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Elevate Yourself

Rob Anderson

In each episode, Rob from Elevation Health sits down with individuals from diverse industries, backgrounds, and life experiences to explore what it truly means to “Elevate Yourself.” Through candid, thought-provoking conversations, guests share the habits, mindsets, setbacks, and defining moments that have shaped their personal and professional growth.

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83 odcinki

  1. Episode #77, Relay For Life- Celebrating Hope, Fighting Cancer, with Brooke Whitis! 20:33
  2. Episode #76, Fall Nutrition 101 with Dr. David Gaviria, PhD, RD!!! 21:09
  3. Episode #75, Fall Back Into Fitness with Micaela Robinson of Elevation Health!!! 23:15
  4. Episode #74 Mental Health Roundtable with Dr. Justin Verlinden and Dr. Cassidy Leibold!!! 28:58
  5. "Elevate Yourself" Episode #73, Rucking 101 with Dr. Franklin Muntis!!! 24:07
  6. Episode #72, Building Accessible and Active Communities, with Dr. Jessica Stroope!!! 22:44
  7. Episode #71, Take the CEO Pledge: It’s Time to Move with Dr. Laurie Whitsel & Tom Richards (PAA))! 27:42
  8. Episode #70, From Cell to Society: How Nutrition Shapes Health, with Hannah Petry!!! 22:17
  9. Elevate Yourself with Elevation Health Wellness Trends 2026 with Angela Nichols and Micaela Robinson 23:03
  10. Episode #68 — Everything Old Is New Again, with Elevation’s Serj Khajadourian 21:03
  11. Episode #67, 2025 Lessons Learned From Elevate Guests!!! 21:06
  12. Episode #66, Health Holiday Swaps with Elevation's Nicole Fischer!!! 18:59
  13. Episode #65, Fall Back into Wellness, with David Gaviria, PhD, RD, MPH!!! 22:07
  14. Episode #64, Finding Fun in the Grind, with Diana Lapadula!!! 18:19
  15. Episode #63, Wearables: the Good, Bad, and Ugly, with Don Matutina, MS!!! 23:15
  16. Episode #62, Social Connectedness & Health with Psychologist, Dr. Cassidy Leibold, PhD!!! 21:35
  17. Episode #61 , Vitamin D, Sunscreen, and Summer Health, with Michelle Howell!!! 19:25
  18. Episode #60, Engaging in Active Transportation, with Tyler Etheridge!!! 25:51
  19. Episode #59 , Sleep, Stress, and Exercise for Mental Health with Cognitive Neuroscientist, Justin Verlinden! 25:36
  20. Episode #58 Food as Medicine: A Nutritional Approach to Health with CPT Franklin Muntis, PhD, RD, CSCS!!! 26:39
  21. Episode #57 Chronic Disease Prevention Tactics with Danae Gross, MS, RDN, LDN!!! 20:49
  22. Elevate Yourself" Episode #56, Building A System For Consistent Success, With Winston G. Marshall!!! 30:14
  23. Episode #55, 2024 Reflections In Corporate Health And Wellness!!! 14:02
  24. Episode #54, Healthy Holiday Hacks with Rob!!! 21:50
  25. Episode #53, Fall Into Health & Fitness With Sara Baker, MS!! 18:03
  26. Episode #52, Elevating Strength & Wellness With Helena Head Of Elevation!!! 19:26
  27. Episode #51, The Power Of Play With Champ Camp Founder, Trevor Elder! 28:06
  28. Episode #50, Managing, Planning, And Programming With McKenzie Correll Of Elevation Health!!! 22:02
  29. Episode #49, Operationalizing Health & Wellness with Kristen Hansen Of Elevation Health!!! 26:33
  30. Episode #48, Celebrating 30 Years of Health And Wellness With Ryan O'Callaghan Of Elevation Health! 24:35
  31. Elevate Yourself" Episode #47, Sleep, Stress, and Mental Health with Neuropsychologist, Justin Verlinden! 27:38
  32. "Elevate Yourself" Episode #46 "Celebrating National Nutrition Month" with Nicole Fischer of Elevation Health! 21:24
  33. Episode #45 "Eating Heart Healthy" With Dr. Dawn Brewer, PhD, RD 22:16
  34. Episode #44 "Discipline Equals Freedom", With Serj Khajadourian!!! 23:45
  35. Episode #43 Past, Present, And Future: 2023 Reflections On Corporate Health, With Sue Ramirez!!! 24:56
  36. Episode #42 How To Hack Your Way To A Healthy Holiday Season, With Host, Rob Anderson, MS!!! 28:35
  37. Episode #41 Relay for Life with 90-year old Cancer Survivor, Sara Gray!!! 16:17
  38. Episode 40 Eating Farm To Table With Farmer & Chef Libby Buckingham!!! 22:10
  39. Episode #39 Creating Healthy Routines With Steve Menzel!!! 29:47
  40. #38 Purchasing, Prepping, And Perfecting Grilling With Grill Masters, Jack Welborn And Jared Keith! 34:58
  41. Episode 37 Hydration: The story of building an Electrolyte Company, with Fluid CEO, Richard Smith! 35:10
  42. Episode 36 Designing Elevation Health’s Newest Member Focused Technology With Alex Goldberg!!! 24:19
  43. Episode 35 Mantras, Mindsets, And Mental Health With Neuroscientist, Cassidy Count!!! 27:29
  44. Elevate Yourself Ep 34 Practical Nutrition for a Better YOU! With Dr. Liz Combs, RDN, EdD 26:53
  45. Elevate Yourself Episode 33 Nutrition & Exercise For Metabolic Health With Dr. Kyle Flack, PhD, RD! 28:08
  46. Elevate Yourself Ep 32 How To Laugh More In The New Year With Actor & Comedian, Carl McDowell!! 17:04
  47. Elevate Yourself Episode 31 - How To Elevate Your Finances With Brad Mundy!!! 22:10
  48. Elevate Yourself Ep 30 How To Eat "Healthy" During The Holidays With Dr. Sandra Bastin, LDN, RD! 18:12
  49. Elevate Yourself Episode 29 - How To Elevate Mindfully With Sara & Shirine!!! 18:42
  50. Elevate Yourself Ep 28 How To Train Like An Athlete With Strength & Conditioning Coach, Logan Neff! 19:14