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The Energetically Efficient Show

Kristin Rowell

Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).

I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.

Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest co

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  1. Can You Fast for 5 Days Without Losing Muscle? 23:18
  2. How to Raise Your Vibration and Transform Your Reality 12:50
  3. How to Stay Full Longer: What Every Meal Needs 25:00
  4. The Tool That Can Help You Lose Fat 26:00
  5. I Tried a Liver & Gallbladder Flush: Here’s What Happened 41:21
  6. Why Poor Sleep Makes Fat Loss Harder 50:57
  7. Perimenopause Symptoms You Might Not Expect 24:52
  8. 5 Reasons Women Over 40 Need Strength Training 22:24
  9. Why You Should Detox 32:20
  10. How Fat Loss Actually Works 9:28
  11. Are You Drinking Enough Water for Fat Loss & Energy? 19:37
  12. You Are the Experiment: How to Find What Actually Works for Your Body 28:21
  13. Should Women Over 40 Fast? Why the Answer Is “It Depends” 46:48
  14. Intermittent Fasting 101: How Your Body Burns Stored Fat for Fuel 24:48
  15. How to Build a High-Protein Meal for Fat Loss & Energy 23:16
  16. Healthy High-Protein Meals You Can Make in 20 Minutes or Less 17:05
  17. How to Lose Fat & Build Muscle After 40 32:42
  18. Creatine for Women: The Benefits for Muscle, Brain Health & Healthy Aging 42:11
  19. The Real Reason You're Gaining Weight 24:31
  20. How to Read Your Blood Work: What Your Lab Results Really Mean 39:44
  21. Why Women Over 40 Need More Protein to Lose Weight and Build Muscle 34:32
  22. What Alcohol Really Does to Your Body 23:36
  23. The Truth About Consciousness, Frequency & The Collective Awakening with Karen Cheong 1:04:08
  24. Why You’re Exhausted All the Time: The Hidden Link Between Stress, Blood Sugar & Blue Light 1:09:54
  25. Essential Amino Acids Explained: How to Build Muscle & Burn Fat 23:19
  26. The Hidden Fat That’s Wrecking Your Hormones (And How to Fix It) 48:53
  27. The Gut–Immune Connection: How Your Digestion Controls Your Health 44:53
  28. The Hidden Signs of Mineral Deficiency (Most Women Are Missing This) 29:29
  29. Why You’re Gaining Weight in Perimenopause (It’s Not What You Think) 29:56
  30. From Burnout to Alignment: How Human Design and Your Nervous System Shape Success 1:07:39
  31. How to Heal Your Gut After Antibiotics (My 5-Step Gut Rebuild Protocol) 36:27
  32. The 6-Week Fat Loss Experiment That Transformed My Body 16:24
  33. Is Fasting Good for Women? The Truth About Metabolism, Hormones & Ketones 30:26
  34. Peptides 101: What They Are, How They Work, and Which Ones I Take 50:05
  35. How to Stay Grounded When the World Feels Chaotic 1:08:10
  36. The Cleanest Protein Drinks of 2026 (And Which Ones Aren’t Worth It) 46:28
  37. My Non-Negotiables for Healthy, Radiant Skin at Every Age 25:28
  38. Why So Many Women Feel “Off” in Perimenopause (And What Actually Helps) 41:32
  39. What Is Human Design and How It Can Transform Your Energy, Work, and Life 46:58
  40. Why Eating More Protein Isn’t Enough for Fat Loss and Muscle Gain 29:19
  41. How to Eat to Feel Full (Without Overeating) 25:00
  42. Expansion Isn’t Always Pretty: What Egypt Taught Me About Integration (Egypt Retreat Recap Part 2) 39:54
  43. Egypt Retreat Recap Part 1: What Deep Frequency Work Really Feels Like 32:22
  44. What a 49-year Old Who Is Focused on Her Metabolic Health and Fat Loss Keeps in Her Cupboard 40:27
  45. Why Women Over 40 Need to Be Strength Training 22:24
  46. Unlock Your Gene Keys: How to Find Your Soul Blueprint with Alexia Usgaard 57:32
  47. How to Raise Your Frequency and Transform Your Reality 12:50
  48. Digestive Health 101: Why Digestion Starts in Your Brain, Not Your Stomach 29:49
  49. Can You Fast for 5 Days and Still Build Muscle? My Experiment Results Will Shock You 23:17
  50. How to Stay Fit and Fueled While Traveling (Egypt Edition!) 27:18