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Mindful Method. Podcast

Mike Levine

Your host Coach Mike Levine talks about on the ins and outs of health, fitness, nutrition, mindfulness from his own experiences, with clients and guest speakers.

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Odcinki

123 odcinki

  1. 123: Supplements after 40 What's worth taking and what's a waste of Money? 29:06
  2. 122: Busy Life, Better Habits: How to Prioritize Your Well-Being especially as a parent Without Finding More Time 26:27
  3. 121: Improve your confidence and strength in hockey with Coach Eric Hinrichsen 31:05
  4. 120: Back to School - How to build a routine 23:17
  5. 119: How to Perform Better on the Bike - Without Just Riding More 20:02
  6. 118: Alcohol, Recovery & Results: The Hidden Cost of Just a Few Drinks 9:07
  7. 117: Nate Meyerson - 1 year no alcohol and down nearly 20lbs 24:40
  8. 116: Dylan Moscovitch Olympian, Mentor, Speaker - "the in between is sacred" 33:54
  9. 115: How to build muscle after 40 - the 8 essential ingredients to get you there 17:24
  10. 114: When you're stuck - how do YOU get the wheels going again? 16:08
  11. 113: from chef to fitness Coach - Zach Taylor's story and big AHA moment to hiring his own coach 34:46
  12. 112: Q&A Eat to Perform Nutrition Workshop 33:27
  13. 111: Get to Know Your Coach - My Story, My Background & Mindful Method. 47:48
  14. 110: Train Your Mind Like You Train Your Body 13:13
  15. 109: 10 Habits to Master in Your 40s and 50s (Especially If You’re a Busy Parent) 18:02
  16. 108: Facing Discomfort: the skill that can change everything 9:43
  17. 107: How to Eat Out, Go on Vacation… and Still Make Progress 11:02
  18. 106: Before you Touch Peptides - are you even doing this right? 10:36
  19. 105: Stop the Weekend Binge: Kill Food Noise and lose the last 10lbs 9:10
  20. 104: Stop Starting Over - Break the All-or-Nothing Mentality for Good 8:42
  21. 103: The Weekend Trap: Why most Dads blow their progress Friday to Sunday (and how to stop restarting every Monday) 14:05
  22. 102: How to EAT more protein and lose belly fat for good 24:43
  23. 101: Why Belly Fat after 40 isn't just about calories 18:27
  24. 100: 100 Episodes later - 10 lessons from the journey 17:39
  25. 99: The DADBOD BLUEPRINT 18:12
  26. 98: Carmen Emard - leader at Arcteryx, transforms her health with this one habit 24:29
  27. 97: How to keep at it with injury...a client requested topic 12:34
  28. 96: Crush cravings & eliminate late night snacking (for good) 21:03
  29. 95: Why 80% Consistency beats perfection 10:14
  30. 94: 72 hour water fast: What I learned, what to avoid, and how to succeed. 23:25
  31. 93: Never Struggle Alone - Coach Melissa Shevchenko 2500+ transformed women 42:53
  32. 92: How you end the year is how you start the next one 16:04
  33. 91: The hardest part isn't the workout - it's getting to the gym 10:45
  34. 90: The Playbook - navigating holiday eating without restricting 10:20
  35. 89: If I put on 20lbs tomorrow...what's the game plan? 19:04
  36. 88: "If you're not sore did you even lift?" - debunking this myth 10:57
  37. 87: How to not pack on 15lbs on your next vacation 10:58
  38. 86: The 8 Peaks of Hong Kong - lessons I learned on the mountain 14:04
  39. 85: Avoiding burnout in the homestretch 13:26
  40. 84: How to Optimize performance and make yourself unstoppable 10:39
  41. 83: Find your focus - "how you start your day is how YOU start your life." 12:16
  42. 82: 20 years sober - Jeff Lucyk from finance to mental health & addiction Coach 36:59
  43. 81: Get back TIME in your day AND never use it as an excuse again 9:43
  44. 80: Train like an athlete - Emma Drapell - from chronic back pain and severe dieting to gaining 7lbs of muscle 30:11
  45. 79: Is Stress holding back? Learn these 5 strategies to get your cortisol in check 12:54
  46. 78: Get your household onboard with healthy eating! 12:37
  47. 77: The homework you actually need this September: Sleep, Steps, Strength 18:40
  48. 76: Low T? You might not even know it - learn how to BOOST testosterone naturally 10:19
  49. 75: Ins and outs of Intermittent Fasting and losing belly fat 14:57
  50. 74: Anger management transformed my life 20:20