Castuner

Steady State

Adam Ferdinandson

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

Site do podcast

Ouça no seu app

Episódios

64 episódios

  1. A wide-ranging conversation with Finn Melanson 1:51:50
  2. Seasonal injuries, how getting coached can be annoying, and gratitude 1:02:27
  3. Addison Smith reflects on the 2026 season, how to highlight non-pro runners, and if we were in the stone age of ultrarunning 1:15:52
  4. Making the most out of lottery season, 2027 pro race circuit, Ultrasignup vs UTMB index 1:04:18
  5. How to pace VO2 Max intervals, heel lock lacing, and a PSA to NoCo runners 1:01:41
  6. Adam's DNS sob story, creatine packets, and burnout 1:01:50
  7. Run Rabbit sweepstakes, how to define success on race day, and Adam's fancy new pack 50:17
  8. The post-UTMB episode 53:12
  9. The pre-UTMB episode 1:16:56
  10. Uphill hiking, running in smoky air, and rest weeks 1:01:33
  11. Supplements, Lost, and running in the heat 1:20:59
  12. Strength troubleshooting, required gear, and AI content 1:23:43
  13. Hardrock competition and why most running packs are too small 28:33
  14. WSER recap, highs and lows, and coaching in the top ten 41:58
  15. Western States, talent vs. hard work, and Broken Arrow 1:06:07
  16. How to spectate Western States and weight loss during ultra training 34:05
  17. Addison Smith on team dynamics in ultrarunning and managing expectations of training load 1:04:16
  18. Nickelback, 100 mile recovery, and training "gurus" 1:07:52
  19. Age and injury, Zegama, and how much suffering should we celebrate? 51:32
  20. Cocodona, Canyons, Jim at States, and coaching guilt 1:07:03
  21. Canyons 100k excitement, walking at Boston, and Speedgoat 7 review 54:22
  22. Spring heat waves, UTMB required gear, and how to crew with the right energy 56:35
  23. Should Western States allow more elite entries? 55:00
  24. Big Alta recap, knowing your place, and evolving your "why" 1:08:24
  25. Big Alta race strategy, nutrition, and gear choices 50:28
  26. Alyssa Clark on content creators on start lines, and diversifying your sources of identity 1:13:51
  27. Big training weeks, how many athletes we coach, and behind the scenes coach workflows 38:54
  28. Black Canyon recap and thoughts on chasing novelty with coaching 46:58
  29. Black Canyon hype fest, study on cardiac remodeling, and where to find joy in training 48:02
  30. General vs. specific fitness with Frederic Sabater Pastor 1:10:17
  31. How to do long runs on treadmills, liquid fueling plans, and expensive socks 52:00
  32. Enemy of perfection, new perspective on burrito league, and The Long Walk 57:37
  33. Should you do more this year than last year? Plus UROY and supershoe debates 1:03:39
  34. Western States pacers, top moments of the year, what we're excited for! 1:04:33
  35. Double threshold full circle moment, AI, and smashing records 43:50
  36. Treadmill guilt, hot water hoopla, and lottery results 1:01:53
  37. Lottery lunacy, running economy semantics, and JFK 32:26
  38. Our first guest, avoiding serial killers, and what you should do in your off season 1:18:52
  39. Cutoff times, open shoe relationships, and getting outside of your bubble 1:02:46
  40. Javelina Jot Takes, missed training days, and how to pick the right challenge 59:27
  41. Carb caution, sodium misconceptions, and coaching seasonality 56:18
  42. Post race blues, 2026 race calendar, and how much suffering is too much 1:01:04
  43. How to recover from 100 miles, being a hype man, and mid race crises 35:48
  44. Run Rabbit rundown, secret gloves, and mileage minutiae 42:40
  45. UTMB circus, fancy laundry, and channeling enthusiasm 51:42
  46. Peak weeks, UTMB cheering, and accidental Cardoons 1:02:27
  47. The life of a showgirl, single-session injury risk, and treating your training like a controlled experiment 1:00:30
  48. UTMB start list, kids at aid stations, Skratch flavors, and Korean dating shows 44:48
  49. Gel recommendations, Creede 100, and mastering the basics 1:08:33
  50. Honest ultra training, Coke Vs. Pepsi and Ouray 100 44:29