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Waterbreak

Gabe & Annie Rench

Waterbreak is a refreshing show hosted by Gabriel and Annie Rench, a dynamic duo offering a unique and joyful perspective on faith and fitness. With their infectious enthusiasm, the couple explores how their Christian beliefs shape their daily lives while providing practical, no-nonsense tips for thriving in a world obsessed with fleeting health fads. Tired of the fitness industry's idolatry, guilt trips, and outright myths about food and wellness? Gabriel and Annie bring a bold alternative: a vision of health and human flourishing rooted in the Lordship of Christ.Each episode dives into the Renchs' personal stories and hard-earned wisdom on topics like nutrition, exercise, and spiritual growth. From time to time, they’re joined by an eclectic mix of guests—pastors, fitness pros, and rebels against the modern foodie culture—who add fresh insights to the conversation. Tune in for a dose of honesty, encouragement, and a faith-driven approach to living well.

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Эпизоды

157 эпизодов

  1. Part II: 8 Ways to Look Better in Your 40s Than You Did in Your 30s 50:07
  2. 8 Ways to Look Better in Your 40s Than You Did in Your 30s 57:42
  3. Let’s Talk Health And Fitness After You Have A Baby! 1:01:59
  4. Myth Busting! Some Of The Top Health And Fitness Trends That Drive Me Crazy! 53:19
  5. Drugs And Therapy w/ Cameron English
  6. Let’s talk Ozempic...again! 54:19
  7. The Masculinity Pyramid and How Andrew Tate Is Wrong 56:11
  8. I Lift Weights But I Am STILL Fat 50:06
  9. Where Do I Even Start? Health 101 For Busy Dads 55:47
  10. Musings on turning 41 41:20
  11. The Dangers Of Chasing Thin 51:03
  12. WineBreak: Current Fitness Pet Peeves 58:36
  13. Answering Your Questions: How To Talk To Your Spouse About Their Health... 46:21
  14. Start Now!!! Why You Should Prioritize Healthy Habits Young 51:19
  15. I’m Doing Everything Right And Can’t Lose Weight: The Fitness Lies We Tell Ourselves 59:28
  16. Eat A Lot, Move A Lot: High Energy Flux Explained w/ Brandon Dacruz 47:39
  17. Waterbreak Summit Special: Workout Round Table 59:18
  18. Listener Q&A: Grace, Guilt, and Working Out as a Busy Parent 50:14
  19. DEEP Diving The Thyroid w/ Dr. Amie Hornaman 57:51
  20. GLP-1 Drugs, Weight Rebound & Why Your Metabolism Is Broken w/ Joel Greene 1:01:17
  21. 40, Fat and Stuck. How Did We All Get Here? 52:46
  22. All Things Hormones w/ Dr. Tabatha Barber 45:58
  23. Fitness Q&A: Clearing Up Running, Bloodwork, and Strength Training 50:39
  24. The Diet Culture That’s Making Us Sick 1:10:43
  25. Why We Need New Year's Resolutions 51:55
  26. Nourished by Design: A Christ-Centered Approach to Nutrition 53:22
  27. Tips, Tricks, And Everything You Need To Curve The Holidays 51:16
  28. What Does It Mean To Be The Empowered Wife? 59:01
  29. Answering FAQ's: The Power Of Hormones, And How To Stop Eating Late At Night 43:31
  30. Top 6 Mistakes Women Make In Strength Training 54:44
  31. The Mythology, Ideology, and Reality of Vaccines w/ John Leake 51:29
  32. Client Case Studies: Which One Are You? 55:24
  33. All things testosterone w/ Dr. Amie Hornaman 58:00
  34. Hacks For Surviving a Stressful Life 40:19
  35. Can Cardio Fix All Your Problems? 45:49
  36. Ladies Health and Controlled Dieting? 43:45
  37. Good Medicine Or Voodoo? Confessions Of A Chiropractor 42:12
  38. The One Where We Talk About Ozempic 42:01
  39. Is Your Stress Making You Sick? 55:34
  40. Is Eating Fast Food a Sin? 57:51
  41. Is Your Food Honoring God? w/ Joel Salatin 1:16:39
  42. Should You Fire Your Coach? 55:43
  43. How Much Should a Mom be Working Out? | Ask Us Anything 49:12
  44. Why Consistency Beats Every Health Hack 56:43
  45. How One Change Makes Summer the Best Season for Christian Families 53:19
  46. Your Body vs. Their Body: Stop Copying Fitness 53:45
  47. Fitness Lies and the Truth That Saved Sal Di Stefano 58:56
  48. Oops, All Gabe! Gut Health for Dummies w/ Joel Greene 53:53
  49. Answering Your Questions! 41:18
  50. Everything About Annie’s Online Strength Training Program (and Why You Should Join) 42:32