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Shift with Maddi

Maddi

For anyone in their "figuring it out" era: Shift with Maddi blends psychology, motivation and a lot of trial and error into a candid, supportive listen about personal growth and the small shifts that build a bigger life. Hosted by Maddi - honest, relatable, and always in your corner.

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Odcinki

24 odcinki

  1. Ep 24: How To Find Your Why (And Stay Motivated When It Gets Hard) 46:15
  2. Ep 23: Why We See The World The Way We Do (Our Brain Filters Our Reality) 34:54
  3. Ep 22: All Or Nothing Mindset - Why 100% Is Easier Than 99% 39:10
  4. Ep 21: Why Am I Always So Busy? The Psychology of Busyness 29:30
  5. Ep 20: How To Tell If Your Friendships Are Actually Good 35:23
  6. Ep 19: You're Doing Great Sweetie (A Pep Talk) 22:22
  7. Ep 18: Your Body Knows First - How To Listen Before You Can Explain It 34:44
  8. Ep 17: My Journaling Toolkit - 9 Prompts For When You Don't Know What To Write About 37:41
  9. Ep 16: The Declutter Episode (Out With The Old, In With The New) 43:07
  10. Ep 15: The Friendship Episode (With My Actual Friend) 1:20:33
  11. Ep 14: The Things My Friends Know Me By 25:21
  12. Ep 13: My Luteal Phase Survival Kit 46:32
  13. Ep 12: Become Her Now (Not When You Have More Time, Money or a Boyfriend) 42:16
  14. Ep. 11: The Magic Words To Level Up Your Life (Spoiler: It's Thank You) 39:53
  15. Ep 10: The 7 Types Of Rest (And Why Baths Aren't Fixing You) 35:49
  16. Ep 9: To All The Boys I've Sh*gged Before 53:25
  17. Ep 8: The Formula For Change (Knowing What To Do Doesn't Mean You'll Do It) 36:16
  18. Ep 7: My Easy Morning Routine (Without The 5am Ice Bath) 35:32
  19. Ep 6: Mindset Skills That Pole Dancing Taught Me (As Well As Shaking My Ass) 29:14
  20. Ep 5: The honest truth: I'm a bit lost right now - and what I'm doing about it 32:30
  21. Ep 4: What Your "Overreactions" Are Actually Telling You 27:11
  22. Ep 3: The Power Of Words 23:37
  23. Ep 2: You're Not Lazy, Your Brain Is Just Running An Old Program 24:59
  24. Ep 1: The Life That Didn't Fit 17:40