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Obee-s Box

Obee-s Box

Welcome to the Obee-s Box Podcast – Elevating Men's Self-Care

Unlock the secrets of self-care with the Obee-s Box Podcast. Each episode is packed with practical tips, inspiring stories, and expert insights designed to empower men to thrive. From grooming to wellness, we explore the small changes that make a big impact on your health and confidence.

Join us as we cut through the noise and focus on what really matters: your well-being. Tune in, take control, and transform your life with every listen.

Subscribe now and redefine strength, from the inside out.

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Odcinki

55 odcinków

  1. S4E11: Your Health Is Not Something to Hide 32:09
  2. S4E10: Let's Talk About What Men Avoid 19:27
  3. S4E9: A Grown Man Should Have a Standards 15:16
  4. S4E8: Man, Breathe. Seriously 1:01:16
  5. S4E7: You Smell Good… But Is That Scent Really You? 55:42
  6. S4E6: Your Body Is Not an Afterthought 30:38
  7. S4E5: The Discipline Is in the Details 20:34
  8. S4E4: Bro, Let Me See Your Hands 29:41
  9. S4E3: Strong Hands, Gentle Strength 12:48
  10. S4E2: Your Hands Are Talking Before You Do 56:40
  11. S4E1: Season Premiere: The Reset Starts Here—Why We're Starting with Your Hands 26:39
  12. S3E14: Season Finale: What Changed… and Where You Go From Here 8:47
  13. S3E13: The Letters You Never Wrote 11:14
  14. S3E12: The Man You Respect Doesn’t Need Applause 13:55
  15. S3E11: Purpose Without Performance 40:15
  16. S3E10: When Hustle Stops Working 14:22
  17. S3E9: Listener Reflection: Fatigue, Hustle & Health 20:20
  18. S3E8: What Stress Feels Like in the Body 13:31
  19. S3E7: Men, Pain & Ignoring the Signs 14:58
  20. S3E6: Why Men Don’t Realize They’re Burned Out Until It’s Too 44:16
  21. S3E4: Real Money, Real Life: A Man’s Check-In 17:20
  22. S3E3: Money in Real Life: Breaking the Patterns You Didn’t Choose 51:08
  23. S3E2: The Cost Of Being A Man 22:43
  24. S3E1: Season Finale: Welcome Back 15:57
  25. S2E15: Season Finale: The Reset, The Reflection, The Rebuild 24:09
  26. S2E14: What Do You Believe About Money? 23:58
  27. S2E12: Vulnerability, Burnout & Emotional Safety 24:28
  28. S2E11 - Interview with a Mental Health Advocate 33:55
  29. S2E10 - The Emotion Behind the Grind 31:21
  30. S2E9 - Listener Q&A + Reflections on Appearance & Identity 33:55
  31. S2E8 - Looking in the Mirror Without Judgment 24:54
  32. S2E7: The Face You Show the World Feat. Harriett Washington 35:07
  33. S2E6: Face Value – The Face You Hide 24:39
  34. S2E5: The Face You Hide 50:11
  35. Scalp Stories & Listener Real Talk 46:46
  36. S2, E3 - Wash Day Isn’t Just for Hair – It’s for Your Mind, Too 25:00
  37. S2, E2 - Let the Head Doctor Speak 48:27
  38. S2, E1: What’s Really On Your Head? - “Your Scalp is Talking — Are You Listening? 36:27
  39. Episode 14: Finale: What You’re Still Missing 30:16
  40. Episode 13: Fitness & Body Language 28:29
  41. Episode 12 - What Women think about Men's Emotional Hygiene 26:46
  42. Episode 11: Below the Belt - The Groin 25:31
  43. Episode 10: First Impressions 31:29
  44. Episode 9: Grooming & Presence: What Women Notice About Men 28:05
  45. Episode 8: Feedback and reflections on episodes 5-8 29:49
  46. Episode 7: The Basics of Men's Skincare 28:41
  47. Episode 6: The Future of Men's Self-Care: Trends and Predictions 28:23
  48. Episode 5: The Evolution of Men’s Self-Care: From Caves to Clippers 26:56
  49. Reflections & Real Talk 25:34
  50. What Is Obee-s Box… and Why? 25:53