Castuner

Reset Your Mindset

Jenn Baron

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!

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Odcinki

277 odcinków

  1. Ep. 271 You don't have to "earn" food 6:45
  2. Ep. 270 You don't have to do it all yourself! 8:50
  3. Ep. 269 Pet anxiety (G's first night out of her crate) 7:41
  4. Ep. 268 Our thought bubbles 7:30
  5. Ep. 267 Clean pain vs dirty pain 9:14
  6. Ep. 266 Our thought loops 8:19
  7. Ep. 265 "It's not difficult, it's different" 6:32
  8. Ep. 264 While I was in the shower 8:51
  9. Ep. 263 Stop trying to get rid of anxiety 13:29
  10. Ep. 262 What the hell is mental health anyway? 8:17
  11. Ep. 261 We get to hang out with the Indiana Fever! 8:44
  12. Ep. 260 Definition problem 5:03
  13. Ep. 259 How to be kind but with boundaries 9:18
  14. Ep. 258 Do you react, jump in, and try to fix? 13:04
  15. Ep. 257 Who's stopping you? 10:58
  16. Ep. 256 Our nervous systems are like thermostats 8:55
  17. Ep. 255 Settling for crumbs 7:54
  18. Ep. 254 Your self identity 8:52
  19. Ep. 253 Stuck in fight or flight or constantly on guard? 12:12
  20. Ep. 252 One thing at a time 13:21
  21. Ep. 251 The power of "I am" 11:02
  22. Ep. 250 Choose happiness! 7:03
  23. Ep. 249 Your thoughts matter! 6:17
  24. Ep. 248 It starts with your thoughts 14:14
  25. Ep.247 The Mirage of the Finish Line 10:13
  26. Ep. 246 Better instead of perfect 9:38
  27. Ep. 245 Shame shields solutions 7:24
  28. Ep. 244 Wanting it more than they do 9:02
  29. Ep. 243 When you're between jobs or looking for a new one 11:26
  30. Ep. 242 Spring "editing" 12:55
  31. Ep. 241 We forgot we're mammals 7:08
  32. Ep. 240 Spoiled Milk thoughts 11:25
  33. Ep. 239 What's enough? 6:36
  34. Ep. 238 This simple tool has changed everything for me 7:49
  35. Ep. 237 Getting fired or no one's swiping your pic 8:37
  36. Ep. 235 Four lessons from a Monk 14:07
  37. Ep. 236 Bonus episode: Calling your Representatives and Senators 16:26
  38. Ep. 234 Do's and don't's for grief 16:16
  39. Ep. 233 My breast MRI 11:41
  40. Ep. 232 Bad news/ Good news 14:53
  41. Ep. 231 Binge Eating 15:09
  42. Ep. 230 Holiday expectations 9:52
  43. Ep. 229 Grief has many faces this time of year 9:12
  44. Ep. 228 I'm so glad I didn't listen to my brain! 10:22
  45. Ep. 227 How to stop training your brain to be afraid! 20:28
  46. Ep. 226 Feeling jealous and powerless? Listen up! 12:27
  47. Ep. 225 Relax your jaw... 11:48
  48. Ep. 224 Constraint 10:55
  49. Ep. 223 My takeaway from a really fun wedding 12:51
  50. Ep. 222 Getting more comfortable with being misunderstood 15:05