Castuner

Yes, please...

Erika Alsborn

This podcast is for you if you are dying to experience your most satisfying and mind-blowing sex, pleasure and orgasms – which inevitably means exploring and embodying your sexual confidence, sensual power, and learning the art of eroticism and feminine delight!If you want to embody a deep sense of “Yes, Please… I want MORE and BETTER sex, pleasure and orgasms!” – then you’re gonna love my podcast.The things you’ll learn here will expand and elevate your theoretical knowledge about your body, sexuality and pleasure AND birth…it will inspire you to explore all this knowledge in your life in a practical way and prioritize pleasure and sex as something for YOU – which obviously will change your whole life in the most amazing ways!Pleasure Rebels Fb group: https://www.facebook.com/groups/plsrebelsIG: https://www.instagram.com/erikaalsborn/Website: www.erikaalsborn

Сайт подкаста

Слушайте в своём приложении

Эпизоды

128 эпизодов

  1. 127: 5 subconscious beliefs that ruin sex & pleasure (and why willpower isn't enough) 51:35
  2. 126: Great sex, bad sex, big fights + making marriage work 21:38
  3. 125: What renovating our house reminded me about sexual healing 28:40
  4. 124: Crowding out negativity with love - a simple everyday practice 13:15
  5. 123. Leaking, orgasms & pussy strength: A pelvic floor Q&A 21:36
  6. 122: From hot preggo life to cold postpartum: finding your way back to desire 27:33
  7. 121: We bought a house + a story about my marriage, patience, trust, and surrender 30:23
  8. 120: Why you are sexually disconnected (and how to come back to yourself) 29:45
  9. 119: Not in the mood for sex? Let’s talk alternatives 25:09
  10. 118: rest and relaxation – essential for well being and PLEASURE 24:18
  11. 117: Choosing family in a culture of “having it all” 33:32
  12. 116: Q&A - fantasy, self-touch, and body signals 24:49
  13. 115: life updates + my season of expansion 24:53
  14. 114: Q&A - arousal drop after Clit Os, disgust when touching yourself, and getting back into intimacy after 10 months 34:24
  15. 113: Are you a teen or a woman in the bedroom? 38:02
  16. 112: Sluttiness, eros, erotic expression & freedom, maturing into adult sexual womanhood and SLUT power 28:56
  17. 111: Flirting, feeling confident, masculine women, sexual growth in a relationship 33:03
  18. 110: Coming home to your sexuality 10:36
  19. 109: Q&A: Sex questions we’re afraid to ask (but should) 39:29
  20. 108: Desires – a devoted path to authentic living 56:31
  21. 107: Q&A – rebuilding desire, expressing needs, unhealthy fantasies, overcoming shame and MORE 39:56
  22. 106: Q&A: brain in the game, pleasure blocks & cervix curiosities 33:02
  23. 105: From girl to woman – Johanna’s SHAMELESS journey of self-source, power & pleasure 36:49
  24. 104: "It changed me forever": MC's year spent in SHAMELESS with pleasure, practice & coming home to one 33:19
  25. 103: I'm back – BTS summary of what's been going on 16:38
  26. 102: Roleplay as a way to rekindle intimacy and adventure in your relationship 30:41
  27. 101: Menstruation part 3: rituals, release, and guided meditation 26:46
  28. 100: Celebrating 100 episodes and a personal update! 26:19
  29. 99: Sensation focus - a key tool to knowing yourself sexually AND spiritually 15:45
  30. 98: Unleash and embody the Slut Archetype for the best sex and pleasure! 30:09
  31. 97: Erotic expansion – understanding and playing with domination and submission 36:11
  32. Sex after birth: intimacy, pleasure, and pussy rehab 29:39
  33. 95: Menstruation part 2: The power of bleeding, life and death cycles and menarche 43:31
  34. 94: Kink as a healing and self-discovery tool with Faith Laux 1:05:03
  35. 93: Amazing sex = amazing life. Sexual growth is at the center of all personal growth 19:28
  36. 92: Menstruation part 1: A journey to menstrual empowerment and understanding 18:17
  37. 91. The language of touch and using sensual massage as a path to deeper relationship intimacy 34:01
  38. 90. Perfectionism is blocking you from intimacy, pleasure and partnered sex 14:22
  39. 89. Productivity vs pleasure – how to make space for pleasure in burn-out culture 24:09
  40. 88. Motherhood is kicking by butt lately and other motherhood, marriage and life reflections 27:42
  41. 87. You are your body 11:55
  42. 86. Sensuality vs Sexuality 29:21
  43. 85. Empowering Narrative meditation 24:37
  44. 84. A Birth Story - A Courageous and Joyful Twins Home Birth with Moira 35:22
  45. 83: How to Release Feelings of Aversion and Ickiness Towards Your Lady Bits 17:23
  46. 82: Primal Power Unleashed: Janneke's Home Birth Story 40:25
  47. 81: Guided Practice: A 10-minute Self-Love Ritual 18:53
  48. 80: Positive Birth Story - Briana's Psychedelic Hospital Birth 36:30
  49. 79: A BTS of Where I'm at Personally and in the Business 26:03
  50. 78. Embodying Birth: A Sacred Journey with Maha 54:04