Castuner

It Takes Two

Tanner & Tayler Weiler

Tayler and Tanner…. Siblings, best friends, manifestors, and go-getters living hundreds of miles apart. We’re here to share with you our lived experiences, perspectives, passions, mindsets and habits. As a Personal Trainer and Entrepreneur, Tanner will share with you his knowledge and expertise around creating a transformative lifestyle that’s functional and sustainable. As a Registered Psychotherapist, Tayler will share her knowledge on wellness, relationships, and self awareness. Through diverse and sometimes chaotic conversations, we’ll be able to share with you our individual personalities and friendship.

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Эпизоды

55 эпизодов

  1. 55: How To NOT HATE Running (Part 2) 33:30
  2. 54: How Do You Enjoy The Journey When It Doesn't Feel Good? 42:22
  3. 53: 4 things to focus on for the next 4 months of the year.. 48:25
  4. 52: What If Showing Up Is the Most Powerful Thing You Can Do? 45:18
  5. 51: The Hard Truths That Lead to a Happier Life... 28:56
  6. 50: Learn HOW TO Do Things that SCARE You.. 35:55
  7. 49: Ready is NOT a Feeling, It’s a Decision 45:06
  8. 48: STOP Trying to Lose Weight - It is Time to Build a BODY 43:40
  9. 47: How To Start Running (Without Hating It) 34:17
  10. 46: Fat Loss Myths That Are Keeping You Stuck... 50:04
  11. 45: Breaking the Link Between Results and Self-Worth 43:10
  12. 44: Why Your 8pm Matters More Than Your 8am 42:51
  13. 43: How To Handle People Who Won't Change 29:53
  14. 42: How To Handle Setbacks... 38:40
  15. 41: Body Recomposition! How to Burn Fat and Build Muscle 35:32
  16. 40: How to Win The Next 4 Months of 2025 47:21
  17. 39: 4 Step Framework to Live a Meaningful Life 44:24
  18. 38: Navigating Body Image and Self-Confidence 49:33
  19. 37: Your Lack of Self Control is Ruining Your Life... 40:17
  20. 36: Stop Overthinking, Start Doing: Conquer Your Fear of Imperfection... 21:59
  21. 35: How to CURE Insomnia in 12 min! 54:24
  22. 34: The #1 Diet For You This Year... 44:48
  23. 33: Life is HARD and That’s GOOD... 56:29
  24. 32: What does Science say? Eat like THIS to Maximize Muscle Growth! 56:15
  25. 31: Being Disappointed with your Perfect Plan - Dealing with Failure and Perfectionism 52:00
  26. 30: Part 1 - 5 Life lessons not taught in school... 37:47
  27. 29: Simplifying Nutrition For More Energy 32:04
  28. 28: 10 Things I Wish I Knew Before My Fitness Journey... 31:43
  29. 27: STOP Thinking Negatively! Here’s How... 26:13
  30. 26: What you Miss When you ONLY Focus on the Final Goal 27:41
  31. 25: Unlocking Lasting Gratitude: Tips for a More Thankful Life 29:23
  32. Season 1 Finale … Let’s Recap our Word of the Year 32:29
  33. 23: What to do when life gets busy and your results plateau... 37:30
  34. 22: Managing Expectations, Evolving, and Seasons of Life 35:37
  35. 21: Stop Obsessing Over The Number on The Scale… Here’s How 37:27
  36. 20: Anxiety, Worry, and Spiralling….How to Help Manage it 34:46
  37. 19: The Impact Stress & Sleep Has on Your Ability To See Progress 37:51
  38. 18: Overachieving and not feeling good enough 43:03
  39. 17: Food Guilt... It Sucks 50:00
  40. 16: How To Fuel Your Body For Performance 32:31
  41. 15: Navigating The Uncontrollable - 6 Ways To Master Your Intentions & Responses 52:29
  42. 14: How To Overcome Negative Body Image Issues 34:39
  43. 13: How We Turned Our Biggest Weakness Into Strengths 35:15
  44. 12: Consistency VS Intention: Which One ACTUALLY Leads To Success? 40:48
  45. 11: Mens Mental Health Month 52:34
  46. 10: How To Overcome Weekend Binge Behaviours 57:47
  47. 09: Building Your Self Esteem & Increasing Your Confidence 41:32
  48. 08: From Couch Potato To Hybrid Athlete - Tayler's Journey 27:25
  49. 07: How To Be The Strongest Player In The Game of Life... 39:02
  50. 06: How Exercising Can Make You HAPPIER 31:58