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Menopause Mastery

Dr. Betty Murray

Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life. Let's make this season the best ever!

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  1. Midlife Sexual Health: Healing Trauma and Reclaiming Pleasure in Intimacy 45:55
  2. Reclaiming Sexual Pleasure in Midlife 36:53
  3. Thyroid Health, Menopause & the Symptoms That Get Missed 23:52
  4. What Women Need to Know About Burnout and Menopause 23:40
  5. Histamine, Mold & Menopause: Why Your Symptoms Suddenly Change 46:44
  6. Can Brain Retraining Help Perimenopause Symptoms? Inside a New Research Study 22:36
  7. Glutathione, Menopause, & Aging: The Missing Piece in Oxidative Stress and Why It Matters 54:49
  8. Why Stress Makes Menopause Symptoms Worse (and What to Do About It) 38:31
  9. The Grief No One Talks About: Menopause, Caregiving & the Weight We Carry 25:09
  10. Your Gut Is Talking to Your Hormones: The Menopause Microbiome Connection 45:41
  11. I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity 34:03
  12. 6 New Menopause Studies Every Woman Should Know About 31:50
  13. Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story 51:32
  14. Beyond Hormones: The Cellular Health Secrets to Aging Wel 34:50
  15. Perimenopause vs. Menopause: What Most Women Never Get Told 30:13
  16. DNA Is Not Destiny: The Future of Personalized Menopause Care 59:36
  17. What's Really Making Me Angry About Menopause (And Why It Should Make You Angry, Too) 31:11
  18. Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry 44:16
  19. PMOS Explained: How to Read the Patterns (and What You Have Missed) 51:54
  20. The #1 Nutrient Menopausal Women Are Missing 46:21
  21. PCOS Is Dead: Why PMOS Changes Everything for Midlife Women 29:56
  22. The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms 45:51
  23. The Fracture Risks Most Women Miss 46:08
  24. The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause 47:08
  25. Menopause Research Is Failing Women 50:36
  26. She Did Everything Right and Still Needed a Hip Replacement 56:03
  27. Low Libido in Perimenopause and Menopause: The 4 Biochemical Pathways Behind Low Sex Drive (and How to Rebuild Intimacy) 40:30
  28. Master Your Thyroid: Navigating Hormones and Health In Menopause 45:03
  29. Menopause Q&A: Top 10 Questions and Expert Answers to Common Concerns | 50:41
  30. The Gut-Hormone Connection In Menopause: Why It Matters and What You Should Know 48:40
  31. The Economic Impact of Menopause Women Can't Ignore 31:18
  32. GLP-1/GIP Drugs & HRT in Midlife: What the New Data Suggests for Women's Health 31:05
  33. What You Need to Know About the #1 Leading Cause of Death in Women 1:18:58
  34. Ageless Beauty: Embracing Energy Medicine for Skin Health 36:55
  35. Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/Dr. Betty Murray 26:59
  36. Understanding Progesterone: Myths, Science, and Health Impacts 43:50
  37. Is It Too Late to Start Hormone Replacement Therapy? 50:56
  38. Perimenopause and Menopause Myths Busted: What Every Woman Should Know About Hormones 24:42
  39. The Missing Link in Menopause Treatment 5:17
  40. BrainTap Technology: Rewiring Your Brain for Better Sleep and Stress Resilience | Dr. Patrick Porter 57:26
  41. How to Prepare Your Body for Breast Implant Surgery and Recovery | Dr. Robert Whitfield 5:32
  42. Why Your Body Rejects Breast Implants | Dr. Robert Whitfield 52:40
  43. The Truth About Strength Training in Midlife 5:41
  44. The Exercise Order That Actually Builds Muscle in Menopause 40:25
  45. The Real Reason You Can't Lose Weight in Menopause 7:19
  46. Why 80% of Women Gain Weight in Menopause 1:02:44
  47. The Real Cause of Perimenopause Fatigue & Pain 9:49
  48. How Neuroplasticity Can Reverse Chronic Fatigue, Pain, and Anxiety 51:19
  49. The Seven Pillars of Health: A Simple Self-Checkup That Could Save Your Life 8:32
  50. The Root Cause of Cancer Nobody Talks About 52:52