Castuner

Authentically Ashlyn

Ashlyn Gunderson

Whether needing an audio workout buddy, a friend in your ear over coffee, or a virtual sister to throw back a glass of wine with, Ashlyn's got your back. Authentically Ashlyn is not your typical female-led personal development podcast. The audio provided here may make you cringe, make you laugh, teach you something special or offend you ever-so-slightly. This may not be the self-help podcast you share with your religious bestie who preaches all things holy, your uptight Grandmother, or your sweet (or not so sweet) mother-in-law: there are plenty of personal development podcasts on the market for that. This is, however, a podcast that sparks conversation amongst friends beyond the monotony talks of marriage and children. This is a podcast that pairs well with an Aperol Spritz… or a 9 PM bedtime. This is a podcast that flames your once-forgotten fire to inspire you to grow, level up, and laugh along the way to becoming your best self.If you’re looking for personal growth with a littl

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Эпизоды

239 эпизодов

  1. E238 - Girl-Splaining: Sauna & Heat Exposure 38:53
  2. E237 - I STILL Talk to Dead People with Clairvoyant Kim 54:44
  3. E236 - Girl-Splaining: Scale Weight 40:46
  4. E235 - Girl-Splaining: The 5 Components of Fitness 43:28
  5. E234 - Moving On With The Kar-Daij-Ash-Ians 57:03
  6. E233 - Girl-Splaining: Cortisol 51:50
  7. E232 - Girl-Splaining: Atomic Habits 39:02
  8. E231 - Girl-Splaining: The Sunk Cost Fallacy 46:30
  9. E230 - Girl-splaining: Creatine 34:43
  10. E229 - Girl-splaining: The 6 Human Needs 36:42
  11. E228 - REPLAY: E57 “I Talk To Dead People”: A Conversation with Clairvoyant Kim 1:26:20
  12. E227 - Muscle Myths 40:47
  13. E226 - Friendship Philosophies 50:41
  14. E225 - Keeping Up With The Kar-Daij-Ash-ians: July Edition 1:06:55
  15. E224 - Quotes You Didn't Know You Needed... Till Now 50:12
  16. E223 - Flexible Summer > Fuck It Summer 49:25
  17. E222 - You're Doing Better Than You Think 35:01
  18. E221 - Why Your Dream Body Requires MORE Calories 42:22
  19. E220 - Keeping Up with the Kar-Daij-Ash-ians: Summer Loading... 53:52
  20. E219 - The Inspiration You Need… Meet The Women of “The Showcase” 1:14:41
  21. E218 - Road Trip Rants: Buckle Up, Besties! 54:40
  22. E217 - Hard Truths and Helpful Answers: Fitness Coaching Q & A 46:41
  23. E216 - Bringing Back Y2K 48:12
  24. E215 - What Your Partner’s Porn Use Really Means: Harmless Habit or Relationship Killer? 51:33
  25. E214 - WTF is HYROX? 53:51
  26. E213 - Keeping Up with the Kar-Daij-Ash-ians: Spring Edition 52:27
  27. E212 -BAD MARRIAGE ADVICE: Marriage Myths Keeping You Stuck with Monica Tanner 48:20
  28. E211-Your Hard Season Is Not Your Final Chapter- The Power of Perspective + Resilience with Dr. Lyka 51:07
  29. E210- Hot Girl Productivity: How to Actually Get Sh*t Done! 40:23
  30. E209 - One Year Single: Everything I Thought Divorce Would Be (I Was Wrong) 1:10:20
  31. E208 - Keeping Up with the Kar-Daij-Ash-ians: March Recap! 57:03
  32. E207 – Overrated or Underhyped? Which Fitness Trends are REALLY Worth It? 51:40
  33. E206 -Is It Anxiety or Intuition? Astrology + Worldly Predictions With a 5th Generation Psychic 50:32
  34. E205 - Fat Loss Blueprint: The Exact Plan I’d Follow to Get Shredded 58:02
  35. E204 -From Everest to the Ends of The Earth: 35,000KM of Lessons Learned 36:21
  36. E203 - Keeping Up with the Kar-Daij-Ash-ians: Winter Edition 59:01
  37. E202 - The Art of Feminine Detachment: Get That Man Out of Your Nervous System with Klaudia Krystyna 35:39
  38. E201 - IS MY MARRIAGE IN CRISIS? The 5 Stages of Divorce with Dr. Becky Whetstone 1:01:30
  39. E200 – Hot Takes + Controversial Truths 56:20
  40. E199 - Let That Sh*t Go: The Psychology Behind Decluttering Your Life with Meg Golightly 58:32
  41. E198 - Don’t Let Your Business Get Out of Shape 49:00
  42. E197 -Financial Therapy for Anxious Girls: Money, Mental Health & Real Life with @MixedUpMoney 49:56
  43. E196 -How to “Do It all”: A Cardiologist's Playbook for Reaching your Peak Potential 38:35
  44. E195 - Keeping Up with the Kar-Daij-Ash-ians: December Recap! 54:12
  45. E194 – WHAT WORKED? WHAT SUCKED? WHAT’S NEXT? 1:02:59
  46. E193- Boundary Setting NOT People Pleasing: My Favourite Therapists Advice 49:26
  47. E192 - OUR 2025 “A” LIST AWARDS: FAVOURITES + FLOPS 1:01:53
  48. E191 - Keeping Up with the Kar-Daij-Ashians: November Recap! 1:05:21
  49. E190 - The Coaching Advice You Need If You're Sick of Starting Over 29:20
  50. E189 - My Psychic Medium “Clairvoyant Kim” Gives Advice on Life + Love 1:04:48