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Bodybuilding Down Under

Bodybuilding Down Under

Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy!Instagram Handles:Jack: https://www.instagram.com/jack.radfordsmith/Daniel C: https://www.instagram.com/daniel.chapelle/Lawrence: https://www.instagram.com/general.muscle/Daniel Y: https://www.instagram.com/dy.fit/

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Эпизоды

234 эпизода

  1. 234: HOW OBSESSED DO YOU REALLY NEED TO BE TO WIN? 37:28
  2. 233: UNWRITTEN GYM RULES YOU SHOULD KNOW ABOUT 35:37
  3. 232: WE REVIEW LISTENER PHYSIQUES | WEAK POINTS, POSING & CATEGORY PICKS 38:17
  4. 231: “I WANT TO TURN PRO, BUT…” | HABITS, TIMELINES & POSING 30:56
  5. 230: YOUR FIRST 72 HOURS POST-SHOW: FOOD, RECOVERY & WHAT COMES NEXT 41:22
  6. 229: WHO REALLY DESERVED TO WIN THE OLYMPIA? 39:21
  7. 228: THE PRICE OF GETTING BIG, PEAK WEEK LESSONS & THE RISE OF NATURAL BODYBUILDING 43:41
  8. 227: DO YOU REALLY NEED DISCIPLINE TO BE A WORLD CLASS BODYBUILDER? 35:29
  9. 226: BUILDING AN OLYMPIA LEVEL PHYSIQUE FT. KRISTY GRAHAM 38:56
  10. 225: WE REVIEW YOUR PHYSIQUE, LIFTS & POSING 41:50
  11. 224: WHAT THE BEST ATHLETES AND CLIENTS DO DIFFERENTLY | HOW TO GET THE MOST OUT OF YOUR COACHING EXPERIENCE 44:55
  12. 223: AGE IS NO BODYBUILDING BARRIER & NATTY PRO PATHWAYS 47:13
  13. 222: WHAT 20 YEARS OF BODYBUILDING REALLY TEACHES YOU FT. STEVE HALL 1:00:26
  14. 221: THE TRUTH ABOUT PRACTICE PEAK WEEKS & WORLD-CLASS GENETICS 40:16
  15. 220: BRUTALLY HONEST BODYBUILDING TAKES 44:55
  16. 219: CROWNING THE WORST FITNESS TREND OF ALL TIME 38:54
  17. 218: THE WORLD CUP OF TERRIBLE FITNESS TRENDS (PART 1) 38:11
  18. 217: THE BIGGEST CHANGES COMING TO ICN FT. JAY ACHARYA 48:02
  19. 216: THE ULTIMATE CONTEST PREP FOOD TIER LIST 46:39
  20. 215: THE PROBLEM WITH 'NATURAL' BODYBUILDING 50:22
  21. 214: CONTROVERSIAL TAKES & THE 1%'S THAT ACTUALLY MATTER 45:28
  22. 213: MASTERING THE ART OF POSING FT. PETE HARTWIG 43:49
  23. 212: THE ULTIMATE GYM ATTACHMENT TIER LIST 42:21
  24. 211: THE HIGHS AND LOWS OF POST COMP RECOVERY 38:55
  25. 210: WILL AI REPLACE YOUR BODYBUILDING COACH? 45:18
  26. 209: OVEREATING IN PREP, POST SHOW MISTAKES & WHAT SEPARATES ATHLETES WHO THRIVE 48:18
  27. 208: WHAT STRATEGY WINS IN CONTEST PREP? PREP PLAYOFFS PART 2 33:56
  28. 207: RANKING CONTEST PREP VARIABLES & WHAT MATTERS MOST (PART 1) 37:59
  29. 206: HOW TO BECOME AN ELITE ATHLETE FT. RICHARD COLLINS 37:44
  30. 205: HOW TO ACTUALLY PEAK AS A NATURAL BODYBUILDER 30:50
  31. 204: WHAT IT ACTUALLY TAKES TO WIN A WORLD TITLE FT. CLIFF WILSON 57:20
  32. 203: SHOULD YOU CUT FOOD OR ADD STEPS IN PREP? MANAGING APPETITE LOSS IN A GAINING PHASE & SUPPLEMENT TIER LIST 40:48
  33. 202: DO YOU REALLY NEED ADVANCED TECHNIQUES? VOLUME, FATIGUE & MISTAKES WE ALL MAKE EARLY ON 42:45
  34. 201: PREP GREEN FLAGS, FLEXIBLE DIETNG & LIES ATHLETES TELL THEMSELVES 48:06
  35. 200: BRO SPLITS, POST SHOW BURNOUT & HOW LONG TO STAY NATURAL FT. CHRIS BLACK 36:10
  36. 199: WHAT ATHLETES GET WRONG ABOUT BODYBUILDING FT. DR. MARTIN REFALO 48:51
  37. 198: HOW WE ACTUALLY STRUCTURE A CONTEST PREP (PRE-PREP, RATE OF LOSS & DIET FOODS) 37:47
  38. 197: MIMETIC DESIRE: DO WE WANT TO WIN ... OR BE SEEN WINNING? 45:58
  39. 196: HOW TO ADD YEARS TO YOUR BODYBUILDING JOURNEY: AVOIDING BURNOUT & COMPETING VS. LIFESTYLE 36:45
  40. 195: IIFYM VS. CLEAN EATING, THE HARDEST DIVISION & SMARTER TRACKING 42:57
  41. 194: DO LENGTHENED PARTIALS REALLY WORK? FT. DR MILO WOLF 56:09
  42. 193: OUR BODYBUILDING ORIGINS: FIRST GYMS, FIRST PREPS & BIGGEST MISTAKES 46:44
  43. 192: COMFORT VS. PROGRESS: THE REALITY OF HIGH LEVEL BODYBUILDING 32:38
  44. 191: DO BODYBUILDERS ACTUALLY COME BACK AFTER THEIR FIRST PREP? | PEPTIDES & 2026 PREDICTIONS 37:27
  45. 190: THE REALITY OF ONLINE COACHING, BUSINESS GROWTH & LONG-TERM PROGRESS 47:40
  46. 189: 2025 REFLECTIONS: BIGGEST WINS, LESSONS LEARNED & WHAT'S NEXT 40:15
  47. 188: RANKING OUR TOP EXERCISES FOR HYPERTROPHY 44:44
  48. 187: WNBF WORLDS RECAP & THE IMPORTANCE OF AUTOREGULATION IN BODYBUILDING FT. DR ERIC HELMS 1:21:52
  49. 186: MINDSET STRATEGIES THAT SEPARATE AMATEUR VS. PRO ATHLETES 43:04
  50. 185: NUTRITION & SUPPLEMENTATION FOR BODYBUILDERS 37:39