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Simplify Your Life

Coach Simona

Join Coach Simona, certified Life Coach based in Los Angeles, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and mindset tools to slow down your mind and enjoy all life has to offer.

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Эпизоды

208 эпизодов

  1. Episode 205: The Anxious/Avoidant Relationship Explained (+FREE QUIZ) 8:37
  2. Episode 204: Disorganized Attachment Style in Relationships Explained (+ FREE QUIZ) 6:08
  3. Episode 203: Anxious Attachment Style in Relationships Explained (+ FREE QUIZ) 6:34
  4. Episode 202: Avoidant Attachment Style in Relationships Explained (+ FREE QUIZ) 6:41
  5. Episode 201: Cognitive Biases Examples - 15.The Blind Spot Bias 4:21
  6. Episode 200: How to Be a Confident Woman (From Shy Girl to a Confident Woman) 5:01
  7. Episode 199: Secure Attachment Style in Relationships Explained (+ FREE QUIZ) 5:51
  8. Episode 198: Emotional Regulation Techniques (3 Advanced Ways to Regulate Your Emotions) 5:29
  9. Episode 197: What Is Your Attachment Style? (+ FREE QUIZ) 7:07
  10. Episode 196: How to Stop Feeling Not Good Enough 6:20
  11. Episode 195: Cognitive Biases Examples - 14.The Ostrich Effect 4:17
  12. Episode 194: What is Quiet Confidence? (The Ultimate Guide to Step into Your True Power as a Woman) 6:48
  13. Episode 193: 6 Life Lessons I Wish I Knew Sooner 6:16
  14. Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too) 8:01
  15. Episode 191: How to Get Over Regret (Live Without Regrets!) 5:50
  16. Episode 190: 5 Signs You Lack Self-Love (And How to Develop It) 7:56
  17. Episode 189: 8 Love Lessons (That I Learned the Hard Way) 8:52
  18. Episode 188: What Is Anthropophobia? 4:32
  19. Episode 187: Cognitive Biases Examples - 13.In-Group Bias 4:22
  20. Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up* 6:49
  21. Episode 185: How to Build Self-Discipline (And Change Your Life Forever!) 6:11
  22. Episode 184: Why Do I Sabotage My Relationships? (And How to Stop) 8:24
  23. Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU 7:46
  24. Episode 182: Cognitive Biases Examples - 12.Status Quo Bias 4:37
  25. Episode 181: Sense of Entitlement Explained + How to Overcome It 7:00
  26. Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion) 9:48
  27. Episode 179: How to Stop Hating Yourself 8:12
  28. Episode 178: Teach People How to Treat You (5 Mistakes to Avoid + How to Fix Them) 9:15
  29. Episode 177: Is Atelophobia Holding You Back? 6:31
  30. Episode 176: Why Do I Resist Doing Hard Things? 8:54
  31. Episode 175: Cognitive Biases Examples - 11.Loss Aversion Bias 5:01
  32. Episode 174: Is It Limerence or Love? How to Tell the Difference 11:08
  33. Episode 173: How to NOT Give Up on Things So Easily (+ 10 Reasons Why You Do) 10:19
  34. Episode 172: How to Make 2023 Your Year + SPECIAL ANNOUNCEMENT! 6:52
  35. Episode 171: 10 Ways to Become Emotionally Mature 11:30
  36. Episode 170: Why Do I Obsess Over Things? (And How to Stop) 12:25
  37. Episode 169: 8 Benefits of Self-Love (Why Is Self-Love Important?) 8:30
  38. Episode 168: How to Handle Stressful Situations in Life (3 Easy Steps to Face Difficult Situations in Life) 6:28
  39. Episode 167: Cognitive Biases Examples - 10. Confirmation Bias 5:48
  40. Episode 166: This One Habit Changed My Life (Revealing My Secret...) 5:35
  41. Episode 165: Passive-Aggressive People (How to Deal + 6 Signs of Passive-Aggressive Behavior) 14:15
  42. Episode 164: Struggling With Self-Love? Try This. 8:48
  43. Episode 163: 5 Simple Ways to Be More Patient and Calm 9:04
  44. Episode 162: Is Self-Love Selfish? + Special Announcement 🎉 11:32
  45. Episode 161: Cognitive Biases Examples - 9. The Dunning-Kruger Effect 7:04
  46. Episode 160: How to Stop Letting Things Bother You 9:30
  47. Episode 159: Why Do I Push People Away? + 3 Ways to Break the Cycle 12:21
  48. Episode 158: How to Improve Your Relationship with Yourself (How to Build a Relationship with Yourself) 11:12
  49. Episode 157: How to Stop Feeling Restless 9:27
  50. Episode 156: Cognitive Biases Examples - 8. Emotional Reasoning 6:45