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Sleep Science

Sleep Science

Sleep Meditation is your place for deep relaxation, peaceful sleep, and fascinating science stories. 🌙 Every day, we share real science-based stories, discoveries, and mysteries explained in a calm and relaxing way. Explore the secrets of the human mind, the universe, nature, and the world around us while you relax, sleep, or simply enjoy learning.

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Episódios

595 episódios

  1. Why Your Subconscious Won_t Let You Sleep _ Psychology for Sleep 1:42:09
  2. Why Your Brain Replays Childhood Memories While You Sleep_ Relaxing Facts To Fall Asleep To 1:41:54
  3. Your Brain Uses Holiday Memories to Heal at Night 1:59:48
  4. Why You Have the Same Dream Over and Over_ Relaxing Facts To Fall Asleep To 1:42:11
  5. Why You Can_t Stay Happy_ The Science of Adaptation 2:04:03
  6. Why Sleep is Key to Emotional Healing _ The Most Relaxing Facts To Fall Asleep To 2:37:52
  7. Why Your Brain Won_t Stop Talking at Night _ Relaxing Facts To Fall Asleep To 1:56:17
  8. Why the Last 5 Minutes of Your Day Change Everything _ Subconscious Reprogramming To Fall Asleep To 1:59:35
  9. Why Your Subconscious Processes Trauma While You Sleep _ Relaxing Science Facts To Fall Asleep 1:54:14
  10. Why Your Brains Learn Faster Than Everyone _ Relaxing ADHD Facts To Fall Asleep To 1:42:06
  11. You Can Rest Now _ You Don_t Have to Carry It All Alone _ Psychology for Sleep 1:42:49
  12. Why Your ADHD Brain Won_t Stop Thinking at Night 1:41:54
  13. Why You Can_t Appreciate What You Have _ Sleep Facts for Relaxation 1:58:05
  14. Why Your Money Worries Get Louder at Night _ The Psychology of Financial Stress) 2:02:19
  15. Why You Can_t Sleep Without Your Blanket The PSYCHOLOGY Behind It 1:39:48
  16. Your Inner Child Is Still Waiting for You to Come Home _ Psychology For Sleep 2:02:39
  17. Your Body Demands Sugar When Stressed_Here_s Why 1:44:50
  18. You_re Allowed to Do Nothing Tonight _ Let the Sky Carry the Weight 1:58:29
  19. Why We Dream of People We Haven_t Seen in Years_ Relaxing Facts To Fall Asleep To 1:56:08
  20. Why Your Brain Feels Empty After a Long Day _ Relaxing Facts To Fall Asleep To 2:00:07
  21. Why Your Brain Holds Onto Grudges Long After You Sleep _ Psychology for Sleep 1:52:11
  22. Why Your Mind Races at Night _ Science Facts to Quiet the Overthinking Brain 1:46:17
  23. Why You Still Dream of Someone Who Left_ Sleep Psychology Explains 1:55:45
  24. Why Your Brain Creates Nightmares_ Psychology For Sleep 1:41:31
  25. Why Your Emotionally Exhausted After a Long Day _ Relaxing Mind Science Facts To Fall Asleep 1:57:01
  26. Your Past is a Lie_ How Your Brain Rewrites Memories Every Night _ Relaxing Facts For Sleep 1:56:53
  27. Why Your Best Ideas Arrive the Moment You Stop Trying to Have Them_ Psychology For Sleep 1:46:11
  28. 3 Hours of Fascinating Space Theories to Fall Asleep To Tonight 3:04:49
  29. 3I_ATLAS_ The Anti-Tail That Pointed at Earth _ Sleep Astronomy 1:10:39
  30. 3I_ATLAS_ Chilean Astronomers Confirm Prehistoric Life Signs _ Sleep Astronomy 59:56
  31. 3I_ATLAS _ Beyond_ Alien Life _ Nasa_s Secret _ _ Sleep Astronomy 2:13:34
  32. 3I_ATLAS_ Beyond Any Reasonable Explanation _ Sleep Astronomy 2:25:56
  33. 3I_ATLAS_ Deep Signals From The Universe - Science Facts _ Fall Asleep to Astronomy 1:11:54
  34. 3I_ATLAS_ NASA Delayed Photos to Refine the Cover Up - Science Facts _ Fall Asleep to Astronomy 2:05:35
  35. Drifting Through the Milky Way _ Astronomy for Sleep 2:48:26
  36. 3I_ATLAS_ How Will Drifting into Orbit Alter Its Path _ Sleep Astronomy 2:14:13
  37. 3I_ATLAS _ Japanese Scientists Reveal the Impossible _ Sleep Astronomy 2:16:41
  38. 3I_ATLAS_ The Moment of Closest Approach _ Sleep Astronomy 1:21:46
  39. 3IATLAS vs Earth What Happens on Dec 19 _ Fall Asleep to Astronomy 2:20:16
  40. A Journey To The Center Of The Earth_ What_s Hiding 4_000 Miles Down_ 50:11
  41. Andromeda Is Already Visible Tonight _ And It_s Been Heading Straight For Us For Billions Of Years 1:07:49
  42. 3I_ATLAS_ The Truth Behind the Missing Anti-Tail _ Sleep Astronomy 58:23
  43. Alpha Centauri Is Close Enough to See _ And Far Enough to Kill You _ Science For Sleep 1:07:49
  44. 100 Facts About String Theory _ Fall Asleep to Science (No Music) 1:47:46
  45. Are Wormholes Real_ _ Science for Sleep 2:36:30
  46. 3I_ATLAS_ The Data Proves It_s Something Else Entirely _ Sleep Astronomy 2:02:45
  47. 3IATLAS Why NASA Stayed Silent _ Fall Asleep to Asstronomy 1:11:59
  48. Fall Asleep to Astronomy _ Inside a Beam of Light_ Does Time Really Stop_ 2:11:31
  49. 101 Science Facts about Milky Way Galaxy to Fall Asleep To _ Fall Asleep to Astronomy 1:47:21
  50. Fall Asleep to Astronomy _ Inside the Great Void_ The Universe_s Most Mind-Blowing Hole 2:09:45