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Trusting Dorothy

Dorothy McGatlin

Trusting Dorothy is a podcast about coming home to yourself, gently, truthfully, and powerfully.Hosted by coach, mentor and fitness pro Dorothy McGatlin, each episode explores what it means to feel strong, clear, and at peace in your body and your life, while stepping into deeper alignment with your most elevated, authentic self.Here, you’ll find grounded conversations about nervous system regulation, sustainable health, embodied self-trust, and living in tune with your truth. This is for the woman who is creating the habits & mindset to love their bodies and lifeIf you’re craving something softer, deeper, and more expansive—you’re in the right place.Because this isn’t just about trusting Dorothy... it’s about trusting yourself.

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Odcinki

139 odcinków

  1. Ep 137: The One Where I Pressed Pause 15:29
  2. Ep 137: But What Do I Want? 21:46
  3. Ep 136: It’s Safe to Ask for What You Want 13:29
  4. Ep 135: Words I Never thought I'd Say 21:38
  5. Ep 134: Trusting Your Intuition When It Would Be Easier Not To 18:03
  6. Ep 133: Trusting the Signs & Just Doing One Thing 19:13
  7. Ep 132: When the Small Thing Is Actually All the Things 16:23
  8. Ep 131: Anchored in the Now: Gratitude & Showing Up for the Season You're In 12:50
  9. Ep 130: The Purpose You're Already Living 14:29
  10. Ep 129: Release the Control- Trusting Life to Fall Into Place 13:40
  11. Ep 128: More Fun, Less Pressure: 3 Shifts to Trust Yourself This Week 19:37
  12. Ep 127: Perfect Place, Perfect Time, and What You Must Know This Week 17:11
  13. Ep 126: Tokyo on Points: How We Fit So Much Into Two Nights (And What I'd Change) 38:10
  14. Ep 125: Kyoto on Points:What We Did, What We Loved & What I'd Do Differently 35:03
  15. Ep 124: Tokyo Disney Secrets: What I'd Do Differently (And What Was Totally Worth It) 32:46
  16. Ep 123: Japan on Points & Miles: What we saved on and what we splurged on 23:17
  17. Ep 122: Beyond Willpower: Understanding Hunger, Hormones, and Habit Change 25:29
  18. Ep 121: How to Enjoy Every Vacation, Night Out, and Celebration Without Guilt 15:05
  19. Ep 120: Mindset Beyond Positive Thinking: The Shifts That Actually Change Everything 27:43
  20. Ep 119: What to Prioritize Beyond Food and Workouts 29:30
  21. Ep 118: Cycle Breaking, Self Compassion, and Trusting Your Body’s Wisdom 22:17
  22. Ep 117: 12 Weeks Free Coaching Week 3 Becoming the Person You Want to Be 16:06
  23. Ep 116: 12 Weeks Free Coaching, Week 2: Small Habits, Big Shifts 21:01
  24. Ep 115: To Track Calories Or Not To Track? Week 1 Starts Now 26:12
  25. Ep 114: 12 Weeks of Free Coaching for Real Life Weight Loss 29:55
  26. Ep 113: Here We Are Anyway: Managing Big Emotions When the World Feels Heavy 20:23
  27. Ep 112: When You Want the Whole Cookie (Not Just the Crumbs) 19:51
  28. Ep 111: Why Movement Is Medicine (and What It’s Teaching You) 13:31
  29. Ep 110: Welcoming 2026 With Magic 25:25
  30. Ep 109: A Soft Ending to the Year and a Beautiful Beginning 13:08
  31. Ep 108: Trust Your Yes. Trust Your No. Watch Things Move Faster 25:04
  32. Ep 107: Are You Waiting On A Sign? 20:43
  33. Ep 106: Feeling Good in Your Body: The Truth Your Soul Already Knows 21:01
  34. Ep 105: Make the Rules Masterclass Part 1 24:44
  35. Ep 104: Your Nervous System Is Talking, Are You Listening? 22:40
  36. Ep 103: Type B Energy & Packing My Eggs on the Edge 17:00
  37. Ep 102: Go on a Side Quest: Let the Universe Surprise You 15:14
  38. Ep 101: How to Start Over Without Starting From Scratch 26:41
  39. Ep 100: Six Lessons From 100 Episodes 16:32
  40. Ep 99: Safety First: The Real Secret Behind Confidence and Consistency 18:10
  41. Ep 98: From Onyx to Opalite: What Taylor Swift Teaches Us About Feeling It All 22:57
  42. Ep 97: Which Comes First: Belief or Action? Two Musts for Better Results 17:18
  43. Ep 96: From Imbalance to Harmony ✨ 14:31
  44. Ep 95: Thirteen and Thresholds: More Trust, Less Worry 18:12
  45. Ep 94: Messy Before It’s Neat 14:51
  46. Ep 93: A Return to Routines and Self Care 13:21
  47. Ep 92: Stop Explaining, Start Trusting: Finding Peace in Your Own Truth 25:49
  48. Ep 91: Calm Your Nervous System After Triggers (Without Guilt or Shame) 23:16
  49. Ep 90: Empty Your Cup: Creating Space to Receive 14:19
  50. Ep 89: Taking Care, Not Control: Manifesting Your Healthiest, Most Abundant Life 21:31