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How to Thrive

Claire Sanders and Helen Silver-MacMahon

We're on a mission to help professionals thrive, not just survive. In each episode of How to Thrive, hosts Claire Sanders and Helen Silver-MacMahon, ask a guest to share the skills they deploy in order to thrive in the high-pressure world in which we live. By sharing their lessons and experience, and through the application of the scientific discipline of Human Factors, we hope that you will feel empowered with new, practical ways in which to maximise your performance and your well-being.

Your hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Hosted on Acast. See acast.com/privacy for more information.

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Эпизоды

49 эпизодов

  1. Fran Ives, President of the Chartered Institute of Ergonomics and Human Factors 1:02:30
  2. How the past can help us face the future - Alessandro De Arcangelis 1:08:57
  3. 'You can't lead others until you know how to lead yourself' 45:55
  4. Live from The Agile Leader retreat 29:05
  5. 'Yes and…’ - Jess Rogers on improv, ego and better conversations 1:22:40
  6. 'Your attitude determines your altitude' - Neil Edge 1:26:21
  7. Bonita Norris – beyond the summit 59:59
  8. 'I want to say no, therefore I have to say yes' - Andy Green 1:02:53
  9. 'Nothing changes until it does' - Karen Sheriff, Project RED-D 54:25
  10. The Sleep Geek, James Wilson 53:14
  11. 'We're not running a race against tech' - Alexander Bell 54:09
  12. How to be brilliant - Dr Andy Cope 53:22
  13. More freaky goats, fewer excellent sheep - Kay Scorah 44:01
  14. We’re back! How to Thrive Season 3 53:59
  15. Season Finale - our review of season two 42:43
  16. What does your body know that your brain doesn’t? 1:14:37
  17. Civility saves lives - Chris Turner 1:04:05
  18. The power of connection: why it matters 50:10
  19. 'Know yourself' - Emma Roche, The Philosophical Coach 44:40
  20. Be Fully Human - Dr Albert Viljoen 57:40
  21. 'Have conversations with purpose' - Nigel Taberner, Hostage Negotiator 47:16
  22. The power of listening - and Easter wiffle waffle 39:40
  23. Dan Stanley - redefining masculinity 52:08
  24. Ed Kirwan: Empathy - The wonder drug 56:48
  25. Breaking the cycle 55:51
  26. Robyn Sandilands - going it alone 51:31
  27. Petra Velzeboer: 'Bravery feels like fear' 59:51
  28. Magnus Wood - kindness in the corporate world 50:16
  29. James Collier - critical thinking and nutrition 1:07:34
  30. Jess Harvey - from ballet to banking and beyond 45:38
  31. When I say: "Civility" - You say: "Saves lives" 32:15
  32. High performance routines, Dr Rob Archer 1:04:04
  33. Practising resilience, empathy and civility 47:51
  34. Humanising rules, Christian Hunt 1:07:56
  35. 5, 4, 3, 2, 1, Go! Jodi Goldman 56:51
  36. Pause, control and listen 38:23
  37. Understanding Gen Z, Chrissie Wolfe 47:54
  38. Horse-led coaching, Julia Jones 47:44
  39. How to take a break - Caitlin Rozario 53:27
  40. Creating a Company Culture - Manu Kanwar 57:48
  41. The Unnatural Networker - Charlie Lawson 52:50
  42. Physical Fitness and Professional Resilience - Natalie Connor 49:03
  43. Mollie Pearse, Head of Marketing Meta EMEA 1:00:51
  44. Paul Horwood, The Leadership Vet 57:09
  45. Thriving Under Pressure - Sarah Furness 45:17
  46. How to Thrive in a Liminal Space - Ian Rodwell 46:49
  47. Victoria Smith Murphy, Knowing Beyond the Brain 54:21
  48. Laura Ann-Moore, The Money Mindset Expert 1:00:40
  49. Welcome to How to Thrive 38:41