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"Functional" Longevity Podcast

Christopher Borda

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes:http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q-2UfVQ2yrcu9EI-juUIMFiclopkkFwTbxKMzMJq5YacVVyavM

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369 odcinków

  1. She Thought MS Meant Sitting Still. Then She Started Moving 21:20
  2. Are hormones deciding how strong you’ll stay? 15:52
  3. Exercise and Cancer: Why Willpower Is Not the Missing Piece 15:08
  4. Is Running Bad for Arthritis? What New Research Says About Your Knees & Hips 21:11
  5. What Heat Does to Your Body After 40 24:39
  6. I Turned 40 and Knew Something Had to Change 12:59
  7. The Missing Piece of Strength Training After 40 16:49
  8. Can Losing Weight Actually Make You Age Faster? 20:06
  9. The 3-Hour Eating Rule That Could Improve Your Health 15:40
  10. The Back Pain Myth Keeping You Stuck 20:02
  11. The Strength Training Benefit Women Over 50 Are Missing 19:26
  12. Why Creatine and Power Training May Be Better Together After 40! 24:18
  13. The Summer Workout Benefit Almost Everyone Misses 19:54
  14. The Muscle Mistake That's Aging You Faster 23:28
  15. Are You Training Too Hard to Get Results? 9:48
  16. Are You Losing Sleep and Shortening Your Life? 10:47
  17. The Walking Mistake That's Aging You Faster ⭐ 9:40
  18. The Aging Myth Yale Just Shattered 12:14
  19. The Hidden Narrowing That Quietly Ages You After 40 14:04
  20. Don't Let an Injury Age You Faster ⭐ 8:57
  21. The Fall Prevention Mistake Most Adults Make! 16:56
  22. The Workout That Makes Stress Easier to Handle! 11:38
  23. The Missing Piece That Helped Beth Feel Like Herself Again 16:24
  24. The Hidden Brain Boost From Strength Training After 40! 13:41
  25. He Thought It Was Just Aging Until This Happened! 23:53
  26. Is being overweight quietly increasing your risk of dementia? 18:58
  27. The Powerful Peakspan Insight That Changes How You Think About Aging! 15:26
  28. The Hidden Peptide Truth Everyone Is Missing About Longevity and Recovery 10:46
  29. The Insidious Fat That Quietly Steals Your Brain Power and How to Reverse It 13:51
  30. The Hidden Brain Boost Intermittent Fasting Unlocks That Most People Miss 11:38
  31. Why Metformin Is Not the Answer to Muscle Loss 9:43
  32. How One Inclusive Fitness Community Revived a Lifelong Training Journey! 19:35
  33. The Hidden Longevity Molecule Quietly Restoring Energy After 40! 14:24
  34. Astonishing Red Light Therapy Revelation for Brain Skin and Longevity Power 17:15
  35. Hidden Brain Rejuvenation Power That Exercise Unlocks! 18:50
  36. Why the New Nutrition Guidelines Matter More Than You Think 16:42
  37. How Exercise Builds A Stronger Defense Against Cancer! 13:32
  38. Strength isn’t optional—it’s medicine. 15:20
  39. Forgotten Fat Biology That Unlocks Relief and Drives Longevity! 13:22
  40. Proven HIIT Truths That End Cortisol Confusion! 17:53
  41. The 2025 Longevity Breakthroughs That Ignite a Stronger, Longer Life in 2026! 20:14
  42. Astonishing Vitality Secrets That Supercharge Your Health Span! 15:16
  43. The Uncommon Fortitude Breakthrough That Transforms Stress Into Lifelong Vitality 15:58
  44. Overcoming Adversity: How 7 Clients Transformed in 8 Weeks! 16:12
  45. The Astonishing Vitamin That Ignites Vitality and Shields Your Future! 14:22
  46. Uncover Dominant Strength to Reclaim Your Best Shape! 15:11
  47. The Transformative Truth About Weight Loss Meds: Reclaiming Health, Not Just Shedding Pounds! 14:19
  48. Unraveling the Hidden Enigma of Metabolic Decline to Reignite Vibrant Health 14:30
  49. Reignite Your Vitality with the Extraordinary Science of Strength! 25:58
  50. Muscles actually protect your memory in ways that will shock you! 14:58