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Unboxable — Somatic Self Development

Alena Turley

Ranked in the Global Top 5% for Self-Improvement, Unboxable is a resource for hyper-capable givers — the healers, educators, creatives, and high-achievers who are quietly running on empty and ready to do something about it.Hosted by Somatic Therapist Aléna Turley, this 5-star-rated show goes beyond mindset advice to explore the body-based roots of depletion, anxiety, and chronic stress. Alena and her multidisciplinary guests offer somatic tools and trauma-informed insights to help you shift from chronic override to regulated, sustainable ground.Tune in for:— Somatic Therapy & Nervous System Regulation: Physiological healing beyond mindset hacks.— Real Recovery: Honest stories of coming home to yourself after long periods of depletion.— Expert Conversations: Global leaders in healing, somatics, and self-development.Ready to go deeper? Grab the free guide — 3 Ways to Stabilise — at alenaturley.com/come-home-to-yourself. Or explore Reconnected, Alena's signature group program fo

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Эпизоды

103 эпизода

  1. 103 — Following the Pull: Building a Creative Life with Lucy Gough, Interior Stylist 36:59
  2. 102 — Effortless Isn't Easy: Trust, Surrender and Showing Up as You, with Brea Segger 1:00:37
  3. 101 — Marketing Through Noise: Foundations, Community, and Smart Launching with Sasha Awwa 41:46
  4. 100 — Trusting Your Deep Inner Knowing (the Miracle Story of Our Third Child) 23:56
  5. 99 —The Path of Resilience: Exploring Ancestral Wisdom with Dr. Oscar Perez 1:06:52
  6. 98 — Exploring Connection and Authenticity with Dr. Adam Dorsay 47:14
  7. 97 — Awakening Feminine Power Through Qigong with Ting Ting Guan 51:34
  8. 96 — Unraveling Shame: Embracing Our Authentic Selves with Nicole Healy 40:17
  9. 95 — Thriving After Rock Bottom with Jessica Read 39:12
  10. 94 — Reinventing Your Life with Katia Vlachos 36:23
  11. 93 — Soulful Connections: Finding Purpose with Lisa McLean 58:03
  12. 92 — Healing the Chakras, Our Energy Organs, with Lisa Erickson 27:47
  13. 91 — Adventures of a one-time Bond girl with author, Anika Pavel 32:42
  14. 90 — Healing Through Chronic Illness with Dr. Jenny Tufenkian ND: Chronic Fatigue, Long COVID, and Beyond 34:39
  15. 89 — Natural Nutrition in Early Midlife with Nadia Rihani 27:09
  16. 88 — Know Yourself to Be Yourself with Body Mind Therapist, Jimmy Doyle 48:50
  17. 87 | Finding Your Voice in Midlife with Jo Clark 30:59
  18. 86 | How to come back from burnout 14:29
  19. 85 | Running Peaceful, Profitable Businesses with Karin Rozell 1:06:08
  20. 84 | Jo Wagstaff on Authentic Living, Leading, and Succeeding. 42:04
  21. 83 | Melissa Hiemann on Personal Journeys, Healing Work, and Motherhood 43:28
  22. 82 | Empowered Personal Growth and Finding Purpose with Jess Soto Ramirez 31:03
  23. 81 | What the women I work with have taught me about making big change 15:43
  24. 80 | Exploring the Benefits of Somatic Safety for Families 45:09
  25. 79 | Exploring the Relationship between Happiness and Ethical Living with Suze Wood 25:32
  26. 78 | The Ins and Outs of Maternal Mental Health 12:12
  27. 77 | The Journey is the Destination 13:00
  28. 76 | Dawn Agnos - Sustainable Human, Empath and Medium 55:16
  29. 75 | Emma Lagerlow on Finding Her Voice Through Her Children's Teen Years 29:06
  30. 74 | Dayna Abraham on Calming the Choas of Motherhood 22:02
  31. 73 | From Down Days to Power Plays with Leonie Akhidenor 39:33
  32. 72 | Alicia Dumais Temmerman on Multipassionate Authenticity and Her Unusual Calling 55:47
  33. 71 | The Fine Art of Sleep, Rest and Rejuvenation... and why we don't do them more 10:08
  34. 70 | Mel Daniels and How Articulating Her Purpose Changed Everything 35:03
  35. 69 | Heart-Led Success and Fanny Flutters with Melina Bagnato 42:13
  36. 68 | How to Make Decisions Using Your Intuition with Lisa K 1:03:34
  37. 67 | How to Create Magnetic Intentions, Step by Step 19:15
  38. 66 | Marion Rose on the Power of Aware Parenting 38:19
  39. 65 | Living a Dream Life with Annelise Worn 26:21
  40. 64 | Optimising Holistic Health with Gaylene Gomez 31:12
  41. 63 | Dr Jodie Lowinger on Anxiety and the Healing Power of Compassion 36:34
  42. 62 | The Concept of 'Enoughness' and How It Sits Right at the Heart of Perfectionism 12:35
  43. 61 | Lisa's Story of a Family Transformed 33:38
  44. 60 | Avoidance or Transformation? Why not both. 11:28
  45. 59 | How to Use What you Have in Your Hands for Deep and Lasting Impact with Mark Dombkins and Forever Projects 42:36
  46. 58 | Money Mindset Magic with Meaghan J Smith 57:26
  47. 57 | How Guilt and Shame Might be Holding You Back (and what to do about it) 12:12
  48. 56 | Yemi Penn on Rebellious Curiosity and the Transformation of Trauma 42:29
  49. 55 | Why it's Time to Stop Using 'Good' and 'Bad' as Your Go-To Words 11:20
  50. 54 | Maternal Depletion: What it Is, What it Isn't, and What To Do About It 36:11