Castuner

Running workouts

alicia Phillips

Audio coached guided running workouts. I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!

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Эпизоды

67 эпизодов

  1. Post-Race Recovery: The “Now What?” Walk/Run EP 64 30:38
  2. Winter Base Run 🥶 | A 25-Minute Run to Stay Consistent When It's Cold and Dark 26:30
  3. Ep 69| Stop Running Your Easy Days Too Hard 41:51
  4. The 25-Minute Workout I Give My Multi-Sport Athletes Ep. 68 29:15
  5. No Time to Run? Press Play. (25-Minute Coached Run) |ep 67 28:18
  6. Why You’re Training Hard But Still Not Getting Faster #63 45:02
  7. EP 65: How to Run a Faster 5K: Guided Speed Workout + Coaching Cues 52:08
  8. 20 min Treadmill Tempo Intervals 22:17
  9. Ep 66 Zone 2 / Zone 3 Endurance Intervals 57:07
  10. HYROX-Inspired 45-Minute Threshold Run |ep. 61 47:48
  11. Walk, Jog, Build: The Smarter Way to Get Faster ep 60 38:31
  12. Winter Running: Stay Consistent, Stay Strong 34:40
  13. 25 Min Interval Run Learning to Change Gears (Spicy) #57 26:22
  14. Playing With Pace Learning Your Gears in a 60-Minute Run #56 1:03:46
  15. #55 The New Year Reset Run 45:33
  16. #54 Treadmill Intervals 30 min 35:21
  17. Hill Power & Pace 20-Minute Advanced Treadmill Run 20:40
  18. #51 Run/Walk Reset 1:1 Intervals for Every Runner 50:04
  19. #50 My Marathon Story 33:53
  20. 15-Minute Uphill Treadmill Run 18:15
  21. #48 The Long Run 1:15:46
  22. #47 Find Your 10K Rhythm: Threshold Training Run 46:54
  23. #46 Spicy Pyramid Run + How to Improve Your Running Economy 31:14
  24. #45: Threshold + Breakaway Burst Builder 45:44
  25. #44 Running in the Heat 40 min Run 40:21
  26. #32 Progression Run 40 min 43:51
  27. Episode #43: Sprint Pyramid – Power, Precision & Speed 43:06
  28. #42 Thirty Minute Audio Run + The Truth About Low Ferritin” 31:22
  29. 45 Minute Intervals 55:59
  30. #41 Feel-Good Speed: 20-Min Interval Run + Health Check Tips for Runners” 21:50
  31. #40 55-Minute Intervals Run: Build Speed & Endurance with Controlled Power 1:01:03
  32. #39 Post Hard Run Easy Run 37:33
  33. #38 HYROX Intervals Run 27:04
  34. #37 Spicy Intervals 60 min 1:04:46
  35. #36 Efficient Run 29:22
  36. #35 pt 2- One Mile Time Trial 15:56
  37. #35 pt 1- Warm up 12:54
  38. #34 Walk Jog Run Sprint 49:51
  39. #33 Treadmill Hill Run 26:04
  40. #31 -45 min Treadmill Hill Run 48:39
  41. #30: 40-Minute Zone-Based Interval Run 40:43
  42. #29 Endurance with Striders 35:35
  43. #28 Race Day Run 1:02:59
  44. #27 Endurance Run + Goal Setting 35:09
  45. #26 Run Walk with Striders 43:02
  46. #25 Thirty Minute Endurance Run 36:51
  47. 30 min Tempo Run 39:14
  48. 40 Min Progression Run 40:46
  49. 10 min Total Body Strength 10:26
  50. Sunday Recovery: Foam Rolling for Runners 14:05