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Unknot Your Future Self

Sarah and Emma

Join us lifelong friends & psychotherapists Sarah and Emma on the Unknot Your Future Self podcast, where we talk all things personal development: psychology and wellbeing.

Journey with us as we compassionately and humbly share some of life's brutal truths and show you how to use your challenging experiences to grow and show up as the best version of yourself. With a healthy dose of humour and unapologetic profanity, you will love this down to earth, psychologically informed labour of love.

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Эпизоды

10 эпизодов

  1. Never Enough 23:50
  2. 2026 - A year to stop abandoning yourself 31:23
  3. Episode 8 - Tis the season to be Jolly....Or is it? 32:00
  4. Episode 7 - Grief and Loss (part 1) 46:04
  5. Episode 6 - Getting your shiz together 1:09:47
  6. Episode 5 - Neurodiversity and the impacts on adult mental health and wellbeing 49:38
  7. Episode 4 - Body image & communication 54:24
  8. Episode 3 - Shame & distorting emotions 51:32
  9. Episode 2 - Fun and why laughter really is the best medicine 45:10
  10. Episode 1 - Taking off the mask and being your authentic self 44:54