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T2FITTALKS

James Taylor

We are T2FIT TALKS. Our mission is to educate and inspire individuals to help them reach their full potential. If you're someone who wants to become the best version of you; welcome.

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Odcinki

31 odcinków

  1. #EP31: Her First Ironman 70.3: Training, Struggles & Race Day 43:56
  2. #EP30: A motorbike crash, a long recovery, and one powerful decision to keep living fully! 28:18
  3. #EP29: Men’s Health Unpacked - 4 Topics Every Man Should Hear! 1:41:18
  4. #EP28: The effects of caffeine on your training—is it boosting your progress or holding you back? ☕️ 50:03
  5. #EP27: “The Myth of Readiness—and How It’s Ruining Your Potential” 1:02:51
  6. #EP26: 5 strategies to get in shape for summer—and stay that way 1:00:48
  7. #EP25: From 20 stone to 12 challenges in 12 months – Amy proved to herself what’s possible. 47:22
  8. #EP24: Fit, Fearless, and Female – With the T2FIT Coaches 1:26:18
  9. #EP23: Meet Sam Williams – Our Newest T2FIT Coulsdon Coach! 43:28
  10. #EP22: Nirali's 15kg Transformation in 4 months: Rediscovering her strength🗣️ 29:06
  11. #EP21 - Finish the Year Strong: 5 Ways to End 2024 on a High 1:00:25
  12. #EP20: 5 Ways to Navigate the Festive Period 51:15
  13. #EP19 - Breaking the Silence: Men’s Mental Health and the Power of Vulnerability 58:48
  14. #EP18: The Ultimate Running Guide - Everything You Need to Know… 54:39
  15. #EP17: How Jonathan Lost 14kg in 90-days! 47:23
  16. #EP16: 5 Reasons Why You Should Step Out of Your Comfort Zones - Dillon Thomas 40:05
  17. EP15: The T2FIT Summit - April 1:12:33
  18. #EP14: "I lost 3 1/2 Stone in 12 months - Sophie T2FIT Member 36:42
  19. EP13: Mesha Moinirad - Shifting Paradigms and Inspiring Change in Stoma Perception 33:09
  20. #EP12: 3 ways that you can be successful with any goal in 2024 - Ben Dowling 38:08
  21. #EP11: The best gyms in London: T2FIT Purley coming soon… 33:50
  22. #EP10 - Balancing Fatherhood, Business, and Fitness: The Inspiring Journey of Daniel Heayberd 43:25
  23. #EP9 - Get to know the man behind the Mic: James Taylor unplugged - T2FIT TALKS Host 42:26
  24. #EP8 - Unlocking your best self: 5 ways to become unstoppable: Tisk Tjarks 46:45
  25. #EP7: Top 3 pre and postnatal training myths: Gemma & Amy 40:52
  26. #EP6 - The truth about photoshoot transformations: Luke Turner & Frankie Lodge 51:10
  27. #EP5 - 3 ways to build confidence in the gym: Emily Sawbridge 43:27
  28. #EP4 - What really happened... The Three Peaks: Jacqui & Kelly 1:05:51
  29. #EP3 - How to measure progress: Amy Darch 1:07:17
  30. #EP2 - Building the blueprint of the T2FIT Method: Kassim Esene 1:09:14
  31. #EP1 - The Evolution of T2FIT: Luke Turner 1:11:56