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Flip Your Mindset

Stacey Uhrig

Having spent over four decades overcoming childhood adversities and helping others with my post-traumatic wisdom, I decided to change careers and pursue my purpose at the age of 49.I became a Certified in Trauma Recovery, Rapid Transformational Therapy Practitioner, and Parts Work soon after, I launched Flip Your Mindset, a podcast that serves as a no-cost entry point for those looking to resolve their own traumas.Through Flip Your Mindset™, my goal is to help listeners transform their perspectives and see their lives through a new lens. As a foul-mouthed, unapologetic Buddhist enthusiast, I'm not afraid to use colorful language to express my emotions, but I draw the line at any derogatory or dehumanizing language. Join me and let's explore new ways to overcome life's challenges and emerge stronger and more resilient than ever before.Thank you for listening. flipyourmindset.substack.com

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Эпизоды

213 эпизодов

  1. Ep 209: Recovery Coach, 32 Years Sober: Trying To Save Someone From Addiction Will DESTROY You Both! 53:07
  2. Ep 208: Stop Asking "Why Am I Anxious?" Ask This Instead | Making Sense Of... 21:44
  3. Ep 207: Trauma Filmmaker: Your Anxiety Diagnosis Is Just A Checklist, And They're PROFITING From It! 1:03:45
  4. Ep 206: Co-Parenting With a Narcissist: When Leaving Isn’t the End w/ Sybil Cummin 1:00:46
  5. Ep 205: Rich Dunning: Making Sense of the Silence We Learn to Survive 1:02:45
  6. Ep 204: The Childhood Wound That Made You a Helper Is Burning You Out | Dr. Adam McCormick 1:03:18
  7. Ep 203: Why People Stay in Toxic Relationships (Even When They Know) 53:00
  8. Ep 202: 8 Signs You're Being Controlled — Not Loved | The Power & Control Wheel Explained 1:03:32
  9. Ep 201: "Addiction Is Actually a Gift" with Vincent Castellanos 1:09:48
  10. Ep 200: Antidepressants Only Work For 30% Of Us. What About Everyone Else? 58:40
  11. Ep 199: What the Lindsay Clancy Trial Reveals About Mental Health Care 31:10
  12. Ep 198: Time Doesn’t Heal Trauma. Here’s What Does. | Dr. Christopher Cortman 57:18
  13. Ep 197: Trauma Is Not What Happened To You 40:34
  14. Ep 196: Leaving the Mormon Church: Religious Trauma and Rebuilding Identity with Audra Phelps 1:10:48
  15. Ep 195: Making Sense of Human Behavior 33:35
  16. Ep 194: The Truth About Adoption Trauma, Attachment, and the Nervous System 1:07:02
  17. Ep 193: Boundaries Are About Self-Trust, Not Saying No 44:16
  18. Ep 192: Stop People Pleasing & Set Boundaries: How to Become "Shouldless" with Pam Brown 40:35
  19. Ep 191: I Spent 30 Years Thinking Anxiety Was the Problem (It Wasn't) 19:06
  20. Ep 190: You're Not Anxious. You're Out of Capacity 31:27
  21. Ep 189: Is Your Need to Overachieve Actually a Trauma Response? | Lena Fein 50:46
  22. Ep 188: Not Everything Painful Is Trauma 12:56
  23. Ep 187: “I Didn’t Believe He Existed” — Finding Love Again After a 20-Year Toxic Marriage 37:39
  24. Ep 186: Why Anxiety Starts Before We Have Words (Most Don't Realize This) | Nervous System Regulation 14:47
  25. Ep 185: The Trauma Debate That’s Dividing The Internet 9:11
  26. Ep 184: Why Calm Feels Dangerous: Understanding Your Child's Nervous System 54:43
  27. Ep 183: The Primal Wound: Healing Hidden Trauma Through Neurofeedback With Dolly Regier 20:52
  28. Ep 182: Exposing the Patterns: Inside “The Narcissist’s Playbook” 47:13
  29. Ep 181: What the News Hides About Gun Violence Trauma (Listen Now) 57:35
  30. Ep 180: Are Your Limiting Beliefs Actually Survival Skills? 14:13
  31. Ep 179: The Hidden Link Between Toxic Stress, Safety, and ADHD With Dr. Bethany Bilodeau 1:04:16
  32. Ep 178: The Invisible Backpack: Why You Feel Emotionally Exhausted 11:09
  33. Ep 177: The Reality of an Autism Diagnosis: Healing Parental Trauma with Dr. Theresa Lyons 57:40
  34. Ep 176: Why Your Anxiety is Actually Your Fiercest Protector 14:06
  35. Ep 175: Why Understanding Your Anxiety Is Not Healing It 16:58
  36. Ep 174: The Hidden Trauma of Transracial Adoption 1:04:31
  37. Ep 173: Why Calm Feels Uncomfortable (And Why You Are Not Broken) 11:24
  38. Ep 172: High-Functioning Trauma: Why Your “Perfect” Life Feels Empty 40:36
  39. Ep 171: Why Your Body Doesn’t Believe You’re Safe 16:00
  40. Ep 170: Befriending Anxiety: How to Heal with Internal Family Systems 1:02:30
  41. Ep 169: You Look Fine, But You Feel Broken: The Truth About High-Functioning Dysregulation 20:49
  42. Ep 168: The Saint Who Wasn't: Exposing a 20-Year Cover-Up 57:00
  43. Ep 167: When Your Body Screams “Help”: The Hidden Link Between Trauma and Chronic Illness 1:11:47
  44. Ep 166: Why you feel like a fraud (it’s not what you think) 50:39
  45. Ep 165: The “Good Child” Myth: Why Quiet Doesn’t Mean Regulated 1:17:11
  46. Ep 164: Why Your Job Is Not Your Family (And What Your Body Is Trying to Tell You) 52:35
  47. Ep 163: How to finally silence your inner critic 52:47
  48. Ep 162: Is It Burnout or a Nervous Breakdown? (And How to Reconnect with Your Body) 52:55
  49. Ep 161: The Myth of the “Social Clock” (and What Happens When It Breaks) 46:48
  50. Ep 160: “I Thought I Broke My Child”: The Truth About Anxiety, Trauma, and the Resilience Myth. 51:26