Castuner

Ayurveda Digested

Nicholas and BridgeO

A down to earth, practical, conversation about Ayurveda, the ancient India Medical System. A fun, sometimes comical, approach to this durable, functional, high applicable approach to wholeness, health, and wellness. Kalpesh and Nicholas, through conversation, interview and story, will make this seemingly mysterious ancient art accessible and approachable to any person interested in exploring alternative ways to health, medicine, and quality of life. Let's break it down!

Сайт подкаста

Слушайте в своём приложении

Эпизоды

106 эпизодов

  1. Boundaries, Burnout & Better Rest | Ayurveda for Holiday Stress, Fatigue & Family Dynamics 43:51
  2. Finding Stability in Chaos | Vāta, Mercury Retrograde & Ayurveda in Everyday Life 29:22
  3. The Weight of Attachment | Grief, Letting Go & the Three Doshas | Ayurveda Digested 33:00
  4. Cold & Flu Season Through the Lens of Ayurveda | Ojas, Immunity & Seasonal Balance 47:40
  5. Why You Crave What You Crave | Pregnancy, Stress, Habits & Ayurveda Explained 50:32
  6. What If Healing Is Still Possible? | Ayurveda, Uncertainty & Trusting the Principles 50:59
  7. Nervous System Hacks Through the Lens of Ayurveda | Anxiety, Vata & Emotional Regulation 52:59
  8. Why Wellness Trends Keep Missing the Point | Ayurveda on Protein Drinks, GLP-1s & Supplements 53:48
  9. Your Body Is Always Talking to You | Summer, Vata & Learning to Listen | Ayurveda Digested 43:19
  10. Summer, Supplements & Listening to Your Body | Ayurveda Digested 41:28
  11. Bloating, Protein, Fatty Liver & Fibromyalgia | Ayurveda Listener Q&A 49:41
  12. Ayurveda, Motherhood, Burnout & the Magic of Connection 34:46
  13. Ayurveda, Motherhood, Chronic Stress, Gut Health & Why Healing Starts Within 51:25
  14. Ayurvedic Remedies for Sore Throat, Digestion, Keto Recovery & Anemia 52:45
  15. When Life Hits Hard: A Real Talk on Stress, Inflammation, Adrenal Fatigue & Letting Go 55:20
  16. Ayurveda in Real Life: Sick Kids, Seasonal Shifts, Digestion, Ojas & the 3 A’s 38:57
  17. Ayurveda Q&A: New Moon, Equinox, Bloating, Acne, Menopause, Gut Health & Weight Loss 55:41
  18. The Moon Is Mooning: A Full Moon & Lunar Eclipse Q&A on Fatigue, “Inflammation,” Acne & Milk Supply 49:12
  19. The Moon Is Mooning 🌑🔥 Lunar New Year Q&A: Postpartum, Bloating, Blood Sugar & Kids’ Coughs/Colds 47:42
  20. Ayurveda vs Functional Medicine: Treat the Root Cause (Vata Pitta Kapha, Constipation & Stages of Disease) 39:00
  21. Ayurveda Basics for Modern Life: Food as Medicine, Dinacharya & Staying in Rhythm 41:23
  22. How Proximity Shapes Perception: An Ayurveda Full Moon Reflection on Stress, Boundaries & Self-Care 23:27
  23. Ayurveda, Intuition & Embodied Wisdom: On Hips, Hamstrings, Healing & Honoring Your Path 38:44
  24. Ayurveda, Vata Burnout & The Power of Simple Food: A Fall Reflection on Rhythm, Roots & Returning to Self 35:06
  25. Ayurveda & Everyday Alchemy: Fever, Fresh Spices & the Truth About Ashwagandha 41:05
  26. Ayurveda & the Art of Simplicity: Diwali, Doshas & the Return to Rhythm 37:50
  27. Ayurveda, Grief & Seasonal Medicine: Vata Weather, Pomegranate Remedies, and Gentle Starts 39:10
  28. Ayurveda in Vata Season: Rahu Shadows, Sattvic Food & the Medicine of Attention 39:13
  29. Vata Weather & Buddhi: An Ayurveda Reflection on Mind, Sattva & Simple Starts 33:21
  30. Sun, Skin & Sankhya: An Ayurveda Reflection on Sensitivity, Simplicity & Staying Connected 34:49
  31. Signs, Symbols & Spelt: An Ayurveda Reflection on Meaning, Movement & Seasonal Shifts 36:42
  32. Rasa, IVs & Rotten Salads: On Ayurveda, Nourishment, Agni & Modern Missteps 35:31
  33. Agni Ain’t Optional: A Full Moon Hot Take on Ayurveda, Digestion, Doshas & the Soul of Your Food 35:16
  34. Nāḍīs Ain’t Got Nāda: A New Moon Ayurveda Reflection on Intuition, Burnout & Rebalancing the Rush 33:02
  35. When Karma Pops Off: A Full Moon Ayurveda Reflection on Senses, Seasons & Sharp Tongues 33:11
  36. Ayurveda & the Art of Letting Go: Dhinacharya, Doshas & the Power of Curiosity 35:18
  37. Ayurveda in Modern Life: Finding Freedom Within Daily Routines and Frameworks 36:45
  38. Ayurveda for Hormonal Balance: Adapt or Agitate in the Age of Hustle 34:51
  39. Ayurveda for Kapha Season: Cravings, Clarity & Kundalini Practices; Kale, Quinoa, and Fennel OH MY! 34:15
  40. New Moon Reflections: Doshas, Divine Resources, and the Pitta Within 34:20
  41. Ayurveda & the Eclipse 🌕🌑🌕 Portal: Balancing Your Doshas with Nature’s Rhythms 33:38
  42. 🌑 Ayurveda, Vaccines & Discovering Balance: The Power of Ojas & Discernment 40:06
  43. Flames, Flu & Dosha Drama: Balancing Life’s Extremes with Ayurveda 31:38
  44. Pardon us while we get our acts together!! 1:35
  45. Fire, Ice & Dosha Dynamics: Balancing Extremes with Ayurveda 34:09
  46. Moon Magic & Studio Hustle: Balancing Ayurveda in Daily Life 34:05
  47. Grief & Grains: Balancing Stress with Ayurveda 51:23
  48. Post-Feast Recovery: Balancing Heavy Eating with Ayurvedic Wisdom 36:54
  49. Kapha, Soma, and Nirvines, Oh, MY, Full Moon! 38:24
  50. All Hallow's New Diwali Moon!!! 47:30