Castuner

Your Ultimate Comeback

Brad Davidson & Raquel Perry

Join Brad and Raquel on this weekly podcast as they explore all aspects of health. After going through some extreme hardships and dealing with the aging process, Brad and Raquel came to realize that today's platforms of "Health," "Wellness," and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight! It's time for Your Ultimate Comeback!

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Эпизоды

149 эпизодов

  1. EP 149: 4 Health Numbers That Could Predict Your Longevity 16:59
  2. EP 148: Don't Wait Until January! How to Stay Fit During the Holidays 36:25
  3. EP 147: What Your HRV Says About Your Health, Stress & Recovery | Don Moxley 54:56
  4. EP 146: Can Sound Rewire Your Brain? Sleep, PTSD & Recovery | Tony Crescenzo 55:45
  5. EP 145: Low Testosterone? The Signs Men AND Women Should Know 54:35
  6. EP 144: Building Muscle After 50, GLP-1s, Supplements & More | Q&A 45:28
  7. EP 143: What Your Body Fat Could Be Telling You | Dr. Nicole Huffman 35:20
  8. EP 142: Brad & Raquel Play This or That: Fitness, Food & Wellness 36:04
  9. EP 141: 3 Habits That Are Killing Your Progress 33:17
  10. EP 140: Fix Your Body BEFORE You Train Harder 30:55
  11. EP 139: You're Not Getting Old, You're Fading 20:10
  12. EP 138: Diagnosed With Type 1 Diabetes at 33: How Nick Reynolds Changed His Life 48:39
  13. EP 137: Lauren Pronger's Blueprint for Living Superwell 52:22
  14. EP 136: The Parenting Mistake That Can Stay With Your Child Forever 35:37
  15. Ep 135: He Survived a 100% Widowmaker Blockage Without Knowing It 43:34
  16. EP 134: Stop Letting the Scale Control Your Life 47:45
  17. EP 133: Why Doing More Isn't Getting You Better Results 48:37
  18. EP 132: Protein Mania, Wellness Stacking & Health Hacks 28:56
  19. EP 131: The Wellness Trends Everyone Is Talking About | Cortisol, CGMs & More 28:56
  20. EP 130: The GLP-1 Playbook: How to Keep the Weight Off for Good 38:54
  21. EP 129: The Missing Piece in Chronic Illness Recovery | Allie Chandler 52:32
  22. EP 128: The Truth About Protein for Athletes | Jason Geis & ProLete Labs 42:15
  23. EP 127: Why “Normal” Labs Don’t Mean You’re Healthy 51:26
  24. EP 126: Too Busy to Be Healthy? Here’s What to Do 20:29
  25. EP 125: The Hardest Road to the NFL | Garett Bolles’ Comeback 1:02:34
  26. EP 124: I Was Stuck in Fight or Flight for 10 Years (Here’s What Fixed It) 49:02
  27. EP 123: Aging, Falls & The Truth About Staying Strong 36:55
  28. EP 122: Why Your Old Fitness Strategy Isn’t Working Anymore 40:52
  29. EP 121: The Habits That Are Actually Moving the Needle 34:45
  30. Ep 120: The New Food Pyramid Just Flipped Everything 28:07
  31. EP 119: The Cardio Myth That’s Ruining Your Fat Loss 18:18
  32. EP 118: The Blueprint for Energy & Longevity (Ikaria Method Explained) 21:09
  33. EP 117: The Cardio Hack That Protects Your Joints & Builds Muscle 27:38
  34. EP 116: The Silent Inflammation Destroying Your Joints (And How to Fix It) 44:39
  35. EP 115: Turning 50: How to Add Life to Your Years (Not Just Years to Your Life) 43:55
  36. EP 114: Why You’re Exhausted (Even When You’re Doing Everything Right) 49:00
  37. EP 113: Progressive Overload Explained (And Why Most People Get It Wrong) 48:24
  38. EP 112: The Moments That Changed Our Perspective | Best of Your Ultimate Comeback Pt 2. 50:31
  39. EP 111: Just Brad & Raquel Being Human | The Funniest In-Studio Moments 20:26
  40. EP 110: Past Life Regression: Healing the Present by Understanding the Past 48:03
  41. EP 109: The Comeback Files | The Moments That Hit Different 51:06
  42. EP 108: How Hypnotherapy Transformed a Bare Knuckle Fighter’s Life – Cody Vidal 57:46
  43. EP 107: Why Walking Might Fix Your Stress, Sleep & Recovery 33:11
  44. EP 106: Burnout Breakdown: Why You’re Exhausted & How to Reset 27:32
  45. EP 105: Protein Bars, Burritos & Real Ingredients (Brad + Raquel Picks!) 30:59
  46. EP 104: Longevity Isn’t in Your Diet — It’s in Your Mind 45:35
  47. EP 103: Balancing Parenting, Performance & Perspective | Brad & Raquel Unfiltered 31:43
  48. EP 102: How to Help Kids Handle Failure & Thrive | The Comeback Parenting Guide 54:41
  49. EP 101: How to Build Unshakable Confidence | Tony Everett on Mindset Mastery 53:38
  50. EP 100: Your Ultimate Comeback: The Top 10 Lessons That Changed Everything 45:10