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Live Learn Thrive

Rebecca Birotte

Are you looking to disrupt the way you think and live…and realize everything you were meant to be? Welcome to Live, Learn and Thrive, the podcast that reshapes and reimagines your lifestyle, wellness, health and happiness.I'm Rebecca Birotte, I'm a mom, a wife, a therapist, a coach, and many call me the motivation maven. I've spent years raising questions, finding answers, and searching for new paths towards a better here and now.Join our community each week as we explore fresh perspectives, innovative techniques, and dynamic personalities….real, raw, and relatable.The change starts here, won't you join me on this journey?Let's Live, Learn, and Thrive……and let's do it together.Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

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Эпизоды

110 эпизодов

  1. Episode 110: Season 2 of the NO Script- Just Say NO to the Phone 33:50
  2. Episode 109: Empty Nest Mini-Series: Stumbling Blocks & STAYING OPEN 28:33
  3. Episode 108: Empty Nest Mini-Series: Not Caring for Yourself vs. Self Care 38:42
  4. EP 107: Empty Nest Mini-Series: Sensory Self-Care Toolkit 23:00
  5. Episode 106: Empty Nest Mini-Series: Relishing Summer & Getting Launch Ready 21:00
  6. Episode 105: Jumpstart your Empty Nest by Building Social Muscle 17:49
  7. Episode 104: Mind Body Medicine for your Thrive Tool Box 19:55
  8. Episode 103: Why you can't say NO-Listen in Now! 19:38
  9. Episode 101: Must-Ask Questions for a Full-Nest 24:38
  10. Episode 100: 100 Episodes in the Books.... 21:32
  11. Episode 99: Want to Thrive? Stop Diagnosing! 28:37
  12. Episode 98: Live Learn Thrive: THE NO SCRIPT- AHA Moment 11:37
  13. Episode 97: Take this Challenge NOW, Improve your Mental Health 15:14
  14. Episode 96: Live Learn Thrive: Season 1 of THE NO SCRIPT 10:44
  15. Episode 95: In Transition? I Got YOU! 15:36
  16. Episode 94: Live Learn Thrive: Season 1 of THE NO SCRIPT 13:42
  17. Episode 93: Numbing Out? Tune in Now! 25:11
  18. Episode 92: Live Learn Thrive: Season 1 of the THE NO SCRIPT 17:48
  19. Episode 91: Shape you 2026: Act on these 2 Tips Now! 30:18
  20. Episode 90: Thrive Tidbit- The Crucial 4 Questions you NEED to KNOW 20:23
  21. Episode 89: Kickstart your New Year with this Step 23:46
  22. Episode 88: Gratitude over Grievance ALL DAY! 20:55
  23. Episode 87: Thrive by saying NO this Holiday Season 23:00
  24. Episode 86: Boy do I have Healthy Solutions just for you! 29:28
  25. Episode 85: Act NOW to use things up Today 22:45
  26. Episode 84: Reading = Thriving 29:28
  27. Episode 83: Hate as a Mental Illness 27:28
  28. Episode 82- Act NOW: Thrive in your Labor by doing This! 21:02
  29. Episode 81: Thrive NOW, savor Spring through your Senses 20:05
  30. Episode 80: Do you REALLY have Anxiety, or? 22:01
  31. Episode 79: Parent or Peace (temporary peace, that is) 33:41
  32. Episode 78: Time to talk about the B word, BOUNDARIES 19:29
  33. Ep 77: Some Listener Favs 19:48
  34. Episode 76: PSA: Listen and Act NOW for our Children's Future 16:38
  35. Episode 75: The 5 Pillars of Wellness, 2025 style 20:49
  36. Episode 74: Los Angelenos, Act Now to Move through Crisis 24:03
  37. Episode 73- Start your 2025 with 25 Aims Now 27:42
  38. Episode 72 Embrace the Holiday Season and Feel Lighter NOW 16:00
  39. Episode 71- Do these 3 things to buy back TIME Now! 16:27
  40. Episode 70: Giving Energy to a Gratitude Practice 17:31
  41. Episode 69: Post-Election: Fear, Hate and Funk be GONE 28:32
  42. Episode 68: Let's Talk about SEX baby 29:09
  43. Episode 67: Thrive TIDBIT: My Top 10 Episodes for Thriving Mental Health 16:36
  44. 66: Thrive Injector: Stepping out of your Box 25:27
  45. Episode 65: Podcast Update 11:09
  46. Episode 64: Finally manage your body image 29:29
  47. 63: Scheduling Vacations as a Practice 21:43
  48. Episode 62: Look at your Labor, NOW 16:04
  49. Episode 61: Parenting with Intention during College Launch 16:17
  50. Episode 60: Episodes that are a Fit for You x2 12:23