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The Easy Feed

Karina Savage

I'm Karina Savage, and welcome to The Easy Feed Podcast!I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. With over two decades of experience in feeding kids, including my own, I've uncovered all the tricks to help get your children eat better and boost their nutrition while saving you precious time in the kitchen.I get it – the struggle to provide a balanced diet for your family can sometimes feel overwhelming. That's why this podcast is your go-to guide, packed with tips, advice, and practical "doable" solutions to make your life easier. If you're tired of the stress and worry that often comes with mealtimes, you're in the right place. I'll help to lift that heavy load off your shoulders so you can feel happy, confident, and assured that your kids are growing up healthy and strong. Tune in to The Easy Feed podcast because together, we're turning those mealtime challenges into a piece of cake – or maybe even some carrot sticks.

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Эпизоды

102 эпизода

  1. Episode 101: A Time to Pause 7:04
  2. Episode 100: 10 Things I've Learnt About Children's Nutrition in 25 Years as a Paediatric Dietitian 49:34
  3. Episode 99 : After School Meltdowns: Why They Happen and What to Do About It 12:21
  4. Episode 98: Food Intolerances and Tummy Pain 19:42
  5. Episode 97: My top three things to focus on for kids' health 13:46
  6. Episode 96 : Does dairy cause iron deficiency in kids? 20:29
  7. Episode 95: Five important nutrients to focus on in kids. 23:02
  8. Episode 94: You know what your children should eat, so why won't they eat it? 16:54
  9. Episode 93 : Why your child is still hungry after their lunchbox 18:17
  10. Episode 92 : Why Your Child Will Not Try That New Food. 25:04
  11. Episode 91: Bread School: How to Choose Better Breads for Our Family. 30:08
  12. Episode 90: Constipation in Kids: The Warning Signs Parents Shouldn't Miss 25:06
  13. Episode 89 : Why Mindset Is Crucial When Feeding Fussy Eaters 20:00
  14. Episode 88 : Supporting overweight children with their health 26:41
  15. Episode 87 : What I say very differently after 25 years as a paediatric dietitian 20:32
  16. Episode 86: How to Get Kids to Try New Foods 28:33
  17. Episode 85: Geeking Out Over Kids' Gut Health 19:51
  18. Episode 84 : Why ham is now classified as a Group 1 carcinogen ? 21:05
  19. Episode 83: Three Easy Ways to Boost Nutrients This Week 20:01
  20. Episode 82: A case study of a fussy eater with ADHD on medication 18:57
  21. Episode 81: 5 Ways You Can Make Lunchboxes Easier in 2026 20:25
  22. Episode 80: Navigating the Food Additive Maze 17:19
  23. Episode 79: My wishes for 2026 20:21
  24. Episode 78: An Interview with Amy Whiteford from Healthy Little Foodies 39:56
  25. Episode 77 : 3 Ways To Improve the Way Your Child Eats - Today 18:41
  26. Episode 76: Managing Underweight Children 21:20
  27. Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents 23:18
  28. Episode 74: Realistic Ways to Reduce Kids' Junk Snacks 22:38
  29. Episode 73: What You Need to Know About Pesticides in Our Food 21:08
  30. Episode 72: From reflux and fussy eating to peace at the dinner table, this is Jemma's story. 36:15
  31. Episode 71: Why Standard Fussy Eating Advice Does Not Apply When Feeding Neurodivergent Children 34:32
  32. Episode 70: Protein and Protein Powders in Kids 27:31
  33. Episode 69: Ultra Processed Foods - What should our kids be avoiding? 26:48
  34. Episode 68: 5 Most-Asked Questions About Feeding Kids – Answered! 23:41
  35. Episode 67: Feeding Neurodivergent Children 42:21
  36. Episode 66: Foods to Fight Sickness 25:22
  37. Episode 65 : 5 powerful ways to Set Your Child up for Lifelong Health. 29:34
  38. Episode 64: Understanding Food Allergy & Intolerance in Babies and Children 28:02
  39. Episode 63 : Comparisonitis and our mental load as mums 39:25
  40. Episode 62: Why Choosing Kids Snacks is Harder than ever 30:44
  41. Episode 61 : Taming The Sugar Monster Over Easter 24:06
  42. Episode 60 :Vegetarian and Vegan Diets in Kids 35:38
  43. Episode 59. How Nova kicked stressful toddler mealtimes to the kerb. 34:05
  44. Episode 58: Eating Out with Kids – Making Healthier Choices on the Go 19:24
  45. Episode 57: Tummy Pain in Kids – What's Really Going On? 26:19
  46. Episode 56 : Junk Food Addiction in Kids 31:06
  47. Episode 55 : Conquering the school lunchbox 24:29
  48. Episode 54 : Why gut health is so important for our children 17:19
  49. Episode 53 : My Top 10 Tips for Keeping Kids Healthy Over the Festive Season 37:58
  50. Episode 52: Diving Into Hydration: for babies, kids and teens. 21:46