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Strength In Context

Pre-Script

Strength in Context brings clarity to the fitness industry, breaking away from rigid beliefs and outdated thinking. Hosts Brandon Schultze and Jorge De Hoyos draw from their real-world experience with athletes, everyday people, and fellow coaches to challenge common misconceptions. As passionate lifters and educators, they break down complex topics like training, nutrition, and rehab in a way that's approachable for both lifters and coaches alike.Be sure to follow the show on instagram @strength_in_context as well as host Brandon Schultze @brandon.schultze and host Jorge De Hoyos @jorgedehoyos_. For all things education check out www.pre-script.com

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Odcinki

110 odcinków

  1. E110: Exercise Selection is King 1:01:02
  2. E109: Reframing Coaching Gen Pop: How to progress beyond their goals 53:04
  3. E108: Exercise Selection: How movements earn a place in your program 1:02:10
  4. E107: What makes a good client 57:25
  5. E106: What the best coaches we know have in common 1:01:14
  6. E105: Building without Blueprints: Fitness is still a young industry 1:06:20
  7. E104: Dissecting Autoregulation: the tool, the skill and the excuse 1:03:06
  8. E103: Training Guidelines are not Coaching 51:05
  9. E102: When Self-Improvement becomes avoidance 58:28
  10. E101: How Coaches create fragile athletes 1:00:40
  11. E100: A Hundred Conversations Later 1:02:49
  12. E99: The Niche Trap: Specializing too early kills coaches 52:19
  13. E98: The Uncanny Valley: When Sports Training gets too Specific 1:01:18
  14. E97: The Garage Gym Equipment Draft 1:01:52
  15. E96: Discounts, Providing Value & Searching for Happiness 59:48
  16. E95: Interpersonal Skills, Loving your Job & Unsolicited Advice 57:59
  17. E94: Same Principles, Different Bottlenecks: Coaching across different populations 1:00:06
  18. E93: Future Proofing Your Program 44:28
  19. E92: Learning in Public: when to share the process and when to wait 54:47
  20. E91: Real Programming: On Paper vs On the Floor 1:00:40
  21. E90: You don't need more tools, you need better filters 1:05:03
  22. E89: Specialization: When Narrow Focus Builds You, and When It Breaks You 58:38
  23. E88: Questions about self. Exposure shapes who you are. 49:23
  24. E87: Exercising Correctly Recovery Days 1:05:15
  25. E86: The Frontal Plane in Training 1:03:14
  26. E85: Thinking about thinking 1:02:45
  27. E84: Parallels of high level athletics and business 59:03
  28. E83:Joey Slye: The physical and mental qualities of mastering your craft 1:11:14
  29. E82: Adaptability in coaching and adulthood 57:28
  30. E81: When to Stay vs. When to Quit (When Persistence Becomes a Trap) 1:01:47
  31. E80: What you avoid is probably what you need 1:01:16
  32. E79: You're not old, you're detrained 57:12
  33. E78: Periodization for Gen Pop is a Myth 1:03:13
  34. E77: Life is Absurd, lets talk about it 55:08
  35. E76: The Death of Expertise: Confidence vs Competence 1:04:10
  36. E75: "Intent" Based Programming: Making programs that matter 1:01:24
  37. E74: Josh Horn: Building Culture, Leadership & Ownership 1:05:52
  38. E73: Variability in Programs: When to change exercises. 53:16
  39. E72: Principles of movement and the cure for overprescribed exercises 54:38
  40. E71: How To Coach Sprinting for Gen Pop & Athletes 55:34
  41. E70: Center of Mass: The Hidden Variable in Training 59:53
  42. E69: Stop Chasing the 5-Year Plan: Build Skills, Plant Seeds, Stay Ready 53:27
  43. E68: Why Great Programs Still Fail: The Skills Your Cert Forgot to Teach You 59:45
  44. E67: From 20° Abduction to Overhead Pressing: A Frozen Shoulder Case Study 1:30:01
  45. E66: Instagram Can't Fix Your Pain: Context, Progressions, and Real Coaching 1:03:53
  46. E65: A Year of Strength in Context: Lessons, Misses, and What's Next 25:12
  47. E64: How to Actually Structure a Training Session 58:21
  48. E63: Consistency Isn't the Answer, Stop "Just Showing Up" 44:45
  49. E62: The Missing Link in Your Coaching Education 1:01:40
  50. E61: Why Most People Avoid Hard Work 59:13