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Stop Peeing Your Pants

dr.kristinjohnson

Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don't have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren't you tired of wearing panty liners & changing your pants multiple times each day? Don't settle on peeing your pants being normal, because it's not! Learn about your pelvic floor!Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop your bladder leakage. Her course will get your urinary incontinence treated in 90 days or less!

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Эпизоды

114 эпизодов

  1. Hypermobility And Bladder Leakage: The EDS And Pelvic Floor Connection 10:52
  2. IT'S YOUR SPORTS BRA! | Bladder Leakage | Postpartum | Pelvic Floor PT 12:18
  3. Does Postpartum Depression Have Anything To Do With Bladder Leakage? 10:19
  4. Pass or Smash: Pelvic Floor Edition 13:22
  5. The Real Reasons You’re Constipated And Why It’s Making You Pee Your Pants 13:21
  6. How To Make Your Urge To Pee Go Away: 3 Tips That Actually Help 10:19
  7. HOT TAKE: Do You Really Need an Internal Pelvic Floor Exam? 12:17
  8. Postpartum Bladder Leaks: 4 Things I Do as a Pelvic Floor PT to Stay 100% Dry 11:08
  9. Surviving the 4th Trimester: A First-Time Mom & Pelvic Floor PT Recap 23:09
  10. How My Planned Home Birth Risked Out & Turned Into a Positive, Physiological, Pain-Free Hospital Birth | My Birth Story as a Pelvic Floor PT 1:26:38
  11. The Real Reason I Started This Podcast, Plus, It's Baby Month 16:55
  12. Do I Have To Give Up Coffee To Stop Peeing My Pants? (+ the supplements making bladder urgency worse) 11:23
  13. Can AI Fix Your Bladder Leakage? Pelvic Floor PT Reviews Rehab Plan 19:32
  14. Why You’re Leaking After A C-Section Birth 14:38
  15. Nurses And Teachers: Holding Your Pee Isn’t A Badge of Honor 12:03
  16. Why Hovering in Public Restrooms Is Making You Pee Your Pants 12:08
  17. Pregnancy Update And What’s Next for SPYP! 24:56
  18. How R3 Is Wrapping Up 2025 12:57
  19. 3 Reasons Why You Suddenly Have To Pee Every Night When You Lie Down 12:09
  20. Release Pelvic Floor Tension With A Wand: Stop Bladder Leaks For Good 12:43
  21. Behind The Scenes PT Advice: How We Fixed Bladder Leaks In 3 Moms 14:21
  22. You’re Sitting Wrong! (Plus Black Friday Discount Inside) 10:58
  23. My 17-Week Pregnancy Update + The Simple Change Every Pregnant Runner Needs 15:36
  24. 8 Things I’d Tell You About Peeing Your Pants (If I Wasn’t Afraid of Hurting Your Feelings) 12:34
  25. Pelvic Floor PT Or OB-GYN? How To Know Where To Go For Bladder Leaks 18:03
  26. The 4 Muscle Groups I’m Focusing On So I Don’t Pee My Pants During Pregnancy 15:28
  27. I Have An Announcement! 22:13
  28. Unfortunately, I Do Love ... 12:33
  29. How Thyroid Problems And Hormonal Changes Impact Your Bladder With Cheyenna, DNP, FNP-C (Part 2) 16:05
  30. Postpartum Pee Dribbling Explained + Solutions To Stop Bladder Leaks 11:29
  31. Bladder Leaks During Vomiting, Gagging, Or Brushing Teeth – 3 Fixes That Help 11:26
  32. How I Stopped My Urge Incontinence With A TENS Unit (Exact Parameters Shared!) 9:57
  33. Google’s Most Searched: Why Women Pee Their Pants (And What to Do About It) 17:39
  34. You Won't Pee Your Pants At Disney If You Do These 4 Things! 15:48
  35. Recovery Tips For Your Disney Trip From A Pelvic Floor PT 10:40
  36. 3 Postpartum Orthopedic Problems Causing Stress And Bladder Leakage 10:37
  37. Pelvic Floor Dysfunction I Treated This Week (That You Might Have Too) 13:07
  38. Birth Prep Tips Every Mom Should Know – Interview With L&D Nurse And Lactation Consultant Lauren 24:29
  39. Stuck Without A Bathroom… At Disney?! 3 Tricks To Stay Dry In Stressful Moments 10:00
  40. Why I Created Stop Peeing Your Pants 13:47
  41. I Asked ChatGPT How Much Money You're Spending On Band-Aid Fixes For Your Bladder Leakage 13:37
  42. What The Potty Dance Gets Wrong About Bladder Control 11:20
  43. MOMS, STOP DOING THIS! 12:12
  44. Do This For Postpartum Prolapse: My #1 Tip For New Moms 12:23
  45. Pessary Problems For Prolapse: Does It Fit, Why It's Falling Out, And What to Do Next 13:55
  46. Do You Have Bladder Prolapse? Could It Be Causing Your Leakage? 16:41
  47. SPYP Top 4 Episodes: Stay Dry On Splash Mountain: Disney Tips For Pregnant Mamas 8:47
  48. SPYP Top 4 Episodes: Anxiety About Bladder Accidents? Manage Stress And Stop Leaks With These Proven Tips [REPLAY] 13:56
  49. SPYP Top 4 Episodes: How To Lose The Mom Pooch [REPLAY] 13:04
  50. SPYP Top 4 Episodes: I Peed My Pants-YES, I'm A Pelvic Floor PT [REPLAY] 13:35