Castuner

Make Fit Simple

Andrea Allen

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com

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Эпизоды

277 эпизодов

  1. 279. Losing Fat but Not Seeing Muscle Definition? Here's Why! 8:36
  2. 278. The Pelvic Floor Connection to Hormones, Hip Pain, and More with Dr. Lizzie Kieffer 52:22
  3. 277. Eating Healthy but Still Not Losing Weight? Here’s Why 22:37
  4. 276. Nervous System Regulation for Pregnancy, Postpartum & Everyday Life With Rachelle Navarro 55:21
  5. 275. Body Recomposition: Can You Really Lose Fat and Build Muscle at the Same Time? 41:09
  6. 274. The AI Fitness Trap: What’s Real, What’s Fake, and How to Use AI For Your Fitness Journey 45:17
  7. 273. Peptide BPC-157: The Benefits, the Buzz, and the Latest FDA News 12:55
  8. 272. What You're Getting Wrong About Sweating, the Burn, Soreness, Fat Loss, and Building Muscle 26:46
  9. 271. Health Testing, Longevity & What Every Woman Should Know with Amelia Phillips 1:01:54
  10. 270. Is Cortisol Really the Villain? 30:20
  11. 269. A Brain That Breathes With Jodi Wilson 38:59
  12. 268. The Deep Sleep Fix That Changed Everything 32:25
  13. 267. What You Need to Know About Fasting, Age & Hormones: Part 2 with Dr. Alyssa Olenick 44:38
  14. 266. What You Need to Know About Cycle Syncing: Part 1 with Dr. Alyssa Olenick 29:17
  15. 265. How Your Initial Thoughts Shape Your Results More Than You Think 23:06
  16. 264. The Moment I Realized I Was a Complete Hypocrite as a Trainer 25:59
  17. 263. The Biggest Strength Training Updates in Years: New ACSM Guidelines 34:00
  18. 262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson 1:03:58
  19. 261. The Good, Better, Best Method: A Simple Way to Stay Consistent with Your Fitness 27:16
  20. 260. Meal Prep and Mastering Blood Sugar Swings with Meredith Mann Founder of The Peachie Spoon 1:04:37
  21. 259. The Connection Between Hip Rotation and Knee and Back Pain with Dr. Meghan Sak-Ocbina 52:10
  22. 258. The Real Reasons Your Metabolism Feels Stuck 37:30
  23. 257. The Real Reason Your New Year Motivation Disappears 28:39
  24. 256. The Holiday Reset: Three Simple Tips to Stay Sane This December 26:32
  25. 255. Everyone Talks About Protein but No One Tells You This About Carbs 34:20
  26. 254. The Biggest Mistake People Make During the Holidays When It Comes to Health and Fitness 26:04
  27. 253. 5 New Insights I Learned From the Women’s Health Summit 25:38
  28. 252. Protein vs Aminos vs Creatine: What You Really Need to Know with Angelo Keely 1:11:48
  29. 251. How to Make Your Health and Fitness Goals Effortless 34:00
  30. 250. Is This Overlooked Hormone Wrecking Your Energy, Mood and Muscle Tone? 23:59
  31. 249. Six Sneaky Things Keeping You From Improving Your Core Part 2 31:23
  32. 248. Are GLP-1s a Catalyst or a Crutch? 33:26
  33. 247. How a Busy Mom Transformed Her Fitness and Mindset with Jacklyn McLaughlin 50:17
  34. 246. Help! Why Am I Waking Up at 3 AM? Cortisol, Perimenopause, and How to Snooze Again 32:40
  35. 245. A Quick Pause for a Bigger Purpose 8:29
  36. 244. The 20-Minute Rule That’s Changing My Mornings (And My Brain) 26:26
  37. 243. Should I Eat After 7 PM? Let's Break It Down 19:58
  38. 242. For My 35+ Ladies - Why Are My Workouts No Longer Working? 27:42
  39. 241. Part 2 How to Avoid and Manage Pain While Strength Training with Dr. Susie Spirlock 35:40
  40. 240. Part 1 How to Avoid and Manage Pain While Strength Training with Dr. Susie Spirlock 41:02
  41. 239. The Power of Reverse Dieting with Kaley Cline 39:14
  42. 238. The Truth About Chronic Dieting and Hormones 29:58
  43. 237. Mastering ADHD with Brooke Schnittman 58:22
  44. 236. Six Sneaky Things Keeping You from Improving Your Core 33:25
  45. 235. Building the Courage Muscle with Dr. Margie Warrell 38:53
  46. 234. The Cellulite Episode: Science, Myths, and Why You’re Not Alone 40:26
  47. 233. The C Section Shelf and What to Do About It with Janette Yee 1:02:05
  48. 232. The Number One Factor I See for Success with Fitness Goals From 12 Years of Coaching 33:47
  49. 231. Improve Your Sleep with Dr. Peter Martone 40:09
  50. 230. Managing Chronic Pain with Dr. Tawny Kross 43:45