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Trans4m Yourself

Kacy + Tyler

Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation.

In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting results, discover the secrets behind their meal transformations, explore the impact of small yet powerful daily habits, and learn the importance of incorporating muscle-building strategies into your fitness journey.

Whether you're just starting your weight loss expedition or seeking sustainable ways to maintain your progress, Trans4m Yourself is your go-to source for mo

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Эпизоды

131 эпизод

  1. EP 131 - Why You Keep Struggling With Consistency and Seven Ways to Finally Fix It. 42:46
  2. EP 130 - Can You Drink Alcohol and STILL Lose Fat? 30:28
  3. EP 129 - Zombie Habits 22:10
  4. EP 128 - What's Your Weight Loss Personality? The Seven Characters Living in Your Diet Brain 33:20
  5. EP 127 - Ten Weeks Till January: The Holidays without the Free for All 28:59
  6. EP 126 - Hunger, Heart, or Habit: Where Does Your Nighttime snacking come from? 21:55
  7. EP 125 - Food Rules: Rules that Keep you Stuck vs. Rules that Keep you Steady 34:16
  8. EP 124 - The Comeback Plan I'm Giving Myself 19:28
  9. EP 123 - What GLP1's Are (and Are Not) For Women over 40 18:00
  10. EP 122 - The BLT Problem: What is Stealing Your Progress without Asking 17:19
  11. EP 121 - The Plateau isn't Testing your Body, it's Testing You 20:00
  12. EP 120 - Your Actions are ALWAYS Downstream from your Thoughts 30:09
  13. EP 119 - It was Never About the Food 35:20
  14. EP 118 - Self-Doubt Isn't a Red Flag — It's Proof You're Growing 24:25
  15. EP 117 - Eating Healthy and Eating For Fat Loss ARE NOT THE SAME 29:24
  16. EP 116 - 4 Ways Women Sabotage Themselves without Knowing It 32:27
  17. EP 115 - The Miserable Middle 36:33
  18. EP 114 - A Little Bit of This and A Little Bit of That 32:11
  19. EP 113 - Rules are a Trap YOU Built Yourself and Only You Can Set Yourself Free 36:35
  20. EP 112 - The Most Expensive Thing You Can Do Is Eat Cheap 33:30
  21. EP 111 - What Your Hunger Hormones are Actually Doing After 40 30:56
  22. EP 110 - Your Environment is Either Working for You or Against You and MOST Women have it Backward 30:14
  23. EP 109 - What actually makes the 4M Framework Different than Everything You Have Tried 31:41
  24. EP 108 - The Difference Between being consistent and Being Perfect (And Why One of them Actually Works!) 26:19
  25. EP 107 - How to Show Up at Summer Parties without Losing your Mind or Progress 24:32
  26. EP 106 - The Real Reason You Stress Eat and How to Fix it 31:40
  27. EP 105 - Restart vs Recovery: Why One Keeps You Stuck and One Sets You Free 20:41
  28. EP 104 - Belly Fat: Why it shows up & Why Won't it Leave? 25:20
  29. EP 103 - When You Feel Out of Control Around Food & What Actually Changes It 30:00
  30. EP 102 - Productive Inconsistancy 23:52
  31. EP 101 - You don't have to do this alone! 31:16
  32. EP 100 - 100 Shifts for Women who can Lose Weight and Keep it Off 28:05
  33. EP 99 - The Missing Piece in Your Fatloss Plans: The Weekend! 22:09
  34. EP 98 - Why Busy Women Struggle with Consistency 23:40
  35. EP 97 - Stop Starting Over: The Identity Shift That Changes Your Results 20:03
  36. EP 96 - Protein Powder 101: Whey, Casein, Plant Proteins and Why Not All Protein Powders Are the Same 42:32
  37. EP 95 - Don't Get Stuck in Weight Loss Purgatory - Going from Good to Great 35:15
  38. EP 94 - The Protein Mistakes Women Over 40 CONTSTANTLY Make 36:38
  39. EP 93 - How to Eat for Fat Loss When You Hate Meal Prep 22:30
  40. EP 92 - Why Cardio, Pilates, and Hot Worx Isn’t Giving You the Body You Want After 40 31:46
  41. EP 91 - 6 Lies Women Over 40 Were Taught About Weight Loss (That Are Still Wrecking Results) 39:54
  42. EP 90 - Why “I Know What to Do” Is the Most Dangerous Thought in Fat Loss 35:55
  43. EP 89 - Six Things that People do in January that Keep them Stuck in a Yoyo Cycle 27:49
  44. EP 88 - Real Fat Loss Questions Answered 48:48
  45. EP 87 - Deciding to Change and Doing Something Different 27:48
  46. EP 86 - Course Reveal and Podcast Deal 25:52
  47. EP 85 - The Holiday Game Plan: Mindset, Moderation & the Morning After 31:50
  48. EP 84 - Your Environment Is Talking… What’s It Saying About Your Goals? 26:28
  49. EP 83 - Low and No Calorie game changers for Weightloss 29:51
  50. EP 82 - Crockpots, Candy, and Christmas 25:53