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Theo Visualizations

Superomethod.com

Short guided visualizations from SuperO Method, each using one simple image to explore a different quality of awareness. Develop sensitivity to subtle internal sensations, reduce unnecessary effort and learn to follow the body’s responses without forcing them.

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Odcinki

39 odcinków

  1. Harbour 6:08
  2. Embers 6:07
  3. Spider’s Web 4:52
  4. Raindrop on Glass 7:07
  5. Ink Drop 5:45
  6. Eye of Storm 5:10
  7. Wave Beneath Wave 4:47
  8. Elevator 4:32
  9. Handful of Sand 5:35
  10. Gyroscope 5:42
  11. Pendulum 6:06
  12. Water Level 6:23
  13. Held Balloon 6:03
  14. Constellation 7:58
  15. Snow Globe 7:15
  16. Balance Point 5:15
  17. Distant Radio 6:44
  18. Dimmer Switch 5:13
  19. Trailer 1:09
  20. Unanswered Question 6:05
  21. Flock of Birds 5:38
  22. Empty Swing 4:30
  23. Eye of a Needle 6:04
  24. Breathing Forest 5:29
  25. Bell After Strike 6:13
  26. Synchronising Metronomes 8:12
  27. Maze From Above 6:54
  28. Room Tone 5:32
  29. Match Just Struck 5:25
  30. Uneven Mist 4:14
  31. Waterwheel 7:14
  32. Catching Hand 6:49
  33. Long Exposure 6:56
  34. Tightrope Walker 8:15
  35. Ice Melting 6:16
  36. Falling Asleep 8:02
  37. Combination Lock 8:56
  38. Animal at the Clearing 9:17
  39. Peripheral Star 9:17