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Strength Changes Everything

The Exercise Coach

The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of your life.

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Эпизоды

311 эпизодов

  1. Strength Training Consistency: What a Year of Workouts Reveals 23:19
  2. Strength Training After 60: What One Year Can Change 21:55
  3. Sarcopenic Obesity: Why Muscle Quality Matters More Than Weight 30:27
  4. Strengthspan: Building Strength for a Healthier, More Independent Life 28:49
  5. Strength Training With Knee Pain: What Can You Adjust? 15:53
  6. The 30-Day Metabolic Comeback Challenge: Consistency Over Perfection 30:12
  7. Health First, Weight Second: Rethinking Fat Loss From the Inside Out 14:16
  8. The Metabolic Comeback: Why Strength and Whole Foods Work Better Together 17:47
  9. 5 Lessons The 30-Day Metabolic Comeback Challenge At The Exercise Coach Can Teach You About Yourself 28:02
  10. All Things Body Composition (With Guest Will Dahlgren From InBody) 55:56
  11. ROI From Engaging In Supervised Exercise 11:41
  12. Strength Training: The Best Investment You’ll Make After 40 22:10
  13. What's Muscle Memory? How to Rebuild Muscle After a Break 27:50
  14. Why Processed Foods Are Unhealthy | Whole Foods vs Processed Foods 17:59
  15. Eccentric Training - The New Normal For Exercise 19:56
  16. What The Research Really Says About Collagen Supplementation 13:26
  17. The Best Strength Training Exercises for Posture Correction 22:12
  18. Strength Training in The Gym: The Problem With Comparing Yourself to Others 17:57
  19. Why Strength Training is Better Than Pilates for Your Muscles and Your Health 10:10
  20. Cardio Before Weight Training: Does Exercise Order Really Matter? 12:19
  21. The Science-Based Pros and Cons of Working Out With a Partner 10:04
  22. GLP-1 Muscle Loss: How to Make Sure Your Weight Loss Is Actually Fat Loss 25:32
  23. How to Stay Consistent With Exercise: Why the First 6 Months Are Fragile 31:29
  24. ACSM Resistance Training Position Stand - Stop Overcomplicating Your Training 29:37
  25. Resistance Training Reverses Aging: Lifespan 28:31
  26. Resistance Training Reverses Aging: Disease 24:57
  27. Resistance Training Reverses Aging: Sleep 19:34
  28. Resistance Training Reverses Aging: Joint Pain 20:30
  29. Resistance Training Reverses Aging: Sarcopenia 23:47
  30. Resistance Training Reverses Aging: Cognitive Function 17:55
  31. Resistance Training Reverses Aging: Appearance 18:36
  32. Resistance Training Reverses Aging: Introduction 17:58
  33. Old Food Pyramid Versus New: Rethinking Decades of Diet Advice 22:16
  34. The Truth About Functional Strength Training for Sports and Life 19:47
  35. Research Review: Wearable Device Trackers and Exercise Intensity Equivalence 25:36
  36. Longevity and Exercise: The Strength Training Blueprint for Healthspan, with Doug McGuff, MD 44:27
  37. How Many Sets Per Workout? Why More Isn't Always Better 25:47
  38. How to Build a Healthy Lifestyle with Whole Foods for Healthy Eating with Gerianne Cygan 14:42
  39. Tips on Healthy Eating: How to Choose the Best Foods for Your Plate with Gerianne Cygan 1:01:22
  40. 7 Food Supervillains Sabotaging Your Health: Inflammation and Foods to Avoid with Gerianne Cygan 38:50
  41. Fast Reps vs Slow Reps: What Science Says About Speed of Movement 19:44
  42. Concentrated Cardio: The Benefits of HIIT and ReHIIT Explained 28:55
  43. The Truth About a Full Body Exercise Routine: Why High Effort is Everything 18:08
  44. 5 Mindset Shifts to Crush Your Fitness Resolutions in 2026 20:40
  45. Benefits to Strength Training: Top 5 Episodes of the Year Reviewed 29:16
  46. The Science and Application of Exercise Choice and Exercise Order 17:32
  47. Workout and Recovery Secrets That Actually Work 23:41
  48. Maximize Your Gains with Proper Muscle Fiber Recruitment 22:08
  49. Warming Up: Do You Really Need a Warm-Up Exercise Before Strength Training? 13:04
  50. Gratitude Benefits: The Science Behind a Healthier, Happier You 19:44