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Fast Talk

Fast Talk Labs

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. A

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Эпизоды

489 эпизодов

  1. 449: A Deep Dive on Relative Energy Deficiency in Sport (RED-S), with Dr. Trent Stellignwerff and Dr. Kate Ackerman 1:05:57
  2. 448 Potluck Discussion: Halloween Candy, Weight Training Strategies, and Preventing Illness 49:27
  3. 447: Should Endurance Athletes Consider GLP-1s? And a New Study on HIIT Microcycles 38:23
  4. 446: The Three Big Social Media Nutrition Myths 1:17:34
  5. 445: The Neuroscience of Willpower, with Dr. Scott Frey 1:08:07
  6. 444: How to Optimize the Indoor Training and Racing Experience 1:14:40
  7. 443: Why Are Grand Tour Winners Getting Younger? 1:15:22
  8. 442: Potluck Discussion – How Specific is Too Specific, Benefits of Cyclocross, and the Point of Base Training 52:33
  9. 441: The Latest Science on Double Threshold Training, with Siren and Dr. Stephen Seiler 1:09:56
  10. 440: New Science on Heart Remodeling in AFib, plus Strength and Speed Training Best Practices 45:42
  11. 439: The Importance of Small-Sided Racing with Team APS 1:03:37
  12. 438: Pursue Process, Not Perfection, with Jeff Troesch 1:01:49
  13. 437: Potluck Discussion - Best Time of Day, Pedal Stroke, and Returning from Forced Time Off 55:46
  14. 436: Moving Beyond FTP to Multi-Dimensional Athlete Analysis 1:21:36
  15. 435: Sodium Update and Are We Too Focused on Health 52:32
  16. 434: Finding the Ingredients for Exceptional Performances, with Adam Mills 1:03:28
  17. 433: What’s Behind the Resurgence of American Mountain Bike Talent? 50:32
  18. 432: The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement 1:06:03
  19. 431: You Don’t Need 120 Grams of Carbs Per Hour! 46:29
  20. 430: Our Definitive Guide to Sodium for Athletes, with Jared Berg 1:20:57
  21. 429: The Importance of Having a Healthy “Why”, with Brent Bookwalter 1:11:45
  22. 428: How to Successfully Race a Gravel Event with Lauren de Crescenzo 1:13:08
  23. 427: Potluck Discussion – Midseason Doldrums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books 51:30
  24. 426: The High-Fat vs. High-Carb Debate Rages On 44:45
  25. 425: How to Build Champions (It’s Not the Way You Think!) 57:03
  26. 424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung 1:20:50
  27. 423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash 51:00
  28. 422: The Science of Power Meters, with Stages Cycling’s Pat Warner 59:50
  29. 421: Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome 50:17
  30. 420: Cycling Race Craft and Tactics with Chris Horner 1:11:53
  31. 419: How to Lose Weight in Season Without Hurting Performance 1:10:13
  32. 418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling 51:58
  33. 417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important 1:07:50
  34. 416: Setting the Example for Youth Development with NICA 1:13:39
  35. 415: The 5 Most Important Things to Know About Nutrition 59:37
  36. 414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance 32:20
  37. 413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff 1:10:49
  38. 412: Zwift’s Next Chapter in Training and Racing 49:17
  39. 411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler 1:27:22
  40. 410: Exploring the New UCI Consensus Statement on Supplements 1:14:03
  41. 409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides 38:07
  42. 408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling 44:34
  43. 407: Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya Looney 56:39
  44. 406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard 1:15:20
  45. 405: Top Coaches Share Strategies on Base Training with Limited Time 1:13:11
  46. 404: How Much Protein Do Endurance Athletes Need? 1:15:26
  47. 403: Celebrating American Cycling Success in 2025, with Jim Miller 41:59
  48. 402: Fast Chats - Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs 36:36
  49. 401: The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance 1:08:55
  50. 400: The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika 1:18:55