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feelgoodery

Kyle Buchanan

Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

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Эпизоды

147 эпизодов

  1. How to Build Mental Strength (Without Faking It) with Amy Morin 37:51
  2. How to Support Your Lymphatic System Naturally This Winter (7 Simple Ways) 23:40
  3. Decoding Food Labels: What “High Protein,” “No Added Sugar,” “All Natural” & More Really Mean . . . 28:10
  4. What Your Mouth Reveals About Your Health: A Renowned Holistic Dentist on What Actually Works (and What Doesn’t) 47:27
  5. Does Standing on Epsom Salts Help You Sleep? Plus the Japanese Walking Method, Explained 10:44
  6. What Is Spermidine, and Should You Be Eating More of It? 15:45
  7. Season 5 Premiere: Why Everything Feels Like Too Much Right Now (and 5 Ways Through It) 31:27
  8. When Health Optimization Goes Too Far (A lil' Rant + Our S4 Finale!) 27:12
  9. Why You Feel Overwhelmed All the Time (And How to Break the Urgency Cycle) 25:55
  10. Perspective Shift for Your Consideration: What If It's a Memory? (Re-Release) 18:41
  11. Good Intentions, Bad Results? 5 Health Habits That Might Backfire 21:19
  12. The Ozempic Era: What Everyone Needs to Know About GLP-1s 18:08
  13. Ticks, Lyme Disease & Everything You Need to Know with Dr. Alexis Chesney 46:14
  14. Fasting Trends Explained: Sardine Fasting, Fasting Mimicking Diet & More 29:37
  15. The Lesser Known Link Between Deep Sleep & Anxiety as We Age (and What We Can Do) 21:06
  16. Back, Knee or Hip Pain? A Renowned Orthopaedic Surgeon Reveals How to Heal Without Surgery 41:44
  17. A note from me! 2:28
  18. The Dark Side of "Lookmaxing" (And Why It’s Growing) 28:40
  19. Why You Need to Be a Little Delusional to Succeed 12:43
  20. Hair Loss & Growth: Decoding Your Options (PRP, Pills, Transplants & More) 34:48
  21. Why Intuition Might Be Your Superpower (And How to Train It) with Elizabeth Greenwood 39:38
  22. Perspective Shift for the Days You Feel Small: Shine Anyway (Stop Waiting to Be Seen) 19:43
  23. Dirty Dozen 2026 Explained: What You Need to Know (Without the Panic) 20:35
  24. Oxygen Therapy: From Chambers to Free Ways to Boost O2 27:06
  25. Joint Pain Q&A: What Actually Helps (And What Makes It Worse) 40:45
  26. When Your Gumption Is Gone: 5 Things to Consider, and How to Get it Back 30:05
  27. What Longevity Experts Actually Do to Live Longer 54:44
  28. Microplastics and What We Can Do About Them (Don’t Get Scared Now) 22:43
  29. Lesser-Known Ways Tech Can Reveal Your Health Patterns 29:54
  30. 5 Lesser-Known Pre-Workout Considerations (PLUS - what is "clear" protein?) 21:42
  31. 3 Reasons to Rethink How You Speak to Yourself 23:40
  32. The Wellness Trends Shaping 2026 23:01
  33. Why You Can’t Focus Anymore (And What Actually Helps) with Dr. Zelana Montminy 31:13
  34. Face-Slap Wake-Up Time: The 3 Habits We Keep Ignoring (But Need Most) 28:50
  35. Holiday Survival Guide: Stress, Bloat & Booze 21:57
  36. Mistakes: 5 Considerations & Perspective Shifts for When You’re Being Hard on Yourself 22:47
  37. The Lesser-Known Immune Support Tips You Might Need This Holiday Season 20:55
  38. The Truth About Fats and Seed Oils with Udo Erasmus! 47:59
  39. Why Doing Less Might Be the Shortcut You Need 14:21
  40. SSCC: Four Words to Calm Anxiety Fast 22:57
  41. Decoding the Supplement Aisle: What to Take, When to Take It, and Why 23:00
  42. 4 Reminders to Come Back to After a Bad Night’s Sleep 26:57
  43. Why Talking About the End Is an Act of Love: with Dr. Laura Shoots 30:14
  44. Decoding the Thousand Protein Powder Options: Which One Is Right for You? 30:27
  45. 4 Things to Come Back to When Your Light Feels Dim (and the World Feels Dark) 33:58
  46. 100th Episode: 6 Important Reminders to Come Back to When Life (or your Health) Feels Like A Lot 29:26
  47. Unpacking the Latest Wellness Trends - Anti-Aging Pills, Grounding Sheets, Mouth Taping & More! 25:53
  48. Perspective Shift for Your Consideration: What If It's a Memory? 18:41
  49. Quick Q&A: Your Follow-Up Allergy Questions, Answered! 5:49
  50. Digital Overload? 3 Strategies to Consider to get your Focus Back 13:30