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Two Percent with Michael Easter

Michael Easter

Lessons from the frontiers of health, psychology, thought, and human experience. Hosted by Michael Easter—New York Times bestselling author of The Comfort Crisis and Scarcity Brain. New episodes are released twice each week.

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Episódios

64 episódios

  1. #63: Why Today’s Kids Are So Anxious | Ginny Yurich 1:01:52
  2. #62: Life Is Awesome. We Just Need to Realize It | Robert Greene 1:11:34
  3. #61: Sixty Years of Strength Lessons | Dan John 43:48
  4. #60: The Case for Going All In | Ravi Gupta 59:09
  5. #59: Why Being Scared Is Good for You | Coltan Scrivner 1:10:09
  6. #58: Why You Should Hike Right Now | Robert Moor 1:02:28
  7. #57: Stop Trying to Sleep Perfectly | David Samson 52:42
  8. #56: Misogi Is a Challenge You're Supposed to Fail Half the Time | Marcus Elliott 1:08:30
  9. #55: The Accidental FBI Director on Moral Courage | Brian Driscoll 1:26:03
  10. #54: A Harvard Professor Tested Popular Diets on Himself | Dan Lieberman 1:08:05
  11. #53: Your Mind Lies About How Much You Can Take | Lindsay Crouse 52:39
  12. #52: What Convenience and Your Phone Are Costing You | Tim Wu 1:00:25
  13. #51: Creatine, Wearables, Carbs: What's Hype and What's Real | Brady Holmer 51:00
  14. #50: The Mormon Missionary Who Became a Real Housewife | Heather Gay 1:00:43
  15. #49: Why We Should Stop Eating Lettuce | Tamar Haspel 59:09
  16. #48: A Fox News Host’s Formula for Winning Arguments | Jessica Tarlov 45:34
  17. #47: Lessons from Singlehandedly Fighting Off a Terrorist Attack | Christian Craighead 55:57
  18. #46: How to Learn Faster and Remember More | Jim Kwik 1:01:12
  19. #45: Inside the North Tower on 9/11 | Chief Joseph Pfeifer 54:46
  20. #44: How to Recover From Trauma and Come Back Stronger | Elizabeth Smart 56:25
  21. #43: Avoiding Anxiety Makes it Stronger & Relationship Rules | Dr. John Delony 1:03:13
  22. #42: A Trial Lawyer’s Rules for Hard Conversations | Jefferson Fisher 1:00:32
  23. #41: Should You Take Peptides? A Doctor’s Evidence-Based Answer | Dr. Jordan Feigenbaum 55:47
  24. #40: A Navy SEAL’s Case for Being Humble and Obsessed | Eric Frohardt 45:23
  25. #39: A Harvard Psychologist on Mindset and Not Following the Rules | Ellen Langer 1:00:42
  26. #38: How to Use AI, Kill Complacency, Think About Health, and More | Tyler Cowen 52:53
  27. #37: How to Make Modern Work Less Miserable and What AI is Doing to the Workday | Cal Newport 1:18:54
  28. #36: Lessons From The Most Dangerous Job: Hotshot Firefighting | River Selby 30:21
  29. #35: Why Meat Eaters Belong in the Animal Welfare Movement | Dan Shannon, Humane League CEO 40:09
  30. #34: Why Our Medical System is Broken and How to Take Back Your Health | Dr. Lucy McBride 53:21
  31. #33: Are the Blue Zones Longevity Hotspots Fake? | Dr. Saul Newman 51:04
  32. #32: Art is the Missing Pillar of Your Health | Daisy Fancourt & Jesse Albrecht 1:07:03
  33. #31: The Science of Muscle and Protein | Dr. Gabrielle Lyon 46:26
  34. #30: Life Lessons From the World’s Most Dangerous Places | Robert Young Pelton 58:51
  35. #29: Summitting Everest and a Case for Adventure | Dr. Jon Kedrowski 1:06:35
  36. #28: What High-Stakes Poker Tells Us About Making Better Decisions | Maria Konnikova 1:09:07
  37. #27: The Best No B.S. Self-Improvement Books | Alex Wieckowski (Alex & Books) 42:53
  38. #26: Sports That Protect Your Brain From Dementia | Dr. Tommy Wood 30:13
  39. #25: Why Numbers, Scores, and Metrics Make Life Worse | Thi Nguyen 1:19:34
  40. #24: Why Our Brains Lie About How Bad Things Are (and How to Stop It) | Cara Lai & Roy Baumeister 1:20:24
  41. #23: Daily Habits to Keep Your Brain Sharp as You Age | Dr. Tommy Wood 50:12
  42. #22: Why Sports Fandom is Good for Us | Leander Schaerlaeckens & Dr. Daniel Wann 1:05:18
  43. #21: Why Health Became the New Religion | Alan Levinovitz 1:19:12
  44. #20: Why the Steroid Olympics Flopped and the Truth About Peptides | Chris Gayomali & Sam Eagan 1:02:25
  45. #19: The Science of Rapid Weight Loss | Tyler Minton 59:59
  46. #18: How to Recover When Life Punches You in the Face | Miesha Tate 1:17:47
  47. #17: The Power of the Heat and Sauna | Ashley Paulson & Bill Gifford 1:02:14
  48. #16: Thinking Patterns of CEOs, Tech Founders, and the Top 0.01% | Dr. Julie Gurner 58:42
  49. #15: Dr. Andy Galpin Made Me His Lab Rat During an 850-Mile Hike | Dr. Andy Galpin 52:01
  50. #14: The Psychology of Adventure | Jay Carson & Sinhue Xavier 1:24:24