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Effortless Being

Deandra Serrano

Welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 200 episodes, 100+ in English and 100+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.

PODCAST DISCLAIMER

The host of this podcast is a Licensed Professional Counselor Associate (LPC Associate) in the State of Texas Supervised by Claire Ashton, LPC-S, LMFT-S, EMDR-C. The host is not independently licensed to practice professional counseling and, when providing professional counseling services, practices under the supervision of a Texas Behavioral Hea

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Эпизоды

213 эпизодов

  1. Self- Expression is the Opposite of Depression. Vulnerability is necessary to be truly seen. 23:51
  2. Calma tu mente acelerada. El sobre pensar es forma de evitación que nos distrae de nuestras emociones 27:04
  3. Calm your racing mind. Overthinking is avoidance and distracts us from having to feel our emotions. 26:58
  4. El rechazo es el precio que pagamos por la conexión. Cómo desarrollar tolerancia al rechazo 25:09
  5. Rejection is the price we pay for Connection. How to build tolerance for Rejection. 22:23
  6. ¿Qué pasa si mis seres queridos no respetan mis límites? Cómo establecer límites internos sólidos. 30:54
  7. What if my Loved Ones Don't Respect my Boundaries? How to have Strong Internal Boundaries 26:52
  8. Cómo la ruptura te salvó. Cómo crecer a través de la Ruptura. La psicología de una Ruptura. 32:29
  9. How the Breakup Saved you. How to become her/him and grow through the breakup. 22:47
  10. Las discusiones son un indicador de una relación "mala"? Cómo Discutir sin Dañar a la otra Persona 28:14
  11. Are Arguments an Indicator of a "bad" Relationship? How to Argue and Repair. 26:16
  12. Desmitificando el éxito de la noche a la mañana: Nuestra adicción a la gratificación instantánea 26:01
  13. The Instant Gratification trap: Debunking Overnight Success 26:18
  14. Entrégalo y confía en tu Poder Superior 29:52
  15. Surrender it to your higher power 27:01
  16. Aumenta tu Autoestima con estas tres técnicas 25:12
  17. Increase your Self- Esteem and Confidence 21:50
  18. El predictor principal de la felicidad es la calidad de nuestras relaciones 24:52
  19. Social isolation diminishes our quality of life- How to build friendships rooted in authenticity 34:40
  20. ¿Son malos el escapismo y la disociación? 34:55
  21. Are Dissociation and Escapism bad? 24:38
  22. Cual es tu estilo de comunicación? Te beneficia o está dañando tus relaciones? 34:05
  23. Is your communication style harming you/ your relationships? 26:28
  24. Comparte tu Pasión y conocimiento con el mundo 18:22
  25. 25 Lessons I have learned/ am learning at age 25 25:09
  26. Is fear stopping you from sharing your passion/ talent with the world? 23:12
  27. Suelta Emociones a Través de la Conexión Mente-cuerpo. 30:08
  28. Emotional Regulation through Mind- Body Connection 31:04
  29. La Inconveniencia es el Precio que pagamos por tener Comunidad 24:38
  30. Inconvenience is the Price we Pay for Community 30:00
  31. La Pena te Ayuda Tomar Decisiones Mejores? 35:53
  32. Does Shame Help You Make Better Decisions? 37:28
  33. Transforma la Envidia y la Comparación en inspiración 23:34
  34. Turn Jealousy and Comparison into Inspiration 25:54
  35. La Confianza se Construye, No Se Da a Ciegas 42:32
  36. You Can't Freely Trust Everyone, Trust is Earned 40:29
  37. Ten la Audacia de Pedir Mas 45:38
  38. Having the Audacity to ask for More 38:13
  39. No hay Prisa 38:19
  40. SLLOOOWWWW DOOOWWWNNNN 30:24
  41. El Perfeccionismo puede Sabotear tus Metas del 2026 41:18
  42. Don't Let Perfectionism Sabotage Your 2026 Goals 46:43
  43. El Pendulo del Desarrollo Personal 33:01
  44. The Self- Development Pendulum 24:08
  45. Las Emociones se Sienten, no se Piensan 22:20
  46. Feelings are not meant to be Intellectualized 23:23
  47. Comunicación en las Relaciones 40:22
  48. Communication in Relationships 44:42
  49. Aumenta tu Tolerancia al Dolor 33:50
  50. Increase your Capacity to Sit With Pain 40:11