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Gray Matters

Hailee Piendl

Gray Matters is the podcast for women who are done being confused about their hormones and ready to actually get answers. Hosted by Hailee, women's hormone and fitness coach and founder of Gray Area Co., and Co-hosted by Dr. Emily Marshall. this show covers everything from period recovery and cycle health to nervous system regulation, energy, and the relationship between how you train, eat, and live — and how your hormones respond to all of it.

If you're missing your period, stuck in a cycle of burnout and restriction, or just know something feels off — this is the show that meets you there. No fluff, no fear-mongering. Just real talk about what's actually going on in your body and what you can do about it.

New episodes weekly. Come for the hormones, stay for the clarity.

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Эпизоды

219 эпизодов

  1. NEW COACH ALERT!!! Who is Grace?! 21:20
  2. Is extreme hunger binge eating? 43:30
  3. Is intuitive eating REALLY the best for period recovery? 39:18
  4. What to do after overeating in period recovery 43:41
  5. What to do after getting your first recovery period 37:28
  6. Im sad its all over | post wedding transitions 43:18
  7. Unsolicited mairrage advice | last week before the WEDDING 42:02
  8. Transition into fall with SYSTEMS not GOALS 41:49
  9. How to build resilience through period recovery 43:22
  10. Wedding updates and People pleasing 17:09
  11. Hustle Culture Is Why You Lost Your Period 43:52
  12. The Identity Shift Nobody Warns You About in Period Recovery 37:07
  13. Wedding Planning, Travel, and Wellness Tips 40:06
  14. Everything You Know About Your Pelvic Floor Is Wrong (ft. Dr. Karah Charette) 38:32
  15. How to Get Pregnant Naturally After Hypothalamic Amenorrhea 42:24
  16. Not doing a stress audit is keeping you overwehlemed 43:57
  17. How to workout in period recovery 44:24
  18. EAT MORE to be less bloated 43:50
  19. Why Quasi Recovery Keeps You Stuck (And What Full Recovery Actually Requires) 43:35
  20. Outgrowing Your Old Life? How to Know When It's Time to Evolve 42:21
  21. The Relationship Mistake That's Creating Resentment (Without You Realizing It) 47:33
  22. Why You Keep Self-Sabotaging (Even When You Want to Change) 42:15
  23. Still Exhausted Even When You're Doing Everything Right? Here's What Your Body Is Telling You 46:39
  24. No Energy No Matter What You Do? You're Not Broken—It's Time to Recharge 40:43
  25. Always Bloated? It's Not Just Your Food—Here's What Your Body Is Trying to Tell You 46:46
  26. Not Losing Weight—Even When You're Doing Everything Right? Your Body Might Be Holding On 44:52
  27. Working Out But Feeling Worse? The Missing Link Between Burnout, Concussions & Nervous System Overload 41:48
  28. You're Not Lazy—You're Burnt Out: Why Nothing Is Working (and How to Reset Your Energy) 44:04
  29. High Cortisol From Exercise? Why Your Workouts Are Keeping You Stuck in Survival Mode (and How to Fix It) 43:48
  30. You're Working Out… So Why Isn't Your Body Changing? 37:16
  31. 3 Levels to Unlock More Energy (Most People Stay Stuck at Level 1) with Dr. Suzanne Bober 46:13
  32. How to Survive Grief Without Losing Hope | Faith, Child Loss and Healing with Maria Stranaghan 50:31
  33. 5 Gym Mistakes That Are Secretly Killing Your Strength (Strength Training for Women) 41:09
  34. Wired at Night, Tired in the Morning: The Cortisol Rhythm Problem (and How to Fix It) 43:02
  35. Dopamine Detox: Why You're Overstimulated (and How to Reset Your Focus, Discipline & Mental Health) 45:05
  36. Pregnancy Strength Training & Postpartum Comeback: Pelvic Floor + RPE (Trimester-by-Trimester) 41:09
  37. Your Body Is Not a Calculator: Intuitive Eating vs Tracking (Calories, Protein & Food Psychology) 44:34
  38. High Cortisol, Low Progesterone: Why Your Body Chooses Survival (and How to Feel Safe Again) 40:52
  39. When Life Falls Apart: Coping Tools, Self-Compassion & Community Support 45:11
  40. Muscle Gain, Cutting & Maintenance: The Fitness Phases Most Women Get Wrong 49:20
  41. The "Push Through" Problem: Why High Achievers Get Hurt (and How to Train Smarter) w/ Dr. Kristen Dudeck 38:10
  42. It's Not Brainwashing—It's Washing Your Brain: Mental Clarity, Decision Fatigue, and Simple Systems for a Better 2026 42:33
  43. Expectation Hangovers: Why Life Feels Off When Plans Don't Go Your Way (and How to Find Joy Anyway) 42:22
  44. Grinding vs Growing: Bianca Santucci on Burnout, Mental Health, and Entrepreneurship 46:15
  45. 5 Things They Didn't Tell You About Healing Your Hormones After Birth Control 46:18
  46. From Pain to Power: Women's Injury Prevention, Strength & Mobility 48:13
  47. Can You Actually Eat More and Lose Weight? (Spoiler: Yes) 42:52
  48. Am I Really an Athlete? A Teen Girl's Honest Story About Confidence and Comparison w/ Annie Marshall 43:40
  49. How to Beat Holiday Stress: Simple Wellness Habits for a Calmer Christmas w/ Dr. Jon Marshall 19:07
  50. Why You Don't Feel Great After Your Period: Understanding Your Hormones 42:39