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Made Good

The Catholic Nutritionist

You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.

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Эпизоды

120 эпизодов

  1. The Liturgical Style Guide: Pray Through Your Clothes Every Season Ft. Mary Harper 58:16
  2. The Catholic Nutritionist’s Honest Guide To Fat Loss 46:06
  3. The Catholic Nutritionist's Hot Takes On Raw Vegan, SSRIs, And Flirting 33:03
  4. Are Catholic Women Actually Allowed To Care How They Look? Ft. Mary Harper 50:41
  5. 12 Things I’d Do If I Wanted to Look + Feel Noticeably Better in 30 Days 36:40
  6. Why “Just Love Yourself” Is Keeping You Stuck 23:23
  7. Spend Your Holy Hour With Fulton Sheen Ft. Allan Smith 57:51
  8. Your End Of Summer Glow Up Guide (Mind, Body, Soul) 35:35
  9. Behind The Scenes Of The Sold-Out Made Good Retreat 56:48
  10. What A Massage Therapist Feels That You Can't: Stress Living In Your Body 43:45
  11. Why You Need To Book The Euro Trip: Our Rome, Florence, Paris Debrief 1:23:36
  12. Can Catholics Do Yoga? A 20-Year Yoga Teacher Reveals What She Was Really Teaching (And Why She Quit) 56:23
  13. From 1 Period a Year to a 29-Day Cycle: The 3 Things That Actually Fixed It 1:01:16
  14. The 7 Last Words of Christ | The Entire Christian Life Summed Up From the Cross with Casey Chalk 33:48
  15. The Glow Up Goes to Europe: Discovering Personal Style in Your Late 20's 1:13:12
  16. You Are Already an Easter Person: Lent, Identity & Your God-Given Gifts 57:55
  17. The 5 Worst Lenten Fasts For An Already‑Tired Catholic Woman 22:27
  18. “Something Wicked”: The Real Origins of Feminism with Dr. Carrie Gress 46:31
  19. How to Fast This Lent If You’ve Struggled With Disordered Eating with Fr. Wayne Sattler 18:51
  20. Your Toughest Parenting Questions from Toddlers to Teens + Why to Ditch "Gentle Parenting" in 2026 with Dr. Ray Guarendi 1:04:25
  21. EWTN Interview: Caring About Your Appearance is Not Vanity 17:39
  22. Live Bible Study: A Woman Healed and a Girl Restored to Life with the St. Paul Center at SEEK26 44:12
  23. SEEK26 - Why Diets Fail Birth Control Lies And Your Body Was Never The Problem 56:31
  24. From Descartes to TikTok: Understanding Truth in a Post-Truth World with Bobby Angel 1:02:13
  25. Spiritual Reading for Busy Catholics: 2026 Strategy + Best Lessons from 2025 48:26
  26. Why I Finally Stopped Needing Coffee to Survive Motherhood 34:27
  27. SEEK 26 Behind the Scenes and Why Getting Your Colors Done is a Spiritual Glow Up 1:11:35
  28. Last 100-Day Glow Up Finale: The Part I Didn’t Want to Post (Honest Struggles + Lessons Learned) 1:20:43
  29. 2025’s Biggest Catholic Moment: The Transition to Pope Leo XIV 1:16:32
  30. Your Glow-Up Guide to Dating & Hospitality with Emily Stimpson Chapman 52:05
  31. Courtney’s 1 Month Glow-Up You Weren’t Supposed to Hear (This Is What Growth Actually Looks Like) 31:33
  32. What Will You Do With This One Wild and Precious Life? The Life of an Artist, Finding God’s Will, and How Made Good Began with Leanne Bowen 1:18:27
  33. Why a Messy Home = A Messy Mind | Declutter Your Space, Restore Your Peace with Dr. Ray Guerendi 30:32
  34. Why Your Fitness Resolutions Failed (And How to Finally Lock In) 40:37
  35. We Did a 1-Year Glow-Up Challenge — Here’s the Real Before and After (Last 100 Days Ep. 2) [VIDEO ON SPOTIFY] 1:15:02
  36. How to Completely Change Your Life in the Last 100 Days of 2025: Intro to the Glow Up Challenge 27:31
  37. Digital Evangelization for Catholics: Teaching the Faith with Integrity w/ Bobby Fredericksen 1:00:19
  38. Charisms Explained: Finding Your Purpose and Mission Through God’s Gifts w/ Jill Simons 55:07
  39. How to Find Peace When You Feel Discouraged w/ Fr. Timothy Gallagher 1:03:47
  40. The Battle Against Evil: Father Gabriel Amorth and the Reality of Spiritual Warfare w/ Michael Lichens 27:52
  41. Unlocking the Churches: How California’s Lockdowns Targeted Worship & Religious Freedom w/ Jeffrey Trissell 39:32
  42. The Untold Truth About IVF: Faith, Family, and Ethics w/ Dr. Stacy Trasancos 1:04:30
  43. From Soviet Persecution to Spiritual Strength: Bishop Schneider’s Guide for Catholics Today 36:58
  44. What It Means to Be Human in an Age of AI w/ Grayson Quay 1:06:29
  45. Self-Mastery for Self-Gift: The Catholic Approach to Fitness & Holiness w/ Chase Crouse 51:39
  46. The Science of Forgiveness: How Letting Go Heals Your Mind and Soul w/ Dr. Robert Enright 1:00:09
  47. Cultivating a Christ-Centered Family Culture w/ Emily Jaminet 1:06:42
  48. Forgiveness That Transforms: The True Story Behind Maria Goretti & Her Killer w/ Michael Lichens 22:59
  49. Singleness & Dating as a Catholic Woman: Navigating Desire, Disappointment & the Unknown w/ Mattie Karr 1:12:46
  50. The Truth About Mom Burnout: How Nutrition & Minerals Change Everything w/ Lucia Harmeling, RD 48:10