia 30:36
  50. The Science Behind Morning Anxiety and How to Fix It 10:26