Castuner

The Pausecast

Rachael O'Meara || The Pausecast

The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career moves using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.

Сайт подкаста

Слушайте в своём приложении

Эпизоды

251 эпизод

  1. Ep. 257: Stop Calling Them Negative 🛑 20:44
  2. Ep. 256: When You Let Go of Control: Leadership Lessons from the Field 22:14
  3. Ep. 255: Leadership Lessons from Kauai: Rethinking What it Means to Lead with Elise Birkhofer 21:23
  4. Ep. 254 Myth or Fact: There’s No Place For Emotions At Work with Wendy Chin 30:09
  5. Episode 253: How to Know When It's Time to Pivot with VIP Guest 18:31
  6. Ep. 252 🎙️ Burnout Is a Two-Way Street with Janice Litvin 24:56
  7. 🎙️ Ep. 251: Olympic Silver Medalist: Finding Your Next Big Career Move with Kate Johnson 36:23
  8. Ep. 250🎙️ Why High Achievers Struggle to Trust Themselves 25:40
  9. Ep. 249 Grow Where You’re Planted: The Power of Intention with Monique Sanchez 24:35
  10. Ep. 248 From Autopilot to Awe with VIP Saul Blinkoff 44:44
  11. Ep. 247 Networking Minus the Dread 🤝⚡ 16:32
  12. Ep. 246 From Overwhelm to Authority: How To Make Your Next Move 🚀 13:34
  13. Ep. 245 You Built the Career… Now What? Purpose & Resilience in Tech Leadership: Ishwar Joshi 25:44
  14. Ep. 244 9 Years Later… Pause Matters More Than Ever 17:00
  15. Ep. 243 Getting Real with Sharon Salzberg 45:39
  16. Ep. 242: Layoffs & AI: The Real Fear No One Talks About 28:03
  17. Ep. 241 🎙️ Ruthless Priorities, Relationships, and Resetting for Tech Careers 23:17
  18. Ep. 240 Lead Your Career Like a System: SRE Wisdom for Burnout-Free Tech Careers 31:24
  19. Ep. 239 How to Recharge Tech Leadership: Full Spirit Workout 41:01
  20. Ep. 235 When Success Isn’t Enough: A Career Wake-Up Call w Sandra Ma 24:55
  21. Ep. 238: From Self-Doubt to Strategic Clarity w Product Manager Chealsea Wierbonski 24:11
  22. Ep. 236 Advocate, Influence, and Lead in big tech with Liz Heaney 17:25
  23. 🎧 Ep. 237: Happy for No Reason: A Career + Leadership Convo Marci Shimoff 37:47
  24. Ep. 234 Exploring New Horizons - Career Convo with Melody Olson 17:58
  25. Ep. 233: Riding the Wave: Ada Lau on Confident Leadership, Constant Change 20:58
  26. 🎧 Ep. 233: AI Read My Book PAUSE... Here's What Happened 17:55
  27. Ep 232: Dr. Bob Wright on the 2026 Inner Work That Changes How You Lead This Year 45:08
  28. 🎉 Ep 179: New Year, Clear You: Design Your Vision for 2026 📚 14:26
  29. Ep. 178: Presence 🎁 Is Your Power 13:32
  30. 🎄 Ep. 177: Ditch Stress & Meet Your Joy-full Future Self 🎉 21:26
  31. Ep. 228: From Overthinking → Optimal Thinking: Your Guided Reset 10:30
  32. Ep. 227: Dr. Richard Davidson on Neuroscience 33:35
  33. Ep. 226 Max Your Attitude of Gratitude as a tech leader 🦃💛 29:43
  34. Ep. 225: 5 Lessons from Thailand Travels 19:43
  35. 🎧 Ep 224:How Curiosity Fuels Confident Leadership - with Aidan Booth 25:47
  36. Ep 223: Mindfulness for High Achievers — How Kids Teach Leading with Calm + Clarity 44:17
  37. 🎧 Ep. 222: How to Lead Big Moves Without Losing Yourself — with Alex Phillips 17:09
  38. Ep. 221 How to Get Into Your Groove—and Stay There with Rich Berta 17:22
  39. 🎧 Ep. 220 – Heart Coherence for Tech Leaders: Breathwork to Reboot Clarity + Calm 20:46
  40. Ep. 219 - VIP Christine Comaford : Going from critter brain to clarity 32:49
  41. Ep. 218: From Overwhelmed to In Control: 3 Boundaries WFH Leader Need 16:57
  42. Ep. 217: 😭 Don't Panic! How to Stay Calm When Your Manager Pushes Your Buttons 16:27
  43. Ep. 216: From Scattered Stressball To Top Tech Exec - Hacks to Keep Your Cool In The Hot Seat 16:18
  44. 🚨 Ep. 215: Lead Like a Visionary, Not a Taskmaster 16:13
  45. 🎙️ Ep. 214: The Secrets to High-Performing Teams with Dr. Vanessa Druskat 46:27
  46. Ep. 213: Reclaim Your Identity Beyond Work + Redefine Success 🚀 18:23
  47. 🎙Ep. 212: I Am Not My Job (Part 1): Untangling Work from Identity 21:47
  48. Ep. 211: Moving beyond the grind: The New Paradigm 22:19
  49. 🎙️ Ep. 210: Your To-Die-For Life — A Wake-Up Call You Didn’t Know You Needed 34:56
  50. Ep. 209: Why Fulfillment at Work Isn’t Fluff—It’s Foundational 💼✨ 21:11