Castuner

Another Mother Runner

Feisty Media

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy.Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because t

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1 117 odcinków

  1. Running with PMOS, Endometriosis, and Other GYN Diagnoses 1:03:39
  2. Miles of Books: Meditations for Mortals + Toxic Productivity 30:08
  3. Bonus: Train Smarter, Not Just Harder — Meet the Feisty Winter Training Experts 53:13
  4. A Non-Profit Org Helping Veterans Via Running 1:04:38
  5. Miles of Books: Four Arts-Centric Novels, Including Books by Bonnie Garmus + John Green 44:43
  6. The Power of Runfluencers and Run Clubs 1:03:53
  7. Miles of Books: Strong Ground by Brené Brown 36:48
  8. Maintaining Forward Momentum After a Race (or in Winter!) 41:57
  9. Miles of Books: Four Novels by Talented Female Authors 41:25
  10. Perseverance + How to Finish What You Start 58:06
  11. Miles of Books: Inner Excellence + The Art of Learning 37:58
  12. Miles of Books: Big Little Lies Sequel (!); a Riveting Non-Fiction Book; + More 44:33
  13. Back-of-the-Pack Advice and Insight 51:43
  14. Miles of Books: The Power of Beliefs 42:28
  15. TMI Issues and Advice for Runners and Cyclists 51:59
  16. Miles of Books: A Hypnotic Emma Cline Novel, Kate Atkinson’s Latest, + Two More Page-Turners 47:36
  17. How the Menopausal Transition Affects Runners and Triathletes 1:31:16
  18. Miles of Books: How to Fall in Love with Questions + A More Beautiful Question 38:50
  19. The Case for Quitting with Lindsay Crouse 57:16
  20. Miles of Books: Four Strong Novels, Including One with a Dog Protagonist (!) 35:25
  21. Coach Chris Bennett on Starting to Run—and Getting Better 1:08:24
  22. Miles of Books: Tiny Experiments + Tiny Habits 30:53
  23. How to Defeat Self-Sabotage + Bolster Self-Confidence 1:02:42
  24. Miles of Books: An Engaging Mystery, Colson Whitehead’s Latest, + a Lush Graphic Novel 39:51
  25. How to Establish a Fitness Routine That Sticks 49:30
  26. Miles of Books: Flourish 47:25
  27. Expert Advice for Running Your First Marathon 52:16
  28. Miles of Books: Thrillers, Debut Novels, and Historical Fiction 47:00
  29. How to Balance Strength + Endurance Training 54:42
  30. Miles of Books: Four Non-Fiction Books to Hone Your Mental Game 25:10
  31. A Physical Therapist Debunks Top Running Myths 49:21
  32. Miles of Books: Five New Novels, Including One by Daniel Mason 38:22
  33. Stepping up to a New Distance: Half-Marathon, Marathon, + Ultra 1:21:22
  34. Miles of Books: The Other Side of Change 45:11
  35. Skincare for Runners + Walkers 1:09:12
  36. Miles of Books: Engrossing Summer Reads, Including Ann Patchett’s New Novel 43:23
  37. Processing Grief Through Movement 59:23
  38. Miles of Books: Debut Non-Fiction + Fiction Episodes (Replay) 1:03:19
  39. Olympian Deena Kastor on How to Harness the Long-run Mindset (Replay) 1:03:53
  40. Miles of Books: Debut Cookbooks Episode 38:24
  41. Western States 100 First-Timer Shares Her Journey 1:01:34
  42. Miles of Books: Performing Under Pressure 33:46
  43. How to Fit in Runs and Workouts While Traveling 56:51
  44. Miles of Books: Two Water-Centric Novels + the Latest from Andrew Sean Greer 33:22
  45. Expert Advice for Exercising in Summer Heat with Christopher Minson, Ph.D. 52:06
  46. Miles of Books: The Art of Pacing 38:27
  47. BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest 20:03
  48. Striving for Goals as a Mother—and a Grant That Can Help 1:09:08
  49. Miles of Books: Four New Novels Set in London 31:37
  50. The Benefits of Walking for Runners with Milica McDowell, DPT 56:20