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Mindset Check

My Friend Mesha

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.

The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:

Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I

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Эпизоды

239 эпизодов

  1. 95. Stop Complaining for 30 Days: What Really Changes 27:04
  2. 94. THE Shift That Unlocks More Joy, More Love, More Connection 1:07:00
  3. 93. The Secret to Staying Connected to Your Power: Lessons from Ancient Wisdom and Modern Science 31:30
  4. S3EP92. I Stole These from My Kids 28:24
  5. 91. That Voice in Your Head? It's the Most Important Conversation of Your Life 39:02
  6. 90. Take Your People With You: The Power of Rising Together 22:58
  7. 89. The Secret to Rewiring Your Life From the Inside Out 40:28
  8. 88. You’re Not Stuck — You’re Programmed (And You Can Change It!) 46:08
  9. 87. Listen: The Love We Don’t Talk About Enough 38:34
  10. 86. When Purpose Becomes Clear: A 2016 Look Back 45:38
  11. 85. The Energy You Carry Into the New Year - Aligning With Your Purpose and What Matters Most 34:30
  12. 84. How to Feel Christmas Without Doing More 28:30
  13. 83. From ‘I’m the Problem’ to ‘I Am Whole’: The Power of Music with Karen Druker 1:15:29
  14. 82. The Power of a Gratitude Story 42:24
  15. 81. Living from the Heart — Mark Sullivan on Stories That Heal and Illuminate the Human Spirit 1:02:10
  16. 80.The Price of Eggs: How Focusing on Lack Blocks What’s Possible 24:52
  17. 79. From Grumble to Grateful: Rewriting Your Opportunities to Complain 20:56
  18. 78. No Suffering Is Wasted — But Do We Need It? 41:04
  19. 77. Trust the Timing of Your Life: How to Let Go and Find Peace in the Journey 29:00
  20. 76. The Hidden Secret Behind Life’s Problems 18:56
  21. 75. The Shortcut to Confidence - That Isn’t Really a Shortcut 34:18
  22. 74. When the Actions of Others Feel Like It’s Not Your Story to Tell: Speaking Your Truth — Even When It’s Complicated 42:02
  23. 73. Your Birthday Is Yours—Celebrate Yourself Like You Mean It 33:20
  24. 72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow 39:19
  25. 71. Little Broken Things We Just Live With 16:06
  26. 70. Hold Your Peace: How to Stay Calm When Life Isn’t: The Secret Isn’t Out There — It’s In You 47:11
  27. 69. The Odds of the Game Changed. That’s the Game: A Mindset Shift for Navigating Change and Uncertainty. 25:45
  28. 68. Truths About Your Brain & How to Rewrite Reality 23:20
  29. 67. Grounding Truths to Remember When You Need a Reset 13:36
  30. 66. How You Answer the Phone Matters: Why Your Energy is a Gift, Not a Mirror 15:22
  31. 65. Giving Yourself Time: Be Abundant With It 17:50
  32. 64. Kindness Unlocks Kindness: It Awakens the Best Parts of Our Heart 19:40
  33. 63.The Power of Motion: Keep Going! 23:52
  34. 62. Why Feeling Is More Powerful Than Thinking 32:15
  35. 61. Be Your Own Authority: Embrace Self-Trust & Transform Your Life 32:06
  36. 60. Angels Are Real: Let Me Tell You A Story 32:10
  37. 59. Drop Into Your Heart & Receive: A Transformational Meditation 20:46
  38. 58. Hey Mesh! How Do I Help My Kids with Beliefs and Affirmations? 46:10
  39. 57. The Magic and Power of Affirmations with Erin Ramsey 57:44
  40. 56. Reprogram Your Subconscious: The Key to Changing Your Life 43:36
  41. 55. Your Subconscious Mind: The Silent Force Behind Your Reality 36:32
  42. 54. Unlocking Potential: It’s Already Inside of Us! 21:16
  43. 53. How to Get Lucky and Stay Lucky 20:02
  44. 52. It's Showtime: Step Into Your Power and Get in the Game! 21:26
  45. 51. 4 Days to Breakthrough: The Power of Choice & Change 28:09
  46. 50. Make Time for Magic: How to Actively Create the Life You Want 24:11
  47. 49. The Invisible Force Behind Achieving Your Goals 24:08
  48. 48. Kindling Your Fire: New Year, New Momentum 20:27
  49. 47. From Feelings to Festivities: Loving Better for the Holidays 16:58
  50. 46. Overcoming Christmas Lows: How One Feeling Can Shift Everything 24:13