Castuner

The Planted Runner

Evergreen Podcasts

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.

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Эпизоды

233 эпизода

  1. How to Have a Delicious and Stress-Free Plant-Based Thanksgiving (encore run) 40:00
  2. Surprising Advice: Skip Sprints and Try This One Thing Instead 14:28
  3. Back-to-Back Marathons Are Risky. Here’s How to Do Them Right 13:46
  4. Marathons Are Getting Hotter and More Crowded. Here’s How to Handle It 11:31
  5. The Surprising Truth About Chasing Your Goal Time 16:52
  6. Plant-Based Travel Tips You Need to Stay Full and Happy 12:39
  7. The Marathon Is Secretly Making You Sick. Here's Why 11:04
  8. Matt Fitzgerald is Dying to Run 52:32
  9. Balance: The Most Underrated Skill You Need For Better Running (encore run) 13:08
  10. The Marathon Pacing Strategy That Actually Beats the Negative Split 16:09
  11. PRTL: Return to Running after YEARS off 43:54
  12. The Taper Myths That Could Cost You Your Best Marathon 14:13
  13. The Fascinating Reason Runners Slow Down After 40 18:46
  14. Now is Actually the Hardest Part in a Fall Marathon Build 13:28
  15. How to Become Pain Free With Neuroscience Not Drugs 47:58
  16. PRTL: Post Marathon Speed Plan to BQ in 2 Years 41:36
  17. How To Actually Chase Big Goals as a Mother Runner 42:35
  18. The Real Challenge Isn't the Heat, It's This 11:50
  19. Fall Marathon Training is Here. Avoid This Common Mistake Now (encore run) 16:05
  20. Are Free AI Running Coaching Plans Actually Good or Evil? Matt Chittim 50:08
  21. How to Actually Enjoy Vacation Without Derailing Your Training 13:07
  22. Cape Town is Now a Marathon Major. Learn More About the Race 50:42
  23. Afraid of the Track? How to Finally Master the Oval 15:02
  24. PRTL: Athletic Running Plan 36:20
  25. Marathon Era Over? Here's The Big Thing No One Tells You 13:58
  26. This is Why Silly-Looking Skips Are Really Powerful for Runners 12:39
  27. BONUS: 5-Minute Guided Warm Up for Long Runs 5:23
  28. The Real Reason You Hate Rest Days Will Surprise You 13:34
  29. BONUS: 5 Minute Guided Warm Up for Your Easy Run 5:14
  30. This is the Ultimate Summer Running Survival Guide (encore run) 18:23
  31. Starving After Runs? How to Actually Eat Like a Runner 13:21
  32. How To Prep For Sydney and Chicago in Steamy Singapore 49:27
  33. Revealing The Marathon Myths That Never Actually Happened 45:48
  34. The Sure-Fire Way to Choose the Best Running Shoes 11:45
  35. PRTL: How To Get Back to Running Even After Taking Time Off 40:03
  36. Cognitive Conditioning: The Simple Yet Powerful Way to Change Your Mind 17:53
  37. Does Massage Really Help Sore Muscles Get Better Faster? 16:03
  38. The Brutal Truth: You'll Never Master The Marathon (encore run) 50:51
  39. Iron: The Critical Levels All Runners Must Know 19:24
  40. Runners, This is How To Time Your Strength Work for Best Results 14:20
  41. Are Your "Easy" Runs Sabatoging Your Results? 17:15
  42. Marathon Face: How Running Can Make You Look Older 18:23
  43. PRTL: Point-to-Point Half Marathon Training Plan 31:37
  44. How to Make the Treadmill Your Secret Weapon This Winter 17:18
  45. The New Science of Endurance Fueling to Smash Your Marathon 17:55
  46. Fix These Training Mistakes and Never Cramp Again 15:28
  47. The Most Relaxing Way To Become A Better Athlete 17:03
  48. Mastering Your Mind When You Just Want to Quit (encore run) 17:37
  49. What High School Kids Are Doing That Can Make You a Better Runner (encore run) 47:47
  50. Find Your Flow State: Pre-Race Warm Up (free version) 15:33