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Hacking Your ADHD

William Curb

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

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399 odcinków

  1. Born not Built with Russ Jones 1:07:54
  2. Research Recap with Skye: Effectiveness of Microdosing on ADHD 17:56
  3. Everything Is Connected to Everything with Dr. Mel Houser 45:46
  4. Back to the Basics: What You're Actually Dealing With 15:01
  5. You Might Also Like: How to Stop Panic-Planning and Actually Lower Your ADHD Anxiety 33:14
  6. Research Recap with Skye: Emotional Dysregulation and ADHD 18:36
  7. Of Course You're Still Struggling (but it's Okay) with Jessica McCabe 53:16
  8. The One You Feed with Eric Zimmer 47:08
  9. Research Recap with Skye: Current Methods and Issues Surrounding ADHD - Part 2 32:53
  10. Decluttering at the Speed of Life with Dana K. White 50:10
  11. The Brain That Changes Every Month with Dr. Jolene Brighten 53:33
  12. Research Recap with Skye: Current Methods and Issues Surrounding ADHD 22:41
  13. ADHD and the High Achiever with Dr. Jennie Byrne 48:38
  14. Alexithymia, ADHD, and the Feelings You Miss with Dr. Megan Anna Neff 53:07
  15. Research Recap with Skye: Social Exclusion 14:48
  16. Focus: The ADHD guide to productivity *that actually works* With James and Sam Brown 55:26
  17. Overcoming The Wall of Awful with Brendan Mahan 46:58
  18. Research Recap with Skye: Interpersonal Relationships and ADHD 27:38
  19. Automating Your ADHD Life Part 1 (Rebroadcast) 18:24
  20. The Art of Misinformation (Rebroadcast) 16:55
  21. Research Recap with Skye: Time Perception in Children with ADHD 16:00
  22. Putting the Hyper in Hypersensitive (Rebroadcast) 15:16
  23. Important But Not Urgent (Rebroadcast) 12:06
  24. Research Recap with Skye: Hay Fever and ADHD 13:37
  25. Beyond the Labels: Queerness and ADHD Unpacked with Rachel Scanlon (Rebroadcast) 28:16
  26. Getting Focused with Shane Thrapp (Rebroadcast) 28:13
  27. Research Recap with Skye: Multitreatment of ADHD 21:51
  28. The Physics of Easy Discipline with Jia Jiang 43:23
  29. ADHD and Pregnancy with Dusty Chipura (Rebroadcast) 37:14
  30. Research Recap with Skye: Mindfulness and ADHD 12:56
  31. ADHD and the Art of Mindful Living with Ying Deng (rebroadcast) 29:10
  32. Crafting Your ADHD Survival Kit with Maddy De Gabriele (Rebroadcast) 41:03
  33. Research Recap with Skye: Virtual Reality and ADHD 13:39
  34. You Don't Need to Earn Your Rest with Alyece Smith (Rebroadcast) 41:43
  35. Living Right Side Out with Andy J. Pizza (rebroadcast) 55:26
  36. Research Recap with Skye: Circadian Rhythm 11:44
  37. The Bypassing Creative Consistency with Susanne Schotanus 45:13
  38. Scaffolding the ADHD Brain: How Habits Fail and Systems May Save Us 19:25
  39. Tearing Down Cement Walls of Shame with Ron Capalbo 47:21
  40. Research Recap with Skye: Fidgeting 13:21
  41. Hacking the Limbic System's Spending Habits with Christine Lane 43:49
  42. Coping with your ADHD (rebroadcast) 12:07
  43. No Pain, All Gain: Somatic Healing with the Workout Witch Liz Tenuto 33:13
  44. Research Recap with Skye: Sleep Problems 18:16
  45. Stop the Panic: Regulating Your ADHD Brain with Jenna Free 46:05
  46. Process Over Results: Hacking Your Consistency 13:35
  47. Optimizing Your Sleep System with Derek Hales 42:28
  48. Research Recap with Skye: Procrastination 14:25
  49. The High Cost of White-Knuckling ADHD with Katy Weber 39:06
  50. Midnight Motivation 23:03