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Making Shift Happen

Jen Kates with Shift Human Performance

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen. Mountain biking and gravel cycling are common topics woven in, so join the ride with Jen.

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Эпизоды

266 эпизодов

  1. 274. The Missing Piece in Your Training Plan: Nervous System Capacity 44:36
  2. 273. Here’s Why Your Rest Days Aren’t Working 26:38
  3. 272. How to Build a Life That Doesn’t Require Escaping 33:51
  4. 271. Why Your Brain Mistakes Busy for Productive 25:37
  5. 270. When Everything Feels Important, Nothing Is 28:52
  6. 269. Your To-Do List Will Never Love You Back 26:01
  7. 268. How to Actually Relax Without Feeling Guilty 20:05
  8. 267. Rest is More Than Sleep 23:49
  9. 266. Stop Fixing Yourself: The Science of Playing to Your Strengths 19:15
  10. 265. 47 Years Later: 10 Lessons That Changed My Life 28:44
  11. 264. Becoming a Brave Athlete: Mental Resilience for Athletes 59:20
  12. 263. The Secret to Staying Consistent With Strength Training All Summer 17:04
  13. 262. The Cost of Always Being Available – Why Constant Accessibility is Keeping You Stressed, Exhausted, and Distracted 12:24
  14. 261. You Don’t Need to Earn Rest: The Productivity Lie That’s Keeping You Exhausted 15:34
  15. 260. Why You Can’t Find Time to Workout 13:09
  16. 259. How to Stay Consistent When You Don’t Feel Like It 14:57
  17. 258. The Optimization Trap: Why Doing More Isn’t Helping 24:02
  18. 257. Are You High Functioning But Actually Exhausted? Nervous System Signs You’re Ignoring 22:43
  19. 256. The Invisible Stressors Keeping You Exhausted: What Your Nervous System Is Tracking That You Aren’t 25:14
  20. 255. Your Brain Is Addicted to Being Busy: Why High Achievers Struggle to Slow Down 23:15
  21. 254. You Took the Nervous System Audit… Now What? A Simple Plan to Feel Less Stressed and More Regulated 19:08
  22. 253. The Nervous System Audit: How to Know If Stress Is Sabotaging Your Life 17:57
  23. 252. You’re Not Burnt Out – You’re Over Capacity: Why Everything Feels Harder 19:01
  24. 251. Why You Feel Exhausted but Can’t Relax 17:35
  25. 250. You Can’t Out-Train a Fried Nervous System 20:06
  26. 249. Your Mental Load is Killing Your Progress-Here’s How to Fix It 16:35
  27. 248: You’re Not Unmotivated – You’re Overstimulated 24:22
  28. 247. Mindful Eating for Athletes: How to Fuel for Performance Without Overeating
  29. 246. Mindfulness for Busy Athletes: How to Reduce Stress in 60 Seconds a Day 19:56
  30. 245. Why Bodybuilding Workouts Don’t Improve Cycling Performance 16:34
  31. 244. Heart Health for Everyone (but Especially Cyclists) 19:08
  32. 243. Navigating Concussions in Sports: Insights from an Expert 1:02:18
  33. 242. Why Winter Training Makes You Hungrier (and How to Fuel Smarter) 14:36
  34. 241. From Mountain Trails to Mindfulness with Karen Jarchow 1:15:48
  35. 240. The Winter Training Identity Shift: From All-or-Nothing to Consistently Strong 11:28
  36. 239. A Simple No-BS Way to Set Goals that Actually Stick 9:53
  37. 238. Memories Over Macros: How to Enjoy the Holidays Without Losing Your Fitness Goals 11:03
  38. 237. How to Recover After a Hard Training Block 22:14
  39. 236. How to Stay Motivated When Winter Days Get Short and Cold 22:28
  40. 235. You May Be Using Your Indoor Bike Trainer Wrong 21:16
  41. 234. How to Not Hate Your Trainer: Making Indoor Rides Suck 80% Less 22:54
  42. 233. The Secret Off-Season Training Formula: Train Less, Get Fitter, Be Happier 22:04
  43. 232. Annijke Wade: Advocating for All Cyclists 54:14
  44. 231. How to Maintain Bike Fitness Without Losing Motivation this Winter 21:11
  45. 230. Strength Training for Pain-Free Knees 20:56
  46. 229. Why Your Low Back Hurts on the Bike (and How to Fix It) 12:51
  47. 228. Ride Longer, Burn Smarter: Lactate Threshold Training Made Simple
  48. 227. Fueling Success: The Story Behind Flow Formulas with Hannah Reese 44:18
  49. 226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet 15:14
  50. 225. Why Gravel + MTB Rides Wreck You (And How to Recover Smarter) 17:49