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Between 2 Racks

KILO Education

Between 2 Racks is a strength training podcast on program design, periodization and coaching decisions, made for personal trainers and strength coaches. Hosted by Kelsey DeSanctis and Stephane Cazeault, co-founders of KILO Strength Society, the show is built on one idea: coaches deserve a home for sound knowledge, with a focus on what holds up over time and where theory breaks down in practice. Each episode covers how to build and adjust programs, how to manage loading and progression, and how to make better decisions for the people you train. Stephane brings decades of experience in private training, performance settings and long-term athlete development, and together they keep the conversation practical, honest and grounded in principle. If you want clarity, depth and a place to think critically about strength training, Between 2 Racks is that space. Learn more about KILO's coach education at trainkilo.com.

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Эпизоды

131 эпизод

  1. How to Use the 1RM Continuum for Strength Training 45:45
  2. Let's Get Steph Worked Up (Part 2): Volume, Research and Mobility 1:06:48
  3. Strength Training Pet Peeves: Let’s Get Steph Worked Up 1:04:07
  4. Rapid Fire Q&A: Bench Frequency, Strength Ratios & Program Design 56:28
  5. Rapid Fire Q&A: Squat Frequency, Chin-Up Progression & Wave Loading 44:22
  6. Building a 12-Week Macrocycle: Goal, Intensity, Structure 49:39
  7. Rapid Fire Q&A: Chin-Up Decisions, Step Loading, and Quickness Training 50:39
  8. Building Strength vs Displaying Strength: Managing Volume, Intensity, and Fatigue 46:56
  9. Rapid Fire Q&A: How to Load Body Building Methods, Progress Eccentrics, and Structure Training 47:26
  10. Intramuscular Coordination: When Heavier Loading Becomes the Priority 57:01
  11. Intermuscular Coordination: The Skill Behind Long-Term Strength 51:28
  12. Rapid Fire Q&A: Off-Season Programming, RPE, and Volume Progression 44:20
  13. Upper Body Assistance Work: How to Build the B Series 55:37
  14. Extended Sets Explained: Drop Sets, Rest-Pause, Reps for Time & More 48:48
  15. Rapid Fire Q&A: Volume Load, Work Capacity and Ab Training 41:27
  16. The OGs of Strength Training: Coaches and Researchers Who Shaped Us 52:25
  17. Rapid Fire Q&A: Remedials, Recomp & Smarter Loading 49:00
  18. Hybrid Training: How to Program Strength, Cardio & Recovery Without Burning Out 53:14
  19. PAAB vs. Structural Balance: Preparing the Body for Strength Training 57:45
  20. Rapid Fire Q&A: Programming Goals, Strength Ratios, and Smarter Exercise Selection 47:53
  21. Rapid Fire Q&A: Strength Reserve, Specificity & Smarter Peaking 47:56
  22. Recovery Cost: The Hidden Variable in Exercise Selection 57:21
  23. Sports Performance: Tapering, Power, Plyos & In-Season Decisions 53:59
  24. Sports Performance: What Coaches Get Wrong in the Off-Season 54:32
  25. Rapid Fire Q&A: Training Around Injury, Specializations, and Long-Term Planning 47:19
  26. Training vs Working Out: Why Most People Never See Results 49:17
  27. Rapid Fire Q&A: 30-Minute Training, Full Body Programming, and Rep Ranges 44:58
  28. Train Strength, Don’t Test It: How to Build Strength Without Constantly Maxing Out 52:57
  29. Cluster Training Explained: When, Why & How 53:46
  30. Rapid Fire Q&A: Hatfield, Chains, IMCA & More 57:29
  31. The Missing Layer of Programming: How to Load Across Phases 55:16
  32. Loading Explained: The Most Misapplied Skill in Strength Training 1:01:49
  33. How We Individualize Training: The Layers That Drive Results 1:13:35
  34. Rapid Fire Q&A: Influential Coaches, Program Novelty & Athlete Durability 57:12
  35. Rapid Fire Q&A: Buffers, Youth Athletes & Evolving Beliefs 51:10
  36. Power in the Weight Room: Why It Belongs in Long-Term Development 1:03:51
  37. Strength After 40: What Changes and What Doesn’t 57:00
  38. The Squat: Principles, Variations, and Driving Progress 1:06:04
  39. Rapid Fire Q&A: Isometrics, Contrast, Petersens & Programming Decisions 47:04
  40. Deloads Done Right: Volume, Intensity & Context 48:35
  41. What Coaches Outgrow: Lessons From Experience 45:30
  42. Execution Over Design: When the Plan Stops Being the Plan 50:10
  43. The Intermediate Trap: Why Most Lifters Stall After the First Few Years 50:22
  44. Why Most Training Programs Fail: When Good Exercises Aren’t Enough 53:50
  45. Rapid Fire Q&A: Optimal Reps, Resistance Curve, Tactical, Tech, Macros & More 1:02:01
  46. Rapid Fire Q&A: Single Leg Squats, Meso Modifications, Workflow & More 43:29
  47. Effort Is a Skill: Why Most Lifters Don’t Train Hard Enough 46:00
  48. Strength Over Hype: More Trends, More Opinions, Part 2 51:45
  49. Strength Over Hype: Our Honest Take on Training Trends 55:18
  50. Strength Needs Structure: How to Plan the Year and Avoid Program Hopping 1:05:26