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By Design

Jenny Minney

Welcome to By Design, a space to empower you to embrace vulnerability, live creatively, and design your life, your way. Your host, Jenny Minney, gives big sister advice, shares the honest highs and lows of life in her 20s, and dives into her own journey with mental health, self love, and creativity to help you to feel heard, seen, and loved in whatever season you’re in. From solo episodes to guest conversations with creative entrepreneurs and wellness professionals, this podcast is here to show you that you have the tools to design your dream life and are worthy enough as you are to live it.Formerly known as Perfectly Imperfect podcast :)IG: @jenny.minneyPOD IG: @bydesign.pod

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Эпизоды

111 эпизодов

  1. striving vs. settling and how i’m finding a balance 27:12
  2. motherhood, moving to france, and finding what truly matters with Kim Wheeler 53:41
  3. things I’ve done this year to feel at home in myself 34:03
  4. living abroad alone and what it’s taught me 37:01
  5. 6 tips to slowing down and calming your nervous system (RERUN) 35:39
  6. the truth about hormone imbalances and finding your way back to your body with Katie Shapiro 1:09:37
  7. how i'm nurturing self-regulation this summer 34:35
  8. unconventional career paths, creative living, and inner child healing with Vanessa Fontana 52:42
  9. the grass is greener where you water it 28:22
  10. taking action even when you don’t feel ready 25:24
  11. moving to paris & what living abroad teaches you about yourself with Glory Chung 29:38
  12. self trust and ways to truly listen to yourself 32:34
  13. living in harmony with yourself, exploring neurodivergence, and expressing creativity with Brianna Schubert 40:36
  14. life feels tough right now and here’s what I’m doing 21:41
  15. stepping into your highest power through mindset and energy work with Lysann Geller 44:41
  16. 11 reasons to choose recovery 40:15
  17. living from the heart, building self trust & other intentions this year 22:59
  18. ways to take care of yourself this holiday season 23:24
  19. moving to paris, social media breaks & allowing space for imperfection 23:41
  20. 25 lessons in 25 years 38:50
  21. how to make decisions out of love & not fear 33:43
  22. authenticity, finding your inner voice & remaining creative among the rise of AI with Julia Padavona 1:01:15
  23. gnocchi thursdays, embracing imperfection & finding perspective with Chiara Cerciello 33:55
  24. making life decisions in a sea of options & carving your own path with Julia Padavona 53:59
  25. living in new york city & what I wish I knew before moving 35:52
  26. what to do when you want change but also want stability 33:52
  27. finding peace with food and body image with therapist & coach, Natalie Rose 33:36
  28. the intentional dilly dally & other lessons i learned in paris 34:35
  29. how to make self-employment sustainable & turn your passion into a career with Delia McCowan 48:04
  30. solo dates & the power of doing things alone (RERUN) 39:06
  31. making friends and building community in a new place 25:45
  32. 6 tips to slowing down and calming the nervous system 33:32
  33. life update: first week alone in paris & embarrassing moments 27:10
  34. how to tap into your creativity, become your own muse & start a business with intention with Kayli Mylius 41:54
  35. things that aren’t perfect & that’s ok (RERUN) 37:03
  36. there is more to life than being skinny (RERUN) 33:03
  37. becoming a yoga teacher and studio owner with Asia McCardle 31:36
  38. your self love summer bucket list (RERUN) 34:07
  39. the journey of self awareness & self acceptance 23:33
  40. life lessons & advice I would give my younger self 36:14
  41. embracing imperfection, surrendering & knowing yourself with Cami Nwokedi 1:02:55
  42. you already are who you want to become 32:01
  43. perfectionism, messiness in ed recovery & intuition with future therapist, Emily Hersh 46:09
  44. mental health, OCD, building routines & defining success with Sophia Salem 46:49
  45. 6 things I wish I knew earlier about self-love 27:10
  46. the brutal beauty of healing with Gabbi Sorensen, certified holistic health and ed recovery coach 44:39
  47. managing comparison, alcohol in college, work-life balance & enjoying time alone - ASK JENNY #2 31:45
  48. building self trust and confidence in yourself 30:25
  49. finding balance with food, fitness, and body image with certified personal trainer, Isis O’Flynn Shahaf 30:52
  50. my honest advice for eating disorder recovery 41:20