Castuner

Built From Within

Chris Peragine

Join me as we explore the courage it will take to embrace your true calling, to start trading "I should" for a life that is yours. Amidst the whispers of self doubt and the shadows of fear, it can be hard to find what works to get your health and fitness journey up and going.This is for someone standing at the crossroads of control and faith, and contemplating the leap into the life you are meant to live.This will help find that power from within, to recognize the power that is calling you, and learn how to start taking action towards the life you want to live.

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Эпизоды

331 эпизод

  1. EP. 331: Ozempic Face & Ozempic Body FT. CHADY 14:49
  2. EP.330 Your Old Life Has to Die 33:43
  3. Ep. 329: When Labs Come Back "Normal" Uncovering Hidden Risks Behind Great Numbers 25:10
  4. EP.328 OVERCOMING DOUBT (8 Week Challenge) 47:12
  5. EP.327 From Burnout to Peak Performance: A 50-Year-Old CEO's Blueprint for Reclaiming His Healt 30:29
  6. EP. 326 How a 62-Year-Old Grandmother Transformed Her Health, Built Real Strength, and Inspired Her Family 29:57
  7. EP. 325 Championship Mindset: Daily Application & Hard Earned Lessons with Chady Garibaldi & Nick Peragine 48:53
  8. EP. 324: The Reality of Postpartum Depression ft. Chady 21:03
  9. EP.323 Stop Listening to Your Body How to Beat Cravings. 21:40
  10. Ep.322 The Hidden Cost of Convenience ft. Chady 28:06
  11. EP.321 Who Are You Really? The Mindset Bottleneck Holding You Back 26:30
  12. EP. 320 You’ll Never Be Ready for Change 24:20
  13. EP.319 The Truth About Peptides, Hormones, and Your Bloodwork 32:40
  14. EP.318 Physical Effort to Conquer Mental Chaos 22:31
  15. EP.317 Metabolic Trio: Ferritin, Insulin, and Why Your Standard Labs Are Lying to You 24:15
  16. EP.316 The Uncomfortable Truth About What Success Actually Takes 37:51
  17. EP. 315: F*** The Meal Plan 23:18
  18. EP.314 The Silent Hormonal Shift: Why Ignoring Perimenopause Kills Your Metabolism, Your Core, and Your Relationship 35:23
  19. EP. 313: Results Are Real, But Hard to See 19:53
  20. EP.312 Why you are afraid to eat more 31:54
  21. EP.311 Having Courage to Sort Your Shit Out 23:03
  22. EP. 310: The Body Image Paradox & Destination Addiction 20:25
  23. EP.309 Why Your Perfect Diet and Training Protocols Aren’t Yielding Elite Results 28:44
  24. EP.308 The Protein Reset: Why Under eating Protein is Halting Your Progress After 30 22:05
  25. EP. 307 The End of Your Transformation (Why Your "Normal" Is Broken) 1:02:40
  26. EP.306 Putting GOD first and how many business 10x 11:32
  27. EP. 305 The 5 Habits of the Top 1% Physique 41:49
  28. EP.304 Framework for peptides & what are they? 21:19
  29. EP. 303 Bored into unfatness 23:45
  30. EP.302 Why sleep controls your RESULTS 33:12
  31. EP.301 Your workout is saving your mental health 30:56
  32. EP.300 Systems over goals 23:35
  33. EP. 299 When everything is falling apart 17:11
  34. EP. 298 STOP training wrong 42:36
  35. EP.297 Is this REAL or just how I FEEL... 46:54
  36. EP.296 Feeling like progress is SLOW... 36:52
  37. EP.295 Authentic manhood & hormones impact on it 28:09
  38. EP. 294 Allowing bad days to ruin progression 41:31
  39. EP.293 Why most people QUIT... 32:00
  40. EP.292 Genesis of identity: Mission, Muscle, & Mindset 25:34
  41. EP.291 Beat Decision fatigue & achieve the BEST results w/ food 33:04
  42. EP.290 Building A "FIT" Identity 28:29
  43. Ep.289 Top 3 exercises to build muscle, & techniques to lose fat 38:59
  44. Ep.288 Boring is brilliant 12:11
  45. EP.287 Your body ins't broken it's responding to how you treat it 35:28
  46. EP.286 Become addicted to discipline podchats 31:13
  47. EP.285 The most dangerous fitness trait that kills you 26:32
  48. EP.284 The four faces of a man 17:52
  49. EP.283 Feel like quitting, 3 Questions to ask to change that... 43:05
  50. EP.282 Cardio Queen or King and Still Overweight 33:47