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First This

Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.First this, then that.

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Эпизоды

238 эпизодов

  1. Walking Meditation 12:22
  2. Sitting With Fear 10:56
  3. Feeling is Being 10:24
  4. Descriptive vs Prescriptive 10:43
  5. Savoring 11:09
  6. I Got Nothin' 10:21
  7. Learning to Stay (20-Minute Music Meditation) 20:45
  8. Learning to Stay (15-Minute Relaxing Meditation) 16:00
  9. Learning to Stay (10-Minute Music Meditation) 10:45
  10. Learning to Stay (5-Minute Music Meditation) 5:55
  11. Control 11:15
  12. Penny on the Track 11:24
  13. Breathe In, Not Up 11:07
  14. Space for [ ] 10:57
  15. The Platinum Rule 11:17
  16. Three Good Things 10:34
  17. Emotional Completion 10:13
  18. The Lights in Your House 9:43
  19. Non-Grasping 10:46
  20. Too Hot to Handle 10:45
  21. Hey, That's Nice 10:34
  22. Zip It 10:53
  23. Each Moment 11:24
  24. Number 3 10:40
  25. A Generous Eye 10:43
  26. The Touch of Your Clothes 10:50
  27. Blankness 10:37
  28. Loving Kindness For Everyone 10:39
  29. I Wish I Could Show You 10:20
  30. Yup, Those Are Thoughts 9:45
  31. Sitting in Your Own Fire 10:41
  32. Say Less 10:15
  33. More Than You Can Chew 10:51
  34. No Opinion 10:51
  35. Meet the Day Without Bracing 11:27
  36. Froglessness 10:52
  37. Narrow to the Next Step 11:13
  38. Hang On With Me 10:54
  39. Over-Explaining 10:56
  40. Self-Compassion 11:06
  41. Solidarity Sit 10:33
  42. Meditation For Putting Your Phone Down 10:07
  43. Breathing School: Ujjayi Breath 11:31
  44. Most Things Don't Matter 10:22
  45. Actually, I Can 10:35
  46. Quiet Company 11:08
  47. Relax To Baseline 10:10
  48. Effort and Ease 10:51
  49. Enough For Now 10:24
  50. When There is Grief 10:37